- Following 3.8K
- Followers 25.6K
- Engagement 1.17%
- Avg likes 288
- Avg comments 25
About Fit Coach Sinéad
Fit Coach Sinéad (@sineadsfitnesscoaching) is an Athlete creator on Instagram. The account has 25,569 followers and 2,035 published posts. Recent posts average 288 likes and 25 comments, an engagement rate of 1.17%.
With 25.6K followers, Fit Coach Sinéad is a micro creator by the common 10,000 to 100,000 definition. Fit Coach Sinéad follows 3,819 accounts, so the audience is roughly 6.7 times the size of the list followed. Fit Coach Sinéad is set up as an Instagram business account. Flinque files Fit Coach Sinéad under a single category, Athlete.
The Instagram bio for Fit Coach Sinéad runs to 22 words across 5 lines. The bio mentions @tryka.fit. The latest activity Flinque has on record for Fit Coach Sinéad dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,035 Posts
Of the 10 most recent posts shown for Fit Coach Sinéad, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. With 2,035 posts published, Fit Coach Sinéad's archive runs well past the 2,000 mark. Against the audience, that is roughly 13 followers for each post published. Fit Coach Sinéad also keeps 16 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include tryka, don’t, race, weeks and trykadublin. The captions tag #tryka, #trykadublin, #enginebuilder, #thresold and #burpees.
This is exactly the Tryka specific work that builds that engine while under fatigue. I spent about 50 mins in zone 4 with a little touch in red…
Still being asked questions while I’m in the bin 🤣🤣🤣
Thanks for gifting me some gym gear 🫶
#Tryka #EngineBuilder #Thresold #Burpees #Running
Just 14 days to go until 8000 people head to the RDS to take on Winter Race Two!
#TrykaDublin
Blevins Mayulu speaks on what he learnt from one of our workshops, our community and how he’s preparing for Race 2!
#TrykaDublin
Race 2 goes down at the RDS in just over two weeks time!
Sign up via the link in our bio and be part of the movement!
With just over two weeks until Race 2, be sure to fuel your body correctly before, during and after your workouts!
#TrykaDublin
30 mins snuck in between life chaos = 400m repeats done
Then after kids pick ups + activities… back at it to hit the iron bar 🏋️♀️
Only shots I’m taking these days?
👉 Organic beet shots 🥤😂
(No hangovers. Just better blood flow and less moaning.)
Session looked like this 👇🏼
🏃♀️ Intervals
• 400m x 8
• 60–90 sec rest
• Hard but doable
💪 Strength
• Quad activation ~>Leg extensions 3x15
• Power cleans x10–12
• Power jumps x10
• Alt forward lunges x20
• TRX plyo jumps x6 each leg
• Seated calf raises to finish x15
3 sets…
Life is busy.
Work. Kids. College.
But training? Non negotiable.
Gym fits
Testing out some nasal strips
Do what you can. When you can.
And fuel it properly 🫡🥤
We don’t quit. We TRYKA. 💙💚
#beetshots #training #strength #speedwork #tryka
30-Minute Engine Builder
3 x 10-minute AMRAPS
As Many Rounds As Possible
Block 1 | 10 Minutes
400m Row
10 Thrusters
10 Burpees
Block 2 | 10 Minutes
300m Ski Erg
20 Walking Lunges
Ram Cleans
Block 3 | 10 Minutes
200m Run
8 Ram Push Press
20 Ram Sit-Ups
Minimal rest between blocks. Stay composed under fatigue.
Scale to your ability. If your need rest after each block take a min rest after each block is completed 👍
They’re live NOW — but going FAST ⚡️💨 If you missed out before, this is your second chance 👀
Don’t wait — grab yours before they’re gone (again!) 🎟️🔥
Welcome to TRYKA - the fitness competition for all levels, from first-timers to seasoned athletes.
It’s not about being the best.
All we ask is that you TRY.
Coming to the RDS, Simmonscourt this October - so get your runners on and get going!
Tickets on sale
Set the date and get ready to TRYKA ⚡️
Special thank you to the incredible team who helped pull this together.
for the video
on the cam 📸
for the perfect set
We don’t quit. We TRYKA.
TRYKA 500 is here.
8 stations.
8 runs of 500m.
One final 40m sprint.
Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.
We don’t quit. We TRYKA.
#TRYKA500 #TRYKA #WeDontQuit #FitnessRace #HybridFitness
Fit Coach Sinéad's engagement
Fit Coach Sinéad's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. An average post collects 288 likes and 25 comments, close to 12 likes for each comment.
Engagement rate
1.17%
- Avg likes
- 288
- Avg comments
- 25
- Interactions : followers
- 1 : 85
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Frequently asked questions
These answers about Fit Coach Sinéad are generated from the Instagram profile data Flinque holds for the account.
Who is Fit Coach Sinéad?
Fit Coach Sinéad (@sineadsfitnesscoaching) is an Athlete creator on Instagram. Fit Coach Sinéad is set up as an Instagram business account. The Instagram bio for Fit Coach Sinéad runs to 22 words across 5 lines.
How many followers does Fit Coach Sinéad have?
Fit Coach Sinéad has 25,569 followers on Instagram (25.6K). Fit Coach Sinéad follows 3,819 accounts, so the audience is roughly 6.7 times the size of the list followed. With 2,035 posts published, Fit Coach Sinéad's archive runs well past the 2,000 mark.
What is Fit Coach Sinéad's engagement rate?
Fit Coach Sinéad's engagement rate on Instagram is 1.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. An average post collects 288 likes and 25 comments, close to 12 likes for each comment.
What does Fit Coach Sinéad post about on Instagram?
Flinque files Fit Coach Sinéad under a single category, Athlete. Of the 10 most recent posts shown for Fit Coach Sinéad, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Fit Coach Sinéad repeatedly use the words tryka, don’t, race, weeks and trykadublin. Fit Coach Sinéad's captions carry hashtags such as #tryka, #trykadublin and #enginebuilder. Fit Coach Sinéad writes those captions mainly in English. Fit Coach Sinéad keeps 16 story highlights, which open with a free Flinque account.
How do I contact Fit Coach Sinéad for a collaboration?
Fit Coach Sinéad's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Fit Coach Sinéad and use Flinque's outreach tools wherever a contact route is on file.
Links
Fit Coach Sinéad's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Fit Coach Sinéad.