- Following 3.3K
- Followers 27.9K
- Engagement 0.3%
- Avg likes 79
- Avg comments 7
About Sleek Ballet Fitness
Sleek Ballet Fitness (@sleektechnique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 27,860 followers and 2,132 published posts. Recent posts average 79 likes and 7 comments, an engagement rate of 0.3%.
With 27.9K followers, Sleek Ballet Fitness is a micro creator by the common 10,000 to 100,000 definition. Sleek Ballet Fitness follows 3,338 accounts, so the audience is roughly 8.3 times the size of the list followed. Sleek Ballet Fitness is set up as an Instagram business account. Flinque files Sleek Ballet Fitness under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Sleek Ballet Fitness runs to 19 words across 5 lines. The bio tags #BalletFitness, #FitnessTrainers, #vogue and #womenshealth. The latest activity Flinque has on record for Sleek Ballet Fitness dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,132 Posts
All 10 recent posts Flinque holds for Sleek Ballet Fitness are videos. With 2,132 posts published, Sleek Ballet Fitness's archive runs well past the 2,000 mark. Against the audience, that is roughly 13 followers for each post published. Sleek Ballet Fitness also keeps 7 story highlights on the profile. All 10 carry captions, averaging 118 words each. The captions are written mainly in English. Words that recur across them include body, movement, workout, it’s and back. The captions tag #dancefitness, #balletfitness, #fasciahealth, #lifestylemedicine and #movementasmedicine.
Fascia is the connective tissue that runs continuously through your entire body, wrapping around every muscle, organ, nerve and bone, creating a three-dimensional web that allows everything to move fluidly in relation to each other. It is also 70% water so hydration is directly relevant to its pliability and function.
As oestrogen declines in perimenopause, fascia loses hydration and elasticity. It becomes less pliable, which contributes to the stiffness, joint discomfort and reduced range of movement many women notice and put down to age.
Slow, controlled, flowing movement is one of the most effective ways to maintain fascial hydration and suppleness. Not high impact. Not heavy lifting. Intentional movement through a full range, like this.
My 3 decades of professional movement experience means I understand how the body ages from the inside out. How we move matters as much as how often.
What does movement look like for you right now?
#fasciahealth #lifestylemedicine #movementasmedicine #perimenopause #womenover40
There I was having an Instagram moment after our Sleek workout shoot, taking myself way too seriously - Didn’t spot the little girl in the background on the seesaw just bobbing up and down to the beat 😆 A great reminder to pack up for the day and go and PLAY!
The sun is shining and it’s a Bank holiday. Have a lovely weekend folks
V x
PS. Thank you for the perfect filming/events spot, great lunch, drinks and most importantly play
#worklifebalance❤️ #dancefitness #dancerlife #feelgoodfitness #barre
Taking a few moments together to lengthen everything out after a long day of filming some fantastic new Sleek workouts.
Although people often skip it, post workout stretching does more than just improve your flexibility. It reduces feelings of muscle soreness and tightness the next day and supports recovery by helping to shift your nervous system back into a calmer state.
After 6 workouts back to back, I am glad we didn’t skip our stretch today 😅
V&F x
Feeling flexi, strong and supported in our workout wear🤍
#workoutbuddy #dancefitness #balletfitness #stretching #healthymove
The technique matters far more than the speed. Slow, controlled, with your lower back connected to the mat throughout. The moment you rush it you lose the deep abdominal engagement and it becomes something else entirely. That means your centre work will suffer too.
Practiced correctly, your posture, your stability and the way your body holds itself when dancing and in every day life will totally transform.
Wearing wrist weights and socks because even your accessories should work as hard as you do. 🤍Flik
#pilatesforeverybody #corestrength #deadbugs #movementmatters #dancerstrength
The most effective training and best results come when you are consistent. And consistency comes from actually enjoying what you do.
When workouts are fun, creative, and dynamic, your brain is far more likely to stay engaged and come back for more. That means better adherence, more progress, and results that actually last.
Combining two of our Sleek favourites, Bootcamp & Barre, our latest workout consists of Classical sculpting moves you know and love - elevated with pace, energy, and a satisfying burn🔥
It’s precise. It’s powerful. And yes… it’s fun. If you love this one, there is a 2 week program of Sleek Ballet Bootcamp paced workouts scheduled for you on the Sleek app calendar. Daily dance workout inspo to keep you on your toes🩰
Love and pliés
V&F x
#BarreWorkout #DanceFitness #TrainSmart #WorkoutMotivation #FitnessThatFeelsGood
There is a reason dancers stand the way they do:
•External rotation
•Lifted spine
•Open chest
•Arms that consciously move from the back
It is not just aesthetic, it is physiological and we can all attain this posture with the right movement. When you open the body outward, you change the way you breathe, the way you carry yourself and the way you feel from the inside out.
