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林書荷 LIN,SHU-HO,Evelyn♡︎♡︎

Athlete
@shu_ho0206
🏐 Volleyball Player |²⁰²²⁻²⁰²⁶臺北鯨華| ✨ 比賽 × 訓練 × 日常紀錄 📩 合作請洽: 🌷 @yucam_24_ 歡迎追蹤💖 🎟 高蛋白折扣碼:shuhobg @bodygoalstw
  • Fitness & Health
  • Following 1K
  • Followers 24.5K
  • Engagement 10.04%
  • Avg comments 10

About 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ (@shu_ho0206) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 24,521 followers and 228 published posts. Recent posts average 2,433 likes and 10 comments, an engagement rate of 10.04%.

With 24.5K followers, 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ is a micro creator by the common 10,000 to 100,000 definition. Set against 1,028 accounts followed, the audience works out to about 24 followers per account 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ follows. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ carries Instagram's verified badge and uses an Instagram professional account. Flinque files 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ under Athlete, with Fitness & Health as a secondary category.

The Instagram bio for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ runs to 14 words across 6 lines. The bio mentions @yucam_24_ and @bodygoalstw. The latest activity Flinque has on record for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ dates from April 2026.

Story Highlights

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228 Posts

Of the 10 most recent posts shown for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎, 6 are videos and 4 are carousels. That mix leans toward videos. 228 published posts give 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ a moderate archive on Instagram. Against the audience, that is roughly 108 followers for each post published. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ also keeps 42 story highlights on the profile. 9 of those 10 carry captions, averaging 21 words each. The captions are written mainly in Chinese. Words that recur across them include 小荷吃播part and 臺北鯨華女子排球隊. The captions tag #林書荷, #排球, #姬路城, #梧枸創鍋物 and #梧拘創鍋物.

移訓來到最後一天🇯🇵

-誤闖天家一瞬間-

世界遺產-姬路城🇯🇵
#姬路城🏯
小荷吃播part 2🤣

每次吃飯聊天都很不正經😂
但其實我們平常有什麼煩惱都會直接講出來
所以見面吃飯很少聊嚴肅的話題

不知道下一次見荷是哪時候了
吃播系列改天再見🙂‍↕️

#林書荷 #排球 #梧枸創鍋物
小荷吃播part 1🤣

剪了五分鐘多一點點
只好分兩次發🫠
本來要弄成大頭寶寶但一直喬不好
所以改成正常的吃飯錄影

今年休賽季小荷很忙
後面還有國際賽要打
難得有時間可以跟他吃飯
不然他每天關在國訓要見他一面真難🤷

謝謝梧拘創鍋物
我們帶了一嬰一狗兩推車
位子還是很溫馨舒適🙇🏻

#林書荷 #排球 #梧拘創鍋物
在球場上,每個動作都要和身體達成絕對的默契🏐
身為運動員,我們習慣高強度的輸出
但真正的強大,往往藏在那些看不見的恢復細節裡

Hypervolt 3,就是這份「接住自己」的溫柔🤍
在激烈輸出之後,讓我也能溫柔地接住疲累的自己

我很喜歡它握起來的穩定感( ˶ˊᵕˋ)੭
即使自己按壓後背深層的緊繃,也非常順手
運作時安靜又細膩,還有壓力感測燈號提醒力道是否精準💡✨
讓原本僵硬的肌肉,在震動中重新找回節奏感

這種對細節的講究,是為了讓下一次站上發球線時🎯
能擁有更輕盈、更自由的狀態

Hypervolt 3,推薦給同樣講究細節的你♡
-
🔗 購買連結

#ursasports #有熊運動 #Hypervolt3 #hypericetw #運動恢復
妳負責可愛,媽咪跟姨姨們負責寵妳 ✨
從「花粒」種子變成四個月的小萌芽了!🌱
冠軍賽後的收涎儀式,有最愛妳的大家包圍著,
希望妳收起口水,換來一輩子的福氣與勇氣!
願妳像花一樣燦爛,
願妳像粒珍珠一樣珍貴。🤍

#花家寶貝 #花粒 #4months #收涎 #KWchampion
企業21慶功宴🏆

在山裡的這段時間,沒有比分、沒有壓力
只有風、陽光,還有慢下來的自己

把累積的疲憊一點一點釋放
也把力量,一點一點找回來 🌿

也在學習著,場下好好照顧自己
不是變弱了,
是想用更好的狀態,走更長的路。

再次感謝球團以及隊友還有粉絲們❤️

#暖硫寵物友善 #陽明山懶人露營 #暖硫
#小放鬆時刻 #療癒之旅❤️
最想跟自己說:辛苦了,你超棒。

因為是小荷傷後復出的完整賽季
所以我給自己的目標就是一場都不能落下
每一場都要好好的在場邊陪伴他
(雖然有一場改賽程我飲恨)
但百分之99我都緊緊地跟上了。
本季有熟悉的面孔也有新的面孔
不管你們什麼時候開始喜歡看小荷
都衷心感謝你們的支持🫶🏻

