- Following 7.4K
- Followers 17.3K
- Engagement 6.14%
- Avg likes 1.2K
- Avg comments 46
About Nutmel
Nutmel (@siganutmel) is a Health Food Store creator on Instagram, also filed under eCommerce/DTC. The account has 17,291 followers and 943 published posts. Recent posts average 1,227 likes and 46 comments, an engagement rate of 6.14%.
With 17.3K followers, Nutmel is a micro creator by the common 10,000 to 100,000 definition. Nutmel follows 7,449 accounts, so the audience is roughly 2.3 times the size of the list followed. Nutmel uses an Instagram professional account. Flinque files Nutmel under Health Food Store, with eCommerce/DTC as a secondary category.
The Instagram bio for Nutmel runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Nutmel dates from November 2025.
Story Highlights
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943 Posts
Of the 10 most recent posts shown for Nutmel, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Nutmel has built a substantial archive of 943 posts. Against the audience, that is roughly 18 followers for each post published. Nutmel also keeps 14 story highlights on the profile. 7 of those 10 carry captions, averaging 58 words each. The captions are written mainly in Portuguese. Words that recur across them include sabor, castanha, caju, fitcomlu and está. The captions tag #fitcomlu, #pretreino, #alimentacaointeligente, #receitafuncional and #rotinasaudavel.
🍌 Ingredientes
• 2 bananas congeladas
• 2 tâmaras
• 3 a 5 nozes
• 3 a 5 amêndoas
• 2 colheres de chá de pasta de castanha de caju (NUTMEL)
🧊 Bata tudo no processador.
Pode consumir na hora (a banana já está congelada) ou manter no freezer.
⚡ Benefícios
Energia rápida, boa digestão, gorduras boas, minerais e saciedade sem pesar.
Pode render 1 porção grande ou 2 porções menores.
➕ Opção proteica
Se quiser, adicione whey protein isolado, sabor natural, na medida indicada pela marca.
Uso o da GROWTH 👉🏻 cupom LUMAKATO.
🥥 Pasta de castanha de caju NUTMEL 👉🏻 cupom FITCOMLU.
🔗 Todos os links estão na bio.
#fitcomlu #pretreino #alimentacaointeligente #receitafuncional #rotinasaudavel
Sim, produzimos em cajueiros ancestrais, gigantes, com mais de dez metros de altura.
Na agricultura regenerativa o sistema se retro alimenta. Os frutos que caem se tornam matéria orgânica protegendo o umidade e nutrição do solo 🍂
A gente sempre fala da importância da agricultura orgânica, do potencial nutritivo das castanhas e do sabor amanteigado que elas se caracterizam.
O que a natureza recebe, ela retribui. ♻️
Não pessoal, castanha definitivamente não são todas iguais 😉
📸 desconhecido, imagem espetacular!
#agriculturaregenerativa #castanha #mel #producaoorganica #caju
Sermos escolha consciente de uma nutri tão atualizada e competente nos deixou beeem vaidosas 🫶🏻!
Muito obrigada Dra 🌳🌳🌳🌳
Esta é sim a publi mais genuína!
#escolhadanutri
#produtosnutmel
#castanhadecaju
#caldadetamara
Você sabe como comer retinol? Ele não está só nos cosméticos — está também na cenoura, fonte de betacaroteno, que o corpo converte em vitamina A ativa.
Auxilia na saúde da pele, visão, imunidade e até na renovação celular.
Essa receita é um exemplo de regeneração prática, acessível e cheia de sabor:
✨ Fitas de cenoura com molho funcional
🥄 Leva tahine (usei o da – cupom FITCOMLU no link da bio)
🌿 Combinada com limão, alho, vinagre de maçã, aminococo, gergelim e pimenta rosa
Quer transformar sua rotina com planejamento alimentar do café à ceia?
📘 Acesse o livro com 500 receitas práticas — link na bio.
Compartilhe com quem precisa de mais saúde real no prato.
#fitcomlu #retinol #cenoura #receitasaudavel #dicasaudavel
Nutmel's engagement
Nutmel's engagement rate on Instagram is 6.14%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 1,227 likes and 46 comments, close to 27 likes for each comment.
Engagement rate
6.14%
- Avg likes
- 1.2K
- Avg comments
- 46
- Interactions : followers
- 1 : 16
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Authenticity
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Audience Quality Score
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Research Nutmel further
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Frequently asked questions
These answers about Nutmel are generated from the Instagram profile data Flinque holds for the account.
Who is Nutmel?
Nutmel (@siganutmel) is a Health Food Store creator on Instagram, also filed under eCommerce/DTC. Nutmel uses an Instagram professional account. The Instagram bio for Nutmel runs to 22 words across 4 lines.
How many followers does Nutmel have?
Nutmel has 17,291 followers on Instagram (17.3K). Nutmel follows 7,449 accounts, so the audience is roughly 2.3 times the size of the list followed. Nutmel has built a substantial archive of 943 posts.
What is Nutmel's engagement rate?
Nutmel's engagement rate on Instagram is 6.14%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 1,227 likes and 46 comments, close to 27 likes for each comment.
What does Nutmel post about on Instagram?
Flinque files Nutmel under Health Food Store, with eCommerce/DTC as a secondary category. Of the 10 most recent posts shown for Nutmel, 7 are videos, 2 are single images and 1 is a carousel. The 7 recent Instagram captions Flinque holds for Nutmel repeatedly use the words sabor, castanha, caju, fitcomlu and está. Nutmel's captions carry hashtags such as #fitcomlu, #pretreino and #alimentacaointeligente. Nutmel writes those captions mainly in Portuguese. Nutmel keeps 14 story highlights, which open with a free Flinque account.
How do I contact Nutmel for a collaboration?
Nutmel's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Nutmel and use Flinque's outreach tools wherever a contact route is on file.
Links
Nutmel's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Nutmel.