- Following 101
- Followers 109.8K
- Engagement 0.35%
- Avg likes 403
- Avg comments 6
About SHREDDY CLUB
SHREDDY CLUB (@shreddyclub) is an App page creator on Instagram, also filed under SaaS/B2B. The account has 109,793 followers and 1,260 published posts. Recent posts average 403 likes and 6 comments, an engagement rate of 0.35%.
An audience of 109.8K puts SHREDDY CLUB in the mid-tier, between 100,000 and 1 million followers. SHREDDY CLUB follows just 101 accounts, which leaves well over 1,000 followers for every account followed. SHREDDY CLUB carries Instagram's verified badge and uses an Instagram professional account. Flinque files SHREDDY CLUB under App page, with SaaS/B2B as a secondary category.
The Instagram bio for SHREDDY CLUB runs to 22 words across 3 lines. The bio mentions @SHREDDY. The latest activity Flinque has on record for SHREDDY CLUB dates from December 2022.
Story Highlights
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1,260 Posts
All 10 recent posts Flinque holds for SHREDDY CLUB are videos. SHREDDY CLUB has built a substantial archive of 1,260 posts. Against the audience, that is roughly 87 followers for each post published. SHREDDY CLUB also keeps 18 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in English. Words that recur across them include tbsp, serve, ingredients, method and teamshreddy. The captions tag #shreddy, #teamshreddy, #shreddyclub, #foodie and #workout.
Deck that halls with boughs of Shreddy protein 😅
INGREDIENTS (makes 2-3 servings)
1 Banana, mashed
60g Flour
1 Tbsp - Corn Flour / Tapioca flour
50g Oats
30g SHREDDY Protein powder
2 Tbsp Coconut oil (melted)
1 Tsp. Baking powder
250-300ml Coconut milk
Decoration: Christmas glitter and chocolate!!
METHOD
1️⃣ Mix the ingredients in a large bowl, or pop in a blender (start with 250ml milk)
2️⃣ Add a dash more milk if the batter is too thick
3️⃣ Pour the batter into the waffle maker
4️⃣ Cook as instructed
5️⃣ Serve with your favourite toppings!
#shreddy #teamshreddy #foodie #christmas #christmasrