- Following 2.1K
- Followers 10.4K
- Engagement 2.83%
- Avg likes 99
- Avg comments 125
About Sally Schrempf | Fragrance-Free • Cotton and Linen Style
Sally Schrempf | Fragrance-Free • Cotton and Linen Style (@simplehealthnut) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 10,441 followers and 475 published posts. Recent posts average 99 likes and 125 comments, an engagement rate of 2.83%.
With 10.4K followers, Sally Schrempf | Fragrance-Free • Cotton and Linen Style is a micro creator by the common 10,000 to 100,000 definition. Sally Schrempf | Fragrance-Free • Cotton and Linen Style follows 2,091 accounts, so the audience is roughly 5 times the size of the list followed. Sally Schrempf | Fragrance-Free • Cotton and Linen Style carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sally Schrempf | Fragrance-Free • Cotton and Linen Style under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Sally Schrempf | Fragrance-Free • Cotton and Linen Style runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sally Schrempf | Fragrance-Free • Cotton and Linen Style dates from October 2026.
Story Highlights
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475 Posts
Of the 10 most recent posts shown for Sally Schrempf | Fragrance-Free • Cotton and Linen Style, 8 are videos and 2 are carousels. That mix leans toward videos. 475 published posts give Sally Schrempf | Fragrance-Free • Cotton and Linen Style a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. Sally Schrempf | Fragrance-Free • Cotton and Linen Style also keeps 3 story highlights on the profile. All 10 carry captions, averaging 186 words each. The captions are written mainly in English. Words that recur across them include these, i’ve, comfortable, it’s and something. The captions tag #lintico and #linticoshop.
I can find something amusing in the most ordinary situations, and I’m okay if other people don’t find me quite as entertaining. 🤪
Take this little photoshoot from last year. All I was trying to do was show off my lovely cotton socks, but I’m kinda proud of my balancing act. Lol
And I have a confession about those Birkenstock clogs. I absolutely love them! They’re comfortable, and I love how they look with socks, but I still haven’t figured out how other people manage to walk in them without losing one. 😅
I think that’s just a me problem, lol.
A little about the outfit: My organic cotton socks were gifted by, the linen pants were also gifted, from my friend at, and the cotton top was an impulse buy at Whole Foods. (Yes, I sometimes come home from grocery shopping with clothes. 😊)
I’ve shared these socks, along with my other fall favorites, on my Amazon page. The link is in my bio, or comment “link” and I’ll DM it to you.
Never outgrow the things that light you up. 😁
My children had no chance. They had to love Phantom of the Opera too! 😅
My parents LOVED classical music, ballet and musicals, so I was listening to all of it from a very young age. And when I had children of my own, I carried on the tradition. 🎶
When they were little and I was driving them around, there was a very good chance Les Misérables or Phantom of the Opera was playing on the car CD player.
Remember those? 💿😂
I’d play the music, sing along, and yes, dance to it whenever I got the chance. And my children ended up loving this music, too. ❤️
Andrew Lloyd Webber is still one of my all-time favorite composers. This music can make me emotional because it takes me right back to my parents, and then to all those years when my own children were little.
So when this beautiful version of Phantom came on, there was really only one thing to do.
Dance! 💃
(And I have to say, I think my balance exercises might actually be paying off. 😊)
Oh, and if you stayed for the whole performance… thank you!! 😂❤️
And I’m glad it did!
I went into “Sharing and reuse” and realized there were quite a few choices about how my content could be reused that I wanted to change.
I turned off options that allow people to create with my posts and Reels, reuse my original audio through Meta AI, download my public Reels, or embed my account and posts on outside websites.
I also chose “No one” under “Who can create with your content.”
But I left regular sharing ON, including sharing my posts and Reels to Stories and reposting. I WANT people to be able to share something I post that they find helpful. 😊
One important distinction: changing these settings doesn’t prevent someone from taking a screenshot or copying something from a public account. They give us more control over some of the ways Instagram and Meta allow our content to be reused.
If you share your face, voice, photos or original content here, I think it’s worth taking a couple of minutes to look through your own settings and decide what YOU are comfortable with.
And thank you, for making me go look at mine!
