- Following 127
- Followers 25.8K
- Engagement 2.29%
- Avg likes 482
- Avg comments 25
About Dr. Sreya Nambiar (PT)
Dr. Sreya Nambiar (PT) (@shreyasphysio) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 25,833 followers and 490 published posts. Recent posts average 482 likes and 25 comments, an engagement rate of 2.29%.
With 25.8K followers, Dr. Sreya Nambiar (PT) is a micro creator by the common 10,000 to 100,000 definition. Set against 127 accounts followed, the audience works out to about 203 followers per account Dr. Sreya Nambiar (PT) follows. Dr. Sreya Nambiar (PT) uses an Instagram professional account. Flinque files Dr. Sreya Nambiar (PT) under Medical & health, with Healthcare as a secondary category.
The Instagram bio for Dr. Sreya Nambiar (PT) runs to 14 words across 6 lines. The bio tags #Ortho. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Dr. Sreya Nambiar (PT) dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
490 Posts
Of the 10 most recent posts shown for Dr. Sreya Nambiar (PT), 8 are videos and 2 are single images. That mix leans toward videos. 490 published posts give Dr. Sreya Nambiar (PT) a moderate archive on Instagram. Against the audience, that is roughly 53 followers for each post published. Dr. Sreya Nambiar (PT) also keeps 10 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include every, isn’t, little, right and patient. The captions tag #newhome, #couplegoals, #acl, #grateful and #physio.
➡️Extension lag means the patient is unable to achieve full knee extension actively, even though full extension is available passively.
1. Active Extension Lag ✅
Definition: Patient cannot fully straighten the knee by themselves, but the examiner can passively bring the knee into full extension.
Common causes/conditions:
* Quadriceps weakness (most common)
* Post ACL reconstruction
* Post Total Knee Replacement (TKR)
* Femoral nerve palsy
* Patellar tendon rupture (partial)
* Quadriceps tendon injury
* Painful knee conditions causing quadriceps inhibition (e.g., osteoarthritis, post-surgery)
* Knee joint effusion causing arthrogenic muscle inhibition
Example:
A patient after ACL surgery can actively extend only up to 10° short of full extension, but when you lift the leg, the knee reaches 0° extension passively → Active Extension Lag.
2. Passive Extension Lag (Extension Deficit/Flexion Contracture) ✅
Definition: Even the examiner cannot bring the knee into full extension because of a mechanical restriction.
Common causes/conditions:
* Hamstring tightness
* Knee flexion contracture
* Advanced osteoarthritis
* Arthrofibrosis after surgery
* Meniscal block (e.g., bucket-handle tear)
* Posterior capsule tightness
* Prolonged immobilization
* Intra-articular adhesions
Example:
A patient with knee OA lacks the last 15° of extension, and even when the therapist tries, the knee cannot reach full extension → Passive Extension Lag (Extension Deficit).
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The way you present your answers can make it easier—or harder—for an examiner to award marks.
✅ Use a proper structure
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✅ Understand what the question is actually asking
Remember: The highest-scoring papers aren’t always the longest. They’re usually the clearest, most organized, and easiest to evaluate.
Start writing for marks, not just for pages.
💬 What’s your biggest struggle during theory exams?
1️⃣ Time management
2️⃣ Remembering content
3️⃣ Answer presentation
4️⃣ Completing the paper
Comment below 👇 and tag a friend who’s preparing for exams.
📌 Save this post for your next exam.
🏆 Study Smart. Write Smart. Score Better.
It’s rented. Nothing is fully set up yet. Half our things are still in boxes, and we’re still figuring out where everything belongs but somehow, it already feels like home.
This isn’t just a new place.
It feels like a new chapter.
✨ A little more responsibility.
✨ A little more freedom.
✨ A lot more “it’s time to build the life we’ve been dreaming about.”
We genuinely believe this home is for growth.
To work harder on our goals.
To stay consistent.
To build better habits.
To support each other.
To become better together.
It may not be perfect.
The walls don’t carry our memories yet.
But it feels right.
