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Simon Waterson (@simonwatersonperformance), Instagram profile photo
Verified on Instagram

Simon Waterson

Fitness & Health
@simonwatersonperformance
Movie Health & Fitness Advisor: turning Actors into Athletes. 📍London Intelligent Fitness Skills ⬇️
  • Movies
  • Following 652
  • Followers 113.3K
  • Engagement 30.19%
  • Avg comments 268

About Simon Waterson

Simon Waterson (@simonwatersonperformance) is a Fitness & Health creator on Instagram, also filed under Movies. The account has 113,317 followers and 83 published posts. Recent posts average 40,460 likes and 268 comments, an engagement rate of 30.19%.

An audience of 113.3K puts Simon Waterson in the mid-tier, between 100,000 and 1 million followers. Set against 652 accounts followed, the audience works out to about 174 followers per account Simon Waterson follows. Simon Waterson carries Instagram's verified badge and uses an Instagram professional account. Flinque files Simon Waterson under Fitness & Health, with Movies as a secondary category.

The Instagram bio for Simon Waterson runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Simon Waterson dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

83 Posts

Of the 10 most recent posts shown for Simon Waterson, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. 83 published posts give Simon Waterson a moderate archive on Instagram. Against the audience, that is roughly 1,365 followers for each post published. Simon Waterson also keeps 3 story highlights on the profile. 9 of those 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include always, performance, stars, loki and train. The captions tag #mentalhealth, #personaltrainer, #loki, #thenightmanager and #thewitcher.

The dedication needed to complete these action movies/series is unprecedented and Tom is meticulous in his prep on every level. Consistent and never left anything on the table, “Train hard, film easy”. Now we see Pine on Prime in #TheNightManager. It will be that epic high energy character that we saw the first time. Well done Tom always raising the bar.
The awesome who I had the absolute honour of getting ready for the new Witcher. He had a very clear vision on the powerful look and the effortless movement required. For two years he ate like an athlete from and I was supported by. I made sure the programming matched the relevance of the character. Remember aesthetic is always the bi-product of performance. #TheWitcher #Performance
Stop chasing someone else’s version of success. 🌿 Focus on your journey, your pace.

Hear more from fitness trainer to the stars only on 💥

#MentalHealth #SelfCare #BeYou #fitnesstrainer #mentalhealthmatters
The most important part of peak performance? Mental resilience 🧠👊

spills all on - raw and unfiltered 💥

#mentalhealth #mindsetshift #performancecoach #personaltrainer #mentalresilience
He’s trained Hollywood stars like and - now he’s shared with us his top lessons 🧠💪🌱

Hear from himself on - raw and unfiltered 👊

#marvel #captainamerica #loki #avengers #personaltrainer
He’s trained Bond, Loki, and Marvel’s elite….but he’ll be the first to tell you: mental fitness matters just as much

Simon Waterson is the trusted coach behind some of the biggest names in Hollywood 📽️ including Daniel Craig, Tom Hiddleston, Liam Hemsworth & Chris Evans

He gets the world’s biggest stars ready for the camera 🎬… but the real work often happens off-screen…

Beyond the physical transformations 💪, Simon’s insight is humbling to know these superstars of the big screen train for the role of a lifetime… while quietly battling the same things we all do

No matter how famous the face, how perfect the physique, they’re still human 🙏

Behind the muscle, the red carpets, the billion-dollar box office…
There’s stress…self-doubt…anxiety.

isn’t just a physical performance coach. He’s someone these global stars trust with their health, mindset, and wellbeing.

And what he shares in this conversation on 🎥 reminds us:
Mental health doesn’t care how famous you are.

Simon has his own extraordinary journey joining the Royal Navy Commandos at sixteen and serving in the special forces for seven years before embarking on a career as a fitness trainer.

Over the last twenty-five years he has become the film industry’s most in-demand health and fitness performance coach, making this conversation one I won’t forget…

🎬 Extraordinary Life Stories
🗓️ Saturday 9:30am on Bloomberg TV 502
🎧 Also on Spotify & YouTube

Do you ever forget that the people who seem to have it all… are still human too? 🧐
Had the pleasure of training an actual man of steel through the summer #jeremyrenner who taught me that resilience and hard work will always prevail and the brain is by far our most powerful muscle in the body never underestimate yourself or what your capable of. As Jeremy said to me, “Everyday is a legs day”just grateful I can train them.The body is a remarkable tool you just have to use it without limits. What an inspiration to us all, Real life superhero.

#inspiration #fitnessmotivation
Whilst filming loki season 2 we had a very energetic filming schedule Tom was in every scene every day. The workouts I designed where fast & efficient.. The sessions contained all the crucial elements to portray the character both physically and mentally.We called this the 4am club.Always proud of the work.
#dedication #loki #tomhiddleston
#JamesBondday Such good times in the gym bonding. Blood, sweat and beers. #bond #fitness #007fitness ….

Simon Waterson's engagement

Simon Waterson's engagement rate on Instagram is 30.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 151 to 1, with 40,460 likes and 268 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

30.19%

Avg likes
40.5K
Avg comments
268
Interactions : followers
1 : 3

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Primary Language

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Authenticity

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Audience Quality Score

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Research Simon Waterson further

Flinque ranks Instagram creators in Fitness & Health, categories Simon Waterson is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Simon Waterson are generated from the Instagram profile data Flinque holds for the account.

Who is Simon Waterson?

Simon Waterson (@simonwatersonperformance) is a Fitness & Health creator on Instagram, also filed under Movies. Simon Waterson carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Simon Waterson runs to 12 words across 3 lines.

How many followers does Simon Waterson have?

Simon Waterson has 113,317 followers on Instagram (113.3K). Set against 652 accounts followed, the audience works out to about 174 followers per account Simon Waterson follows. 83 published posts give Simon Waterson a moderate archive on Instagram.

What is Simon Waterson's engagement rate?

Simon Waterson's engagement rate on Instagram is 30.19%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 151 to 1, with 40,460 likes and 268 comments on an average post, so most reactions are taps rather than replies.

What does Simon Waterson post about on Instagram?

Flinque files Simon Waterson under Fitness & Health, with Movies as a secondary category. Of the 10 most recent posts shown for Simon Waterson, 5 are videos, 3 are single images and 2 are carousels. The 9 recent Instagram captions Flinque holds for Simon Waterson repeatedly use the words always, performance, stars, loki and train. Simon Waterson's captions carry hashtags such as #mentalhealth, #personaltrainer and #loki. Simon Waterson writes those captions mainly in English. Simon Waterson keeps 3 story highlights, which open with a free Flinque account.

How do I contact Simon Waterson for a collaboration?

Simon Waterson's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Simon Waterson and use Flinque's outreach tools wherever a contact route is on file.

Simon Waterson's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Simon Waterson.

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