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Micquel Bernier (@slickmickdarula), Instagram profile photo
Verified on Instagram

Micquel Bernier

Fitness Trainer
@slickmickdarula
Amateur Boxer Building @stablehousenyc πŸ₯ŠπŸ‹πŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚️ NJ | NYC πŸ“§:
  • Fitness & Health
  • Following 4.5K
  • Followers 7.9K
  • Engagement 39.81%
  • Avg comments 89

About Micquel Bernier

Micquel Bernier (@slickmickdarula) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,887 followers and 219 published posts. Recent posts average 3,627 likes and 89 comments, an engagement rate of 39.81%.

Micquel Bernier belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Micquel Bernier follows 4,521 accounts, so the audience is roughly 1.7 times the size of the list followed. Micquel Bernier uses an Instagram professional account. Flinque files Micquel Bernier under Fitness Trainer, with Fitness & Health as a secondary category.

The Instagram bio for Micquel Bernier runs to 6 words across 4 lines. The bio mentions @stablehousenyc. The latest activity Flinque has on record for Micquel Bernier dates from March 2026.

219 Posts

All 10 recent posts Flinque holds for Micquel Bernier are videos. 219 published posts give Micquel Bernier a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. All 10 carry captions, averaging 21 words each. The captions are written mainly in English. Words that recur across them include boxing, hyrox, house, gymhumor and trend. The captions tag #boxing, #fyp, #fitness, #gymhumor and #trend.

Behind the Gloves Part 2 πŸ₯Š

β€’
β€’
β€’
The biggest trap πŸͺ€ people fall into is thinking 🧠 they need to be good at boxing πŸ₯Š before they even start.

You don’t need to chase πŸƒπŸΎβ€β™‚οΈπŸ’¨ perfection, you just need to build consistency. The best way to get better at this craft is simply to do it more often.

We don’t care about mistakes out here, drop the intimidation, show up with high intent, and let the us handle the rest. 🫑

#twins #stablehouse #boxing #fitness #boxingfitness
HOW TO GET MORE GIRLS IN NYC

#nyc #hyrox #nycfoodie #lic
WE ARE NYC’S JUICIEST MEAL PREP DELIVERY SERVICE & ITS NOT EVEN CLOSE πŸ₯΅ πŸ’¦πŸ’¦πŸ’¦
Stable House Essentials T Shirts are LIVR! Come join the stable 🐎 πŸ₯Š

#fyp #boxing #fitness #fashion #apparel
Tough news 🫩🫩🫩🫩

#fyp #trending #humor #boxing #dating
Had to cook the OG Billy for GP real quick 😭😭😭😭 ANYWAY Tae bo= Hyrox

#fyp #boxing #gymhumor #trend #boks
Forget the maps, follow your instincts gang. Lock in πŸ”’πŸ˜€

#motivation #boxing #trend #fyp #gymhumor
Mickey Bernier from West Village Athletic for Ten Thousand.

#BetterThanYesterday
TWIN LOVE OGs 🩡

Who you got? Garden vs Vista? πŸ€”

We got Garden House ALL DAY

Twin Love Streaming on now! πŸ“Ί
Top 10 in America πŸ†

Micquel Bernier's engagement

Micquel Bernier's engagement rate on Instagram is 39.81%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 3,627 likes and 89 comments, close to 41 likes for each comment.

Engagement rate

39.81%

Avg likes
3.6K
Avg comments
89
Interactions : followers
1 : 3

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Frequently asked questions

These answers about Micquel Bernier are generated from the Instagram profile data Flinque holds for the account.

Who is Micquel Bernier?

Micquel Bernier (@slickmickdarula) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Micquel Bernier uses an Instagram professional account. The Instagram bio for Micquel Bernier runs to 6 words across 4 lines.

How many followers does Micquel Bernier have?

Micquel Bernier has 7,887 followers on Instagram (7.9K). Micquel Bernier follows 4,521 accounts, so the audience is roughly 1.7 times the size of the list followed. 219 published posts give Micquel Bernier a moderate archive on Instagram.

What is Micquel Bernier's engagement rate?

Micquel Bernier's engagement rate on Instagram is 39.81%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. An average post collects 3,627 likes and 89 comments, close to 41 likes for each comment.

What does Micquel Bernier post about on Instagram?

Flinque files Micquel Bernier under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Micquel Bernier are videos. The 10 recent Instagram captions Flinque holds for Micquel Bernier repeatedly use the words boxing, hyrox, house, gymhumor and trend. Micquel Bernier's captions carry hashtags such as #boxing, #fyp and #fitness. Micquel Bernier writes those captions mainly in English.

How do I contact Micquel Bernier for a collaboration?

Micquel Bernier's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Micquel Bernier and use Flinque's outreach tools wherever a contact route is on file.

Micquel Bernier's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Micquel Bernier.

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