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Vicky ๐Ÿ‡ฌ๐Ÿ‡ง (@silversideup_uk), Instagram profile photo
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Vicky ๐Ÿ‡ฌ๐Ÿ‡ง

Personal blog
@silversideup_uk
London based mother, model and Chi Kri Yoga teacher @vicky_chikriyoga Embracing and normalising silver hair since May 22 ๐Ÿค
  • Yoga
  • Meditation
  • Following 743
  • Followers 7.4K
  • Engagement 8.59%
  • Avg comments 31

About Vicky ๐Ÿ‡ฌ๐Ÿ‡ง

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง (@silversideup_uk) is a Personal blog creator on Instagram, also filed under Yoga and Meditation. The account has 7,405 followers and 79 published posts. Recent posts average 206 likes and 31 comments, an engagement rate of 8.59%.

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง follows 743 accounts, so the audience is roughly 10 times the size of the list followed. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง is set up as an Instagram business account. Flinque files Vicky ๐Ÿ‡ฌ๐Ÿ‡ง under 3 categories, led by Personal blog and followed by Yoga and Meditation.

The Instagram bio for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง runs to 19 words across 2 lines. The bio mentions @vicky_chikriyoga. The latest activity Flinque has on record for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง dates from September 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

79 Posts

Of the 10 most recent posts shown for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง, 6 are carousels, 3 are single images and 1 is a video. That mix leans toward carousels. 79 published posts give Vicky ๐Ÿ‡ฌ๐Ÿ‡ง a moderate archive on Instagram. Against the audience, that is roughly 94 followers for each post published. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง also keeps 1 story highlight on the profile. All 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include hair, really, happy, both and donโ€™t. The captions tag #greyonpurpose, #dyefree, #growoutcomplete, #greyhairinspo and #twinningiswinning.

Last night we had an amazing date night at. Think 1930s, jazz, glamour, cocktailsโ€ฆ. These are a few of my favourite things ๐Ÿ˜‰ on my way to ladies room, a table of 4 women patted my arm and said โ€˜I just wanted to say how much I love your hair, weโ€™ve been admiring it from across the roomโ€™, the other ladies nodded enthusiastically. To be honest, I was pretty proud of the white stripes in my hairstyle. The previous day a lady commented that some women pay a fortune for highlights like mine, and I get them for free!

Sometimes, even now, I have a wobble about my hair. But then I got 2 compliments in 2 days! Thank you to those ladies, and to all those who take a moment to give a fellow lady a bit of a morale boost ๐Ÿ‘๐Ÿ˜˜

Third pic is me with the other half - my original #greyhairinspo ๐Ÿ˜œ #twinningiswinning ๐Ÿ˜‰
I havenโ€™t posted in ages but just wanted to pop up on your feed and say hi ๐Ÿ‘‹ Iโ€™m still here! Still representing women who embrace (and love!) their natural silver highlights ๐Ÿ˜‰ ๐Ÿค

#40monthsdyefree (๐Ÿ˜ฎ) #naturalsilverhighlights #greyonpurpose #dyefree #naturalhairrocks
These two images are the same photo! No edits or filters. Scroll to see the original.

I found this photo as a memory on my phone from 2 years ago. I used to do this a lot, and I really recommend it when growing out your greyโ€ฆ

In the first few months of my grow out, I used to take a selfie and crop out the brown hair, so I could get an idea what I would look like once my transition was complete. A completely grey woman.

Then I would crop out the white hair, so I looked brunette again.

It helped me to see both options next to each other; to compare them and to understand what I might look like at the end. Most importantly it helped reaffirm my decision, as I felt that I could have chosen either option at any time. After all, ultimately, the most important thing is to feel happy and confident with whatever you choose ๐Ÿ˜Š

And nowโ€ฆ I donโ€™t have to imagine anymore! And Iโ€™m happy with my decision to persevere ๐Ÿค๐Ÿค๐Ÿค

#greygrowouttips #graygrowouttips #greygrowout #greytransitionproject #greytransition
Hi guysโ€ฆ itโ€™s been a while! I figured that now my grow out is complete I didnโ€™t have much to post about! But when my booker asked me for new images as the ones she took in June are outdated, I assured her I havenโ€™t changed that much.

But after taking photos, I discovered that my hair has really grown and I have changed! Images are taken 4 months apart, and I gotta say, I love my grey hair more every day ๐Ÿฅฐ

#greyhairgoals #lovemygreyhair #growoutcomplete #30monthsdyefree #dyefree
Happy birthday to me! 41 years old today ๐Ÿฅณ I can hardly believe it.

This was getting ready to go out on Saturday night and Iโ€™m loving how my silver hair coordinates with my glittery top - Itโ€™s like I have party hair! ๐Ÿคฃ

I donโ€™t know about you, but my birthdays often feel like a very philosophical and thoughtful time - I reflect on the past year and think about my aspirations for the coming year. And with both my young ones in full time school, starting from today, I feel like this coming year might hold some exciting possibilities for me ๐Ÿ˜Š

#birthdaygirl #28monthsdyefree #greyhairdontcare #greyonpurpose #youngandgrey
COLOUR ANALYSIS - I wasnโ€™t convinced about colour analysis I must admit. Could it really really tell me anything I didnโ€™t already know? All my life Iโ€™ve been told Iโ€™m a winter, and had often opted for bold colours, jewel tones etc. but as I have got older, what I wear has become lighter and softer.

