- Following 7.5K
- Followers 10.9K
- Engagement 1.6%
- Avg likes 150
- Avg comments 33
About Silvina 🇦🇷🇺🇸
Silvina 🇦🇷🇺🇸 (@sil_cooper) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Choreographer. The account has 10,931 followers and 2,163 published posts. Recent posts average 150 likes and 33 comments, an engagement rate of 1.6%.
With 10.9K followers, Silvina 🇦🇷🇺🇸 is a micro creator by the common 10,000 to 100,000 definition. Silvina 🇦🇷🇺🇸 follows 7,494 accounts, close to one account followed for each of the 10,931 followers. Silvina 🇦🇷🇺🇸 uses an Instagram professional account. Flinque files Silvina 🇦🇷🇺🇸 under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Choreographer.
The Instagram bio for Silvina 🇦🇷🇺🇸 runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Silvina 🇦🇷🇺🇸 dates from April 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,163 Posts
Of the 10 most recent posts shown for Silvina 🇦🇷🇺🇸, 7 are carousels and 3 are videos. That mix leans toward carousels. With 2,163 posts published, Silvina 🇦🇷🇺🇸's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.1 followers for each post published. Silvina 🇦🇷🇺🇸 also keeps 52 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include training, because, life, muscle and train. The captions tag #winterseason, #solstice, #christmastime, #magic and #mobility.
#winterseason #solstice #christmastime #magic
When hips and thoracic spine are tight, the lumbar compensates → pain, tension, poor control.
3 simples exercises to star your day 🌅
This isn’t stretching - it’s intelligent movement training!🙌🏻
POV: Letting nature be the music today ❤️
#mobility #sunrise #nature #naturelover #outdoors
Your hormones have shifted.
Your muscle mass has dropped.
Your recovery takes longer.
You don’t need to train harder, you need to train smarter.
The same workouts that worked in your 20s won’t cut it now.
Because your body’s changed, your hormones, muscle tone, and stress load are all different.
Your results no longer come from burning more... they come from building better.
You can’t fix that with cardio.
You fix it with muscle.
With strength.
With smart, intentional, low-impact training that works with your hormones, not against them.
Low-intensity strength training rebuilds lost muscle, resets your metabolism, and reignites results.
It’s the shortcut to feeling toned, balanced, and strong again, not exhausted and inflamed.
Because the problem isn’t your willpower.
It’s your muscle tone.💪🏼
Nearly 30 years later, I still enjoy every class and would choose this career again in a heartbeat 💪🏼
If you’re not going to train for aesthetics train for hormone health.
1. It regulates Estrogen +
Progesterone balance.
2. Reduction of insulin resistance
3. Controls cortisol even when heavily stressed.
4. Protects hormone health during each menopause phases
You don’t need to train everyday you just need to train with intention 3-4x a week
Hormone balance begins with lean muscle tissue and decreased body fat.
COMMENT
“Let’s go” if you want to discuss a new way of life 🫶🏻💪🏼
#womenhealth #womensupportingwomen #hormonalhealth #hormonalbalance #keeptraining
BBC fit fam 💪🏼
🎥
Get ready for more Cinderfit workout this month!
📍Workout
Sat May 13th 9:30 am
📍workout
Sat May 20th 11 am, Boca Ratón
Let’s build!🔥
#fitness #fitnesslife #fitnessmotivations #fitnessgirl #passion
#visitsedona #manifestingdreams #rechargeyourself #recharge #rechargeyoursoul
📍Boynton Canyon, Sedona, Az
5.3 miles
Elevation gain: 800 ft
#sedonaarizona #sedonahiking #sedonavortex #adventure #peace
Silvina 🇦🇷🇺🇸's engagement
Silvina 🇦🇷🇺🇸's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Silvina 🇦🇷🇺🇸's posts, at 150 likes and 33 comments on average, about 4.5 likes per comment.
Engagement rate
1.6%
- Avg likes
- 150
- Avg comments
- 33
- Interactions : followers
- 1 : 63
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Research Silvina 🇦🇷🇺🇸 further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Silvina 🇦🇷🇺🇸 is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Silvina 🇦🇷🇺🇸 are generated from the Instagram profile data Flinque holds for the account.
Who is Silvina 🇦🇷🇺🇸?
Silvina 🇦🇷🇺🇸 (@sil_cooper) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Choreographer. Silvina 🇦🇷🇺🇸 uses an Instagram professional account. The Instagram bio for Silvina 🇦🇷🇺🇸 runs to 17 words across 4 lines.
How many followers does Silvina 🇦🇷🇺🇸 have?
Silvina 🇦🇷🇺🇸 has 10,931 followers on Instagram (10.9K). Silvina 🇦🇷🇺🇸 follows 7,494 accounts, close to one account followed for each of the 10,931 followers. With 2,163 posts published, Silvina 🇦🇷🇺🇸's archive runs well past the 2,000 mark.
What is Silvina 🇦🇷🇺🇸's engagement rate?
Silvina 🇦🇷🇺🇸's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Silvina 🇦🇷🇺🇸's posts, at 150 likes and 33 comments on average, about 4.5 likes per comment.
What does Silvina 🇦🇷🇺🇸 post about on Instagram?
Flinque files Silvina 🇦🇷🇺🇸 under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Choreographer. Of the 10 most recent posts shown for Silvina 🇦🇷🇺🇸, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Silvina 🇦🇷🇺🇸 repeatedly use the words training, because, life, muscle and train. Silvina 🇦🇷🇺🇸's captions carry hashtags such as #winterseason, #solstice and #christmastime. Silvina 🇦🇷🇺🇸 writes those captions mainly in English. Silvina 🇦🇷🇺🇸 keeps 52 story highlights, which open with a free Flinque account.
How do I contact Silvina 🇦🇷🇺🇸 for a collaboration?
Silvina 🇦🇷🇺🇸's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Silvina 🇦🇷🇺🇸 and use Flinque's outreach tools wherever a contact route is on file.
Links
Silvina 🇦🇷🇺🇸's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Silvina 🇦🇷🇺🇸.