Maybe that’s what this phase of life is all about—figuring things out as you go, creating a home with what you have, and giving your best every single day. ❤️🏡
#newhome #couplegoals
What most people see is the comeback.
What they don’t see are the months of hard work behind it.
An ACL injury isn’t just about surgery—it’s about a structured rehabilitation journey. From prehabilitation before surgery to rebuilding strength, balance, confidence, and sport-specific performance, every phase matters.
Returning too early can increase the risk of re-injury. That’s why most athletes require 9–12 months of progressive rehabilitation before safely returning to their sport.
Recovery isn’t measured by time alone—it’s measured by readiness.
Trust the process. Respect the rehab. Return stronger. 💪
#acl
We spend hours every day with our neck bent forward—scrolling, texting, working, watching videos.
The problem isn’t using a phone.
The problem is staying in that position for hours without realizing it.
Over time, this can lead to:
• Neck pain
• Muscle tightness
• Rounded shoulders
• A visible “hump” at the upper back
• Poor posture and stiffness
Your body adapts to the positions you spend the most time in.
The good news? The solution isn’t complicated.
Just look up more often.
👆 Look up when you walk.
👆 Look up between reels.
👆 Look up from your laptop every 30 minutes.
👆 Hold your phone a little higher.
👆 Move around every 30–45 minutes.
Your posture is a reflection of the positions you spend the most time in.
So here’s a simple challenge for today:
Every time you catch yourself looking down at your phone, pause and look up.
It may seem like a small habit, but your spine will notice the difference.
How many hours a day do you think you spend looking down at a screen?
A diagnosis is not an exercise prescription. Rehabilitation isn’t copy-paste. Every patient deserves an assessment, not a generic PDF. The right exercise for the wrong patient can become the wrong exercise. Let physiotherapists do their job.
#grateful #physio
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Dr. Sreya Nambiar (PT)'s engagement
Dr. Sreya Nambiar (PT)'s engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 482 likes and 25 comments, close to 19 likes for each comment.
Engagement rate
2.29%
- Avg likes
- 482
- Avg comments
- 25
- Interactions : followers
- 1 : 44
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Research Dr. Sreya Nambiar (PT) further
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Frequently asked questions
These answers about Dr. Sreya Nambiar (PT) are generated from the Instagram profile data Flinque holds for the account.
Who is Dr. Sreya Nambiar (PT)?
Dr. Sreya Nambiar (PT) (@shreyasphysio) is a Medical & health creator on Instagram, also filed under Healthcare. Dr. Sreya Nambiar (PT) uses an Instagram professional account. The Instagram bio for Dr. Sreya Nambiar (PT) runs to 14 words across 6 lines.
How many followers does Dr. Sreya Nambiar (PT) have?
Dr. Sreya Nambiar (PT) has 25,833 followers on Instagram (25.8K). Set against 127 accounts followed, the audience works out to about 203 followers per account Dr. Sreya Nambiar (PT) follows. 490 published posts give Dr. Sreya Nambiar (PT) a moderate archive on Instagram.
What is Dr. Sreya Nambiar (PT)'s engagement rate?
Dr. Sreya Nambiar (PT)'s engagement rate on Instagram is 2.29%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 44 followers. An average post collects 482 likes and 25 comments, close to 19 likes for each comment.
What does Dr. Sreya Nambiar (PT) post about on Instagram?
Flinque files Dr. Sreya Nambiar (PT) under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Dr. Sreya Nambiar (PT), 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Dr. Sreya Nambiar (PT) repeatedly use the words every, isn’t, little, right and patient. Dr. Sreya Nambiar (PT)'s captions carry hashtags such as #newhome, #couplegoals and #acl. Dr. Sreya Nambiar (PT) writes those captions mainly in English. The bio tags #Ortho. Dr. Sreya Nambiar (PT) keeps 10 story highlights, which open with a free Flinque account.
How do I contact Dr. Sreya Nambiar (PT) for a collaboration?
Dr. Sreya Nambiar (PT)'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Dr. Sreya Nambiar (PT) and use Flinque's outreach tools wherever a contact route is on file.
Links
Dr. Sreya Nambiar (PT)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Dr. Sreya Nambiar (PT).