This sequence works your lower body deeply through fondue movements while simultaneously training your posture with these port de bras to ‘W’ shape movements that externally rotate the shoulders out and draw them down back. It feels amazing too!
Try it and notice how you feel when you finish…
That is the Sleek difference Victoria and I know you will feel!
Flik 🩰
Strength and softness. Precision and freedom.
Pro dancer, teacher and Sleek trainer Sophie’s new workout isn’t about perfection - it’s about how it feels to reconnect with your body, to lengthen, to breathe, to move with intention.
Expect grace, control, and that unmistakable lift you carry with you long after class ends.
full-body ballet class workout will leave you feeling stronger, lighter, and a little more in love with movement 🤍
It’s out to dance on the site and app today.
#balletworkout #balletclass #balletbodyworkout barre balletonline
Your spine needs movement before load.
Try these stretch tomorrow morning and notice how different your body feels.
Save this ⬇️ to build a better morning routine.
•Cat Cow off the bed
•Thread the needle with elbow
•Progress to the extended arm
•Spinal ripple extensions (hips to lean on the bed)
•Table top Bridge or Hip Thrust off the bed
•Repeat with single leg for the gluteal stretch
•IT Band stretch
•Internal, external hip rotations
•Seated single hamstring stretch
•Add hip rotation
V x
Feeling flexi in cycling shorts and strappy ribbed bra top in Washed Black 🩶
#backstretches #hipstretches #mobilespine #healthyback #movementismedicine
Coordination between the two hemispheres of the brain. Deep postural muscle activation that no gym machine can replicate. Proprioceptive training that keeps your nervous system sharp. And a quality of focused presence that quiets everything else for a while.
Ballet is not just movement. It is a full system reset.
Have you ever tried a ballet inspired workout? Tell us below. F&V 🩰
#BalletFitness #MindBodyMovement #DanceForWellness #BalletInspiration #FunctionalMovement
They also create constant tension through the full range of movement which helps activate your stabilisers like #glutes and #deepcore 💪
There is a new Ball, Band and Body resistance workout program with Flik, on the site and app getting rave reviews. Give it a try and feel the difference for yourself.
V&F x
Thanks for the perfect set of fabric resistance bands. Love this addition to my workouts 🤍
#amonaxgear #dancefit #resistancebandsworkout
Sleek Ballet Fitness's engagement
Sleek Ballet Fitness's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. An average post collects 79 likes and 7 comments, close to 11 likes for each comment.
Engagement rate
0.3%
- Avg likes
- 79
- Avg comments
- 7
- Interactions : followers
- 1 : 333
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Sleek Ballet Fitness further
Sleek Ballet Fitness is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Sleek Ballet Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is Sleek Ballet Fitness?
Sleek Ballet Fitness (@sleektechnique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Sleek Ballet Fitness is set up as an Instagram business account. The Instagram bio for Sleek Ballet Fitness runs to 19 words across 5 lines.
How many followers does Sleek Ballet Fitness have?
Sleek Ballet Fitness has 27,860 followers on Instagram (27.9K). Sleek Ballet Fitness follows 3,338 accounts, so the audience is roughly 8.3 times the size of the list followed. With 2,132 posts published, Sleek Ballet Fitness's archive runs well past the 2,000 mark.
What is Sleek Ballet Fitness's engagement rate?
Sleek Ballet Fitness's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. An average post collects 79 likes and 7 comments, close to 11 likes for each comment.
What does Sleek Ballet Fitness post about on Instagram?
Flinque files Sleek Ballet Fitness under Fitness Trainer, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Sleek Ballet Fitness are videos. The 10 recent Instagram captions Flinque holds for Sleek Ballet Fitness repeatedly use the words body, movement, workout, it’s and back. Sleek Ballet Fitness's captions carry hashtags such as #dancefitness, #balletfitness and #fasciahealth. Sleek Ballet Fitness writes those captions mainly in English. The bio tags #BalletFitness, #FitnessTrainers, #vogue and #womenshealth. Sleek Ballet Fitness keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sleek Ballet Fitness for a collaboration?
Sleek Ballet Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sleek Ballet Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
Sleek Ballet Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sleek Ballet Fitness.