I’m saving this one too, because we all know Instagram will move a setting somewhere the minute I finally figure out where it is. 😅
An Instagram friend’s post about finding her image being used by an AI account sent me straight to my own Instagram settings.
And I’m glad it did!
I went into “Sharing and reuse” and realized there were quite a few choices about how my content could be reused that I wanted to change.
I turned off options that allow people to create with my posts and Reels, reuse my original audio through Meta AI, download my public Reels, or embed my account and posts on outside websites.
I also chose “No one” under “Who can create with your content.”
But I left regular sharing ON, including sharing my posts and Reels to Stories and reposting. I WANT people to be able to share something I post that they find helpful. 😊
One important distinction: changing these settings doesn’t prevent someone from taking a screenshot or copying something from a public account. They g
Apparently, they didn’t get the memo that I’d finished growing. And if they’re going to take up more room, I’d like them to look good while they’re doing it! Lol.
These lovely sneakers were kindly gifted by and the color is Caramel Mocha. Could there be a more perfect fall sneaker color? 🍂
They also have a nice roomy toe box, which my apparently ever-expanding feet are very happy about. 😁
I’ve been wearing them with jeans and a cotton shirt, which feels comfortable and easy, but still put together.
And it turns out our feet really can get longer and wider as we get older. So apparently this is one more thing nobody mentioned. 😅
Has your shoe size changed over the years, too? I know I’m not the only one! 😊
If you’d like to try, they gave me code SALLY30 for 30% off.
I need them.
I own them.
And I’m usually doing everything possible NOT to wear them. 😅
If you’ve been here for a while, you may have noticed that I’ve become quite attached to the flattering blur!
So when LOOK OPTIC offered to send me a pair of their readers, I decided to try something a little different.
And these are COOL.
I chose the Muse in Shiny Rose Gold with a Brown Gradient Tint, and instead of feeling like something I have to put on because I can’t see, they actually feel like a fashion accessory.
They’re lightweight, comfortable and adjustable, with lenses designed for clear vision from edge to edge. I also really like the subtle tint. (The gold frame with the pink tint is very pretty too, btw.)
There is one little catch for me. I normally wear +3.5 readers, and these currently go up to +3.0. So they’re not quite strong enough for my close-up reading, although I can happily wear them for things like watching TV.
(Look Optic, if you’re listening, please make a +3.5. I love these readers!)
So, apparently my problem wasn’t reading glasses. I just wanted reading glasses I actually liked wearing. 😄
And if you’d like to try them, gave me code SIMPLE for 20% off. I’ll pop the link in my Stories. 😊
Gifted by
Not in a bad way. But I think I’ve discovered that you never reach an age where you suddenly have everything figured out, lol.
I know myself much better than I used to. I know what matters to me, what I enjoy, and what I’m perfectly happy saying no to.
One of the nicest things about getting older is realizing that you don’t have to become a different person. You can keep the parts of yourself you’ve always loved, let go of what no longer suits you, and still have plenty left to discover!
But grown up? Well, this is probably as grown up as I’m getting. 😅
As for what I’m wearing, it’s pretty much my favorite combination these days: a cotton skirt, a cotton sweater, and comfy shoes.😊
Everything I’m wearing is on my Amazon page. Comment “LINK” and I’ll send you the link. 😊
Skirt
Sweater
Sandals
I honestly can’t remember the last time I really “dressed up” to go somewhere. 😄
Comfortable clothes have pretty much become my dress code.
I still love a lovely dinner out. I just have absolutely no interest in being uncomfortable while I’m enjoying it.
Give me a breathable cotton dress, comfortable sandals, a crossbody bag, and a lightweight jacket, and I’m good to go!
Nothing digging in. Nothing I can’t walk in. And, most importantly, plenty of room for dinner. 😂
This may not be everyone’s definition of dressed up, but it’s definitely mine.
My cotton dress is from Amazon, and my cotton jean jacket is from Tommy Bahama. Both are linked on my ShopMy page. You can find ShopMy through the website in my bio.
Or, if you’d rather have the direct link, comment LINK and I’ll send it to you. 👌
We tried for the first time, and what a beautiful setting for dinner! 💙💙
The older I get, the easier it is to make me happy!
