- Following 479
- Followers 6.7K
- Engagement 1.72%
- Avg likes 104
- Avg comments 12
About Sisters Mart
Sisters Mart (@sistersmartottawa) is a Fitness & Health creator on Instagram. The account has 6,715 followers and 288 published posts. Recent posts average 104 likes and 12 comments, an engagement rate of 1.72%.
Sisters Mart belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sisters Mart follows 479 accounts, so the audience is roughly 14 times the size of the list followed. Sisters Mart carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sisters Mart under a single category, Fitness & Health.
The Instagram bio for Sisters Mart runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sisters Mart dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
288 Posts
Of the 10 most recent posts shown for Sisters Mart, 4 are carousels, 3 are single images and 3 are videos. No single format accounts for most of them. 288 published posts give Sisters Mart a moderate archive on Instagram. Against the audience, that is roughly 23 followers for each post published. Sisters Mart also keeps 21 story highlights on the profile. All 10 carry captions, averaging 121 words each. The captions are written mainly in English. Words that recur across them include we’re, real, right, been and local.
White Bean Dip
Sunchoke, white beans, lemon zest, garlic, lemon juice, EVOO, grass-fed butter, gray salt, allspice, pepper & topped with goat cheese
*ALL ORGANIC INGREDIENTS: GRF, SOF, RSF, GF
Not a new you. A softer one. The kind that doesn’t try to power through winter or force a total reset, but chooses things that feel grounding, nourishing, and sustainable.
That’s what this wall is about right now. Lion’s mane and reishi for foggy minds, chaga coffee and matcha for energy without the crash, bone broths and soups that actually fill you up, plus teas, cacao, bath salts & little rituals that make the day feel more breathable.
If you’ve been feeling worn down, overwhelmed, or just craving something gentler, come build your soft reset with us.
What are you reaching for lately, calm, clarity, or nourishment?🤍
We’re teaming up with Sattva Hypnosis for a two-week series called Becoming Her: A Soft Magic Vision Board Series and it’s exactly the kind of thing we could all use right now.
Two cozy Thursday evenings at Sisters, Jan 29 + Feb 5 from 6–8pm, to slow down, get clear, and actually take time to think about who you’re becoming and what you want this year to feel like & bring to you.
The first night is all about Aligning With Her. We’re grounding, reflecting, and getting honest about what matters next. The second night is Visualizing Her, where you turn that clarity into a vision board you can take home and keep coming back to.
It’s $50 for both sessions (so $25 a night), and your ticket includes a Goose ginger beer mocktail from Checkers because yes, we love a little treat while we do the inner work. ** All supplies will be provided, you just need to show up as YOU⭐️
Only 12 spots so it stays intimate, cozy, and actually feels like a real connection instead of a big workshop.
If you’ve been craving something a little softer, a little more intentional, and a really nice way to spend a winter evening with like-minded people, this one’s for you.
Link in bio to grab a spot 🌀
This is the kind of food we feed our own families. The kind of drinks you feel good sipping every day. The kind of place you come to when you are tired of shortcuts and just want something honest, cozy, and actually good for you.
If you have been searching for a healthy cafe in Ottawa or surrounding, a seed oil free restaurant, a place for organic coffee, grass fed meats, nourishing drinks, or real whole food, this is your sign. We are right here in the Glebe and we would love to have you🌱
What do you want to see more of from Sisters this year?
Slow mornings, real nourishment, whole ingredients, and a space to gather, learn, and take care. That part stays the same, always.
As we move into 2026, we’re curious. What felt really good last year? What do you want to see come back? What are you craving more of from Sisters this year?⭐️
More workshops? Certain drinks or meals returning? New products you’ve been hoping we’d carry? Let us know💓 This space has always been shaped by the people who fill it,
Thanks for being part of our community and for choosing local, again and again. It’s impossible without you & we can’t wait to build what’s next with you🌱
Through it all, we were reminded how lucky we are⭐️
To everyone who supported us, showed up, shared our space, collaborated with us, and believed in what we’re building, thank you. To the amazing people we get to work alongside, and especially our team who keeps this place moving no matter what, we’re endlessly grateful.
Wishing you a healthy, happy, abundant 2026!! We’ll see you back tomorrow💓
We had so much fun creating new nourishing foods & drinks for you this December and before we say goodbye to everything… we want to hear what you’d like to see stick around for a while👀 let us know in the comments!!
As always we’re doing things 100% organic, with local ingredients, no seed oils, no refined sugars. Our favourite local farms & just whole nourishing foods🙌🏼 Thank you for allowing us to do what we love to do!
Open tomorrow until 12:30 & then closed until the 3rd of Jan⭐️
the year is wrapping up just right.
From morning matchas to evening chats,
thank you for choosing Sisters, for coming back.
We’re closing soon to rest, reset,
grateful for every moment we get.
For shopping local, showing love,
for filling our space and lifting us up.
Be well, be cozy, hold your people tight.
We’ll meet again soon, feeling fresh & bright⭐️
We’re teaming up with to give away two of our most loved staples. Two products we genuinely keep in our own routines. Alcami’s matcha is clean, smooth, and steady. No jitters, no crash, just really good energy. Their colostrum is a daily go to for gut health, immunity, and overall balance. Simple, functional, and thoughtfully sourced.
We stock what we truly believe in at Sisters and Alcami has been with us from the start. We’re so grateful to partner with brands that align with our mission.
Thank you for your supporting Sisters, it is a dream we get to see live out everyday and we couldn’t be more grateful to be able to share this with you🫶🏼
To enter:
Follow &
Like this post & Comment your favourite month of 2026
Shares = extra entries
Closing Dec 28th 12AM
Made with our beloved Beef Broth (made w local organic grass finished regenerative beef bones, reishi medicinal mushroom, clove, Ceylon cinnamon, cardamom, star anise, gray salt, filtered water, ACV) & Raw Organic Cacao, maple syrup & organic vanilla extract🤎
No artificial sweeteners, no refined sugars, no junk.. Just real ingredients & a cup of goodness that will nourish you🫂
Sisters Mart's engagement
Sisters Mart's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Sisters Mart's posts, at 104 likes and 12 comments on average, about 8.7 likes per comment.
Engagement rate
1.72%
- Avg likes
- 104
- Avg comments
- 12
- Interactions : followers
- 1 : 58
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Research Sisters Mart further
Flinque ranks Instagram creators in Fitness & Health, categories Sisters Mart is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sisters Mart are generated from the Instagram profile data Flinque holds for the account.
Who is Sisters Mart?
Sisters Mart (@sistersmartottawa) is a Fitness & Health creator on Instagram. Sisters Mart carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sisters Mart runs to 23 words across 4 lines.
How many followers does Sisters Mart have?
Sisters Mart has 6,715 followers on Instagram (6.7K). Sisters Mart follows 479 accounts, so the audience is roughly 14 times the size of the list followed. 288 published posts give Sisters Mart a moderate archive on Instagram.
What is Sisters Mart's engagement rate?
Sisters Mart's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. Comments stay close to likes on Sisters Mart's posts, at 104 likes and 12 comments on average, about 8.7 likes per comment.
What does Sisters Mart post about on Instagram?
Flinque files Sisters Mart under a single category, Fitness & Health. Of the 10 most recent posts shown for Sisters Mart, 4 are carousels, 3 are single images and 3 are videos. The 10 recent Instagram captions Flinque holds for Sisters Mart repeatedly use the words we’re, real, right, been and local. Sisters Mart writes those captions mainly in English. Sisters Mart keeps 21 story highlights, which open with a free Flinque account.
How do I contact Sisters Mart for a collaboration?
Sisters Mart's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sisters Mart and use Flinque's outreach tools wherever a contact route is on file.
Links
Sisters Mart's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sisters Mart.