So I got in touch with and I was given โ€˜true summerโ€™ - with neutral undertone which leans cool. Which came as big surprise! The selection of colours I was sent was spot-on to be fair, all colours that I like and buy. But i was still to be convinced I wasnโ€™t a winter. I was requested to do before and after using my seasonโ€™s colours to see how Iโ€™m getting on. It wasnโ€™t until I did this that I realised how spot on the analysis was. (Left image is โ€˜true summerโ€™ and right is with clothes and makeup that I had that werenโ€™t in my new palette, not necessarily โ€™winterโ€™). These photos were taken 20 minutes apart, same position, natural light and no filters. And I look a different age in both! So regarding colour analysis, consider me a believer!

#colouranalysis #coloranalysis #truesummer #colouranalysisbeforeandafter #coloranalysisbeforeandafter
I just read a post by which said โ€˜life is a collection of momentsโ€™ - and it really hit me how true this is.

This last weekend were the practical exams for the Gold yoga teacher training - and I was so blessed to be a part of this.

Seeing the all the elements of what the trainees had learned over the last 15 months or so come together was beautiful to witness. And it reminded me of my own training journey 10 years ago.

This was a moment that will stay with me forever Iโ€™m sureโ€ฆ

Yoga means union - and in this case, community and family ๐Ÿง˜โค๏ธ

I wish all the trainees well with your final written exams in a few days from now ๐Ÿ™

#yogateachertraining #coursecomplete #gratitude #personaldevelopment #evolution
Happy International Yoga Day ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

May the world be your yoga mat - today and every day ๐Ÿ˜Š๐Ÿ™

โ€œLet the world move around you, but let it not move youโ€ -

#whosthatcrazylady #bethatcrazylady #theworldisyourplayground #yogaday #internationalyogaday
Latest Polaroids from the agency - or โ€˜digisโ€™ what they call them nowadays - Iโ€™m showing my age!

I certainly have days, even now, where I question my decision to embrace the grey. Perhaps I would look younger if I still dyed it - but is that really my goal?

I want to look, and be, happy and healthy. Regardless of my age. And I am both those things. I really donโ€™t want to get in the habit of chasing my 20s - when Iโ€™m far stronger, fitter, healthier and happier in my 40s! Iโ€™m in a new era.

And now my hair colour has become my โ€˜thingโ€™, my โ€˜nicheโ€™, and I have to say, Iโ€™m actually really proud of it! Even though I did absolutely nothing to have itโ€ฆ itโ€™s in my genes. BUT I did have the bravery to show it, grow it out, and now wear it with pride - no matter what other people think or say ๐Ÿค ๐Ÿ’ช

#2yearsdyefree #growoutcomplete #wearyouwithpride #greyhairtrend #greyhairtransition
โ€œI canโ€™t donate too many plants to the school fair this year - I just donโ€™t have enough plants myselfโ€ฆโ€ - 44 plants later ๐Ÿ™„ Thats double previous years!

Are you a โ€˜crazy plant ladyโ€™ too? ๐Ÿชด๐Ÿ˜‚

I love my houseplants and I canโ€™t bring myself to throw away seedlings or offshoots. It always amazes me how you can just create several new plants from just one plant, split them, cut them, or pot their babies - Isnโ€™t nature amazing?

#lovemyhouseplants #plantlover #propogationstation #propogating #crazyplantlady

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's engagement

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's engagement rate on Instagram is 8.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Comments stay close to likes on Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's posts, at 206 likes and 31 comments on average, about 6.6 likes per comment.

Engagement rate

8.59%

Avg likes
206
Avg comments
31
Interactions : followers
1 : 12

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Research Vicky ๐Ÿ‡ฌ๐Ÿ‡ง further

Flinque ranks Instagram creators in Personal blog and Yoga, categories Vicky ๐Ÿ‡ฌ๐Ÿ‡ง is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Vicky ๐Ÿ‡ฌ๐Ÿ‡ง are generated from the Instagram profile data Flinque holds for the account.

Who is Vicky ๐Ÿ‡ฌ๐Ÿ‡ง?

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง (@silversideup_uk) is a Personal blog creator on Instagram, also filed under Yoga and Meditation. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง is set up as an Instagram business account. The Instagram bio for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง runs to 19 words across 2 lines.

How many followers does Vicky ๐Ÿ‡ฌ๐Ÿ‡ง have?

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง has 7,405 followers on Instagram (7.4K). Vicky ๐Ÿ‡ฌ๐Ÿ‡ง follows 743 accounts, so the audience is roughly 10 times the size of the list followed. 79 published posts give Vicky ๐Ÿ‡ฌ๐Ÿ‡ง a moderate archive on Instagram.

What is Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's engagement rate?

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's engagement rate on Instagram is 8.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Comments stay close to likes on Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's posts, at 206 likes and 31 comments on average, about 6.6 likes per comment.

What does Vicky ๐Ÿ‡ฌ๐Ÿ‡ง post about on Instagram?

Flinque files Vicky ๐Ÿ‡ฌ๐Ÿ‡ง under 3 categories, led by Personal blog and followed by Yoga and Meditation. Of the 10 most recent posts shown for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง, 6 are carousels, 3 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Vicky ๐Ÿ‡ฌ๐Ÿ‡ง repeatedly use the words hair, really, happy, both and donโ€™t. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's captions carry hashtags such as #greyonpurpose, #dyefree and #growoutcomplete. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง writes those captions mainly in English. Vicky ๐Ÿ‡ฌ๐Ÿ‡ง keeps 1 story highlight, which open with a free Flinque account.

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Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Vicky ๐Ÿ‡ฌ๐Ÿ‡ง and use Flinque's outreach tools wherever a contact route is on file.

Vicky ๐Ÿ‡ฌ๐Ÿ‡ง's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Vicky ๐Ÿ‡ฌ๐Ÿ‡ง.

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