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Silas Lucks (@silaskoehn), Instagram profile photo
Verified on Instagram

Silas Lucks

Fitness & Health
@silaskoehn
🏅 Retired triathlete 🚴🏼‍♂️ Racing for @roadrash.cc 💻 Managing software stuff 👨‍🍼 Daddy 🐕 Whippet dad 🏃‍♂️ Still loving a good workout
  • Following 749
  • Followers 6.3K
  • Engagement 6.26%
  • Avg comments 17

About Silas Lucks

Silas Lucks (@silaskoehn) is a Fitness & Health creator on Instagram. The account has 6,288 followers and 366 published posts. Recent posts average 404 likes and 17 comments, an engagement rate of 6.26%.

Silas Lucks belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Silas Lucks follows 749 accounts, so the audience is roughly 8.4 times the size of the list followed. Silas Lucks uses an Instagram professional account. Flinque files Silas Lucks under a single category, Fitness & Health.

The Instagram bio for Silas Lucks runs to 17 words across 6 lines. The bio mentions @roadrash.cc. The latest activity Flinque has on record for Silas Lucks dates from July 2024.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

366 Posts

Of the 10 most recent posts shown for Silas Lucks, 5 are carousels, 3 are single images and 2 are videos. No single format accounts for most of them. 366 published posts give Silas Lucks a moderate archive on Instagram. Against the audience, that is roughly 17 followers for each post published. Silas Lucks also keeps 6 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include team, sport, proud, amazing and family. The captions tag #challengeroth, #challengefamily, #bestdayever, #lastbigdance and #pureemotion.

Mit den Dankward Talks bringen wir spannende Persönlichkeiten in unsere Schmiede nach Kiel. Den Anfang macht Ex-Profi-Triathlet Silas Lucks (ehem. Köhn). Silas spricht über seinen Weg durch den Leistungssport, mentale Stärke, Motivation, Probleme, Austieg und Wiedereinstieg. Und darüber, wie sich der Sport verändert, wenn der Blickwinkel sich verschiebt., Dankward Schmiede.

Bock? Komm vorbei. Dabeisein: kostenlos. Reservierung: Pflicht.
End of an era, and yet only the beginning… ❤️

Today was my first day back at work, and the beginning of Silas‘ 6 months of parental leave. 👨‍🍼

While I would have enjoyed spending more exclusive time with our daughter, sharing responsibilities also means making room for the other. My share of parental leave was a wonderful adventure, we built a family and a home and I couldn’t have imagined the number of laughs and sleep interruptions. 🥰 Let’s see what’s next 🫶🏻
Running is a team sport 🤝🏻

is living and breathing it - proud to be a small part of it 🖤💛

Also so many smashed PBs make me an extremely proud assistant coach 🙌🏼

📸
Smiles all the way 😊

The boys in the red shoes headed out onto the streets of Berlin for a solid stroll 🐕

Great vibes, great pace group, and the best team.
— always a pleasure 🤝🏻

Captured perfectly by the amazing 📸
Celebrating love, friendship and family ❤️
💍 ♾️
📸
Yesterday’s marathon was a true battle of heart. 🦁 Berlin delivered an epic event, and I left it all out there on the course. At the end of the day, that’s what sport is all about—giving everything you have, whether you’re hitting your goal or simply pushing through. 🙌🏼

Yesterday was definitely one of those “dig deep and fight” days, and while I fell just short of my target with 2:37, crossing that finish line still felt like a win.

A huge thank you to everyone who supported me along the way. Every step of this journey has been worth it! 🏃‍♂️🔥

📸 🤝🏻
Marathon prep wasn’t the best, but spirits are high. Ready to give it my all tomorrow. LFG Berlin - bring it on! 🔥🫶🏻
Absolutely blown away by this year’s Challenge Roth. This was probably the most enjoyable long distance race of my whole career and I couldn’t be more proud of what I achieved in my last big race 🥹.

Once again the atmosphere at was out of this world and kept me smiling from the gun to the finish line. Thank you and all your team for organising this amazing event and for having me 💚

Thank you and my family for always supporting me and motivating me to keep pushing ❤️

Thank you for the last 8 years of working together and sharing our passion for the sport. & for the last months of training and preparation. Who would have thought a while ago that I’d be running a top10 marathon split in such a stacked field 🖤💛

Overall P21 - 8:09:04 (PB)
54:25 / 4:28:07 / 2:43:16

Huge congrats to the boys and girls on the podium - again truly amazing performances from and 🤯.

Thanks for capturing the moment 🎥
#challengeroth #challengefamily #bestdayever #lastbigdance #pureemotion
Breaking the tape is an incredible feeling. It feels like the ultimate reward for all the hard work and it’s an amazing way to top off the season. I am super happy and proud to take the win with the second fastest time in the event history. A huge thank you to my team and supporters. More details soon. 🏆🫶🏼

📸 Wenke Decker/Marco Heiroth

#beyondproud #thankful🙏
An absolute day to remember in the #homeoftriathlon 💚

Stunning performances by & - You truly raised the bar once again, that was insane. Congrats and my biggest respect 🙌🏼

Roth has delivered once again the craziest crowds I have ever seen & Solarer Berg still gives me goosebumps.

Thank you and your whole team for the most beautiful triathlon party of the year 🥳 It was an absolut honour to be a small part of such a memorable day!

8:17h for me, more infos regarding my race soon 😉

#roth #dreamscannotbecancelled #challengeroth #swimbikerun

Silas Lucks's engagement

Silas Lucks's engagement rate on Instagram is 6.26%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 404 likes and 17 comments, close to 24 likes for each comment.

Engagement rate

6.26%

Avg likes
404
Avg comments
17
Interactions : followers
1 : 16

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Research Silas Lucks further

Flinque ranks Instagram creators in Fitness & Health, categories Silas Lucks is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Silas Lucks are generated from the Instagram profile data Flinque holds for the account.

Who is Silas Lucks?

Silas Lucks (@silaskoehn) is a Fitness & Health creator on Instagram. Silas Lucks uses an Instagram professional account. The Instagram bio for Silas Lucks runs to 17 words across 6 lines.

How many followers does Silas Lucks have?

Silas Lucks has 6,288 followers on Instagram (6.3K). Silas Lucks follows 749 accounts, so the audience is roughly 8.4 times the size of the list followed. 366 published posts give Silas Lucks a moderate archive on Instagram.

What is Silas Lucks's engagement rate?

Silas Lucks's engagement rate on Instagram is 6.26%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 404 likes and 17 comments, close to 24 likes for each comment.

What does Silas Lucks post about on Instagram?

Flinque files Silas Lucks under a single category, Fitness & Health. Of the 10 most recent posts shown for Silas Lucks, 5 are carousels, 3 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Silas Lucks repeatedly use the words team, sport, proud, amazing and family. Silas Lucks's captions carry hashtags such as #challengeroth, #challengefamily and #bestdayever. Silas Lucks writes those captions mainly in English. Silas Lucks keeps 6 story highlights, which open with a free Flinque account.

How do I contact Silas Lucks for a collaboration?

Silas Lucks's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Silas Lucks and use Flinque's outreach tools wherever a contact route is on file.

Silas Lucks's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Silas Lucks.

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