I’ve gotten better at recognizing the things that matter to me, and a lot less interested in chasing the things that don’t.
That’s been one of the nicest surprises of getting older.
Life isn’t perfect, but it’s full of small things that make an ordinary day feel pretty wonderful 🫠
What’s one simple thing that makes you ridiculously happy these days?
(And if you'd like a link to this 100% organic cotton skirt, just comment “link” and I'll send it right over) 😊
Just sitting here, feet in the pool, feeling very relaxed about life… and then I actually thought about it 🤔
I’ve chosen fragrance-free products for decades, and it’s something I'm passionate about.
I check clothing labels because I care as much about what my clothes are made of as how they look.
And my coffee has to be organic... with organic milk!
So no, I’m probably not as low maintenance as I thought ☺️
But I think it’s worth being a little particular about the things we live with every day. What we put on our skin, what we wear, and yes, even what goes in our coffee! 😊☕️
Comfy cotton dress kindly gifted by
It’s 100% European flax linen, and yes, it looks and feels as good as that sounds ✨
I love the cool hood. And it has pockets, which always makes me happy, because I never quite know what to do with my hands when I’m walking around 😊
This gifted one from fits right into how I like to dress. Breathable and comfortable.
I have a code to share if you need it: LINTICOSHN for 15% off sitewide
#Lintico #Linticoshop
Sally Schrempf | Fragrance-Free • Cotton and Linen Style's engagement
Sally Schrempf | Fragrance-Free • Cotton and Linen Style's engagement rate on Instagram is 2.83%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Sally Schrempf | Fragrance-Free • Cotton and Linen Style's posts draw more comments than likes on average, 125 comments against 99 likes.
Engagement rate
2.83%
- Avg likes
- 99
- Avg comments
- 125
- Interactions : followers
- 1 : 35
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Who is Sally Schrempf | Fragrance-Free • Cotton and Linen Style?
Sally Schrempf | Fragrance-Free • Cotton and Linen Style (@simplehealthnut) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Sally Schrempf | Fragrance-Free • Cotton and Linen Style carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sally Schrempf | Fragrance-Free • Cotton and Linen Style runs to 17 words across 3 lines.
How many followers does Sally Schrempf | Fragrance-Free • Cotton and Linen Style have?
Sally Schrempf | Fragrance-Free • Cotton and Linen Style has 10,441 followers on Instagram (10.4K). Sally Schrempf | Fragrance-Free • Cotton and Linen Style follows 2,091 accounts, so the audience is roughly 5 times the size of the list followed. 475 published posts give Sally Schrempf | Fragrance-Free • Cotton and Linen Style a moderate archive on Instagram.
What is Sally Schrempf | Fragrance-Free • Cotton and Linen Style's engagement rate?
Sally Schrempf | Fragrance-Free • Cotton and Linen Style's engagement rate on Instagram is 2.83%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Sally Schrempf | Fragrance-Free • Cotton and Linen Style's posts draw more comments than likes on average, 125 comments against 99 likes.
What does Sally Schrempf | Fragrance-Free • Cotton and Linen Style post about on Instagram?
Flinque files Sally Schrempf | Fragrance-Free • Cotton and Linen Style under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Sally Schrempf | Fragrance-Free • Cotton and Linen Style, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sally Schrempf | Fragrance-Free • Cotton and Linen Style repeatedly use the words these, i’ve, comfortable, it’s and something. Sally Schrempf | Fragrance-Free • Cotton and Linen Style's captions carry hashtags such as #lintico and #linticoshop. Sally Schrempf | Fragrance-Free • Cotton and Linen Style writes those captions mainly in English. Sally Schrempf | Fragrance-Free • Cotton and Linen Style keeps 3 story highlights, which open with a free Flinque account.
How do I contact Sally Schrempf | Fragrance-Free • Cotton and Linen Style for a collaboration?
Sally Schrempf | Fragrance-Free • Cotton and Linen Style's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sally Schrempf | Fragrance-Free • Cotton and Linen Style and use Flinque's outreach tools wherever a contact route is on file.
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