- Following 3K
- Followers 19.7K
- Engagement 0.09%
- Avg likes 16
- Avg comments 0
About SL
SL (@slptpro) is a Coach creator on Instagram. The account has 19,717 followers and 94 published posts. Recent posts average 16 likes and 0 comments, an engagement rate of 0.09%.
With 19.7K followers, SL is a micro creator by the common 10,000 to 100,000 definition. SL follows 3,022 accounts, so the audience is roughly 6.5 times the size of the list followed. SL uses an Instagram professional account. Flinque files SL under a single category, Coach.
SL has no Instagram bio, so the category tags and figures carry the whole description of the account. The latest activity Flinque has on record for SL dates from April 2026.
Story Highlights
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94 Posts
All 10 recent posts Flinque holds for SL are videos. 94 published posts give SL a moderate archive on Instagram. Against the audience, that is roughly 210 followers for each post published. SL also keeps 7 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include hips, exercise, spine, technique and squats. The captions tag #deadlifts, #posteriorchain, #spinestability, #squats and #hexbar.
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📍 if you do not have a hex bar or a trap bar available the suitcase deadlifts can be a great alternative which also allow unilateral loading instead of having weights in both hands.
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#hexbar #deadlifts #trapbardeadlift #legtraining #sportsperformance
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📍 Ok, so I waffled a little bit when explaining the exercise but one of the biggest benefits is that it helps teach hips and pelvis how to work as a collective to avoid dysfunctions thereby protecting your lower back spine and your pelvis at the same time.
This helps prevent other issues such as compensating with your knees and stress to the lower leg areas.
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#posteriorchain #kneestability #pelvicstability #spinestability #lowerback
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📍So in other words, WORK THOSE HIPS lol seriously spend some time in the deep squat position (assisted squat) and play around different hip positions to find that sweet spot 👊🏿
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#squats #hips #kneetracking #deepsquat
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📍 This exercise can be used to relieve yourself of very tight and persistent hip flexor areas as well as lower back and glute activations.
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#hipflexorrelease #hipflexors #hiprelase #hipdistraction
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📍Here’s a quick cue on how to improve your step ups for better efficiency and performance.
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#power #stepups #legtrainining #athelticperformance #powertraining
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📍Here’s some tips on getting the most out of your split squats and lunges.
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#splitsquats #lunges #squats #legs
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📍 Rule 1: Always have a balanced grip on both sides. The rest is simple 😅
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#deadlifts #deadlifttechnique #fixyourdeadlifts
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📍Keep it all in the HIPS, not the SPINE 🌚😅
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#hipthrusts #glutebridges #hipextension #posteriorchain
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📍Here are some front plank progressions to try, for better core stability especially since they’re all dynamic 👊🏿
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#frontplank #corestability #dynamicstability #coretraining #posturestability
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📍Perform 1-2 sets of each exercise, with around 60 seconds of rest.
(1) Spinal Curl - 5-10 reps
(2) Cat-Cow - 6-10 Reps
(3) Cobra - 30-60 Seconds
(4) Pelvic Tilts (w/ Optional Glute Bridge) - 8-12 Reps
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#spinemobility #spinestability #lowerbackpainrelief #lowerbackstrength #posteriorchainstrength
SL's engagement
SL's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Recent posts average 16 likes and 0 comments, so every recorded reaction is a like.
Engagement rate
0.09%
- Avg likes
- 16
- Avg comments
- 0
- Interactions : followers
- 1 : 1,111
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Frequently asked questions
These answers about SL are generated from the Instagram profile data Flinque holds for the account.
Who is SL?
SL (@slptpro) is a Coach creator on Instagram. SL uses an Instagram professional account. SL has no Instagram bio, so the category tags and figures carry the whole description of the account.
How many followers does SL have?
SL has 19,717 followers on Instagram (19.7K). SL follows 3,022 accounts, so the audience is roughly 6.5 times the size of the list followed. 94 published posts give SL a moderate archive on Instagram.
What is SL's engagement rate?
SL's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Recent posts average 16 likes and 0 comments, so every recorded reaction is a like.
What does SL post about on Instagram?
Flinque files SL under a single category, Coach. All 10 recent posts Flinque holds for SL are videos. The 10 recent Instagram captions Flinque holds for SL repeatedly use the words hips, exercise, spine, technique and squats. SL's captions carry hashtags such as #deadlifts, #posteriorchain and #spinestability. SL writes those captions mainly in English. SL keeps 7 story highlights, which open with a free Flinque account.
How do I contact SL for a collaboration?
SL's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist SL and use Flinque's outreach tools wherever a contact route is on file.
Links
SL's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with SL.