我不是個能力足夠的人
但我相信勤能補拙
自律、把自己準備好,是我跟小荷的堅持。

最後謝謝喜歡這裡的你們
其實每一場拍照的角度會被座位設限
即便這樣,還是願意看照片的你們
讓我非常感謝🙇🏻

該跟企聯21年說再見了
就像小荷說的
不知道未來會把我們帶往哪裡
只期盼我們仍舊能一起走在勇敢的道路上。

你總是搶在奇蹟之前對我微笑
就這樣,引誘我活著。
——蔡翔任《日光綿羊》

📷 Sony a7IV
FE 100-400mm F4.5-5.6 GM OSS
#林書荷#7 #排球
企聯21年

企業排球聯賽21年,完美落幕,
最後一場球賽,仍以不同身分出賽。

歌手郁可唯的路過人間裡,
歌詞寫道「天可憐見 心碎在所難免」(作詞:施人誠)。

康復之路遠比我想像的更遠、
所有人的期盼和我對自己的期待比我想像的更重、
而看著我的背影,一路陪我再走上場的你們,
給我的愛,更加更加的巨大。

從第一場到最後一場的藍海,
每個畫面、每秒瞬間我歷歷在目,
難以用三言兩語表達,
內心至今仍感到悸動無比。

這季賽季意義重大,
無論上天會填寫怎樣的結局,
我都不想辜負自己所有努力與汗水,
而最不想辜負的—— 是家人、球迷、教練與隊友。

雖然開季勢如破竹,
但隨著身體的疲勞及對手的情蒐,
讓我必須要不斷的卡關又破關,撞牆期也撞的頭破血流,
每一天睡前我都會找個時間和自己對話,
「今天練習的扎實嗎?」、「上一場比賽哪裡沒有做好?」、「下一場比賽要怎麼突破?」
深刻的反省也深刻的在腦海中把比賽復盤。

說了這麼多,
最感謝的還是你們的加油鼓勵陪伴,
讓我在所有挫折的日子裡,
能夠好好的堅持並貫徹自己的信念,
有願就有力,有你們萬事足。

謝謝家人們不辭辛勞來看我比賽,
家是永遠的港灣,有你們才有我的存在。

謝謝球團、教練們、隊友們、工作人員們的信任,
讓我無後顧之憂的在場上飛翔,
謝謝大家的幫助與包容,讓我打滿整季,
內心的滿足與幸福都有你們在裡面。

打完最後一場比賽後,
我更謝謝我自己義無反顧的接下自由人的任務,
讓我用最自豪的防守來幫助球隊,
非常謝謝教練的信任,
這絕對會是我球員生涯中印象深刻的其中一場比賽,
最後想跟隊友們說:「儘管放手去打,不要害怕,我就在你們身後。」

日子再長,總會過去,
未來這個世界會把我帶去哪裡我也不曉得,
期盼未來的日子能和大家繼續見面,
我會盡我所能保持健康的延續球員生涯。

謝謝所有熱愛排球的你們,我愛你們。

企聯21下台一鞠躬🙇‍♀️

📷: 、 ☺️🙏🏼

#企業21年甲級男女排球聯賽
#臺北鯨華女子排球隊 #林書荷 #7
臺北鯨華總冠軍賽全紀錄 🏆

退無可退,那就正面對決。

第四局拚回來,戰成 2:2 平手。
進入第五局,15:6,我們不留餘地。
進入黃金決勝局,15:8,我們登頂冠軍。

變陣,是勇氣;奪冠,是拚命。
這座獎盃,是我們一起拿回來的!

🐳 企業21年甲級排球聯賽總冠軍:臺北鯨華女子排球隊

#臺北鯨華 #鯨華女排 #KingWhaleTaipei #臺北市政府體育局 #排球

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s engagement

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s engagement rate on Instagram is 10.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 243 to 1, with 2,433 likes and 10 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

10.04%

Avg likes
2.4K
Avg comments
10
Interactions : followers
1 : 10

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Who is 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎?

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ (@shu_ho0206) is an Athlete creator on Instagram, also filed under Fitness & Health. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ runs to 14 words across 6 lines.

How many followers does 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ have?

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ has 24,521 followers on Instagram (24.5K). Set against 1,028 accounts followed, the audience works out to about 24 followers per account 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ follows. 228 published posts give 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ a moderate archive on Instagram.

What is 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s engagement rate?

林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s engagement rate on Instagram is 10.04%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 243 to 1, with 2,433 likes and 10 comments on an average post, so most reactions are taps rather than replies.

What does 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ post about on Instagram?

Flinque files 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎, 6 are videos and 4 are carousels. The 9 recent Instagram captions Flinque holds for 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ repeatedly use the words 小荷吃播part and 臺北鯨華女子排球隊. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s captions carry hashtags such as #林書荷, #排球 and #姬路城. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ writes those captions mainly in Chinese. 林書荷 LIN,SHU-HO,Evelyn♡︎♡︎ keeps 42 story highlights, which open with a free Flinque account.

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林書荷 LIN,SHU-HO,Evelyn♡︎♡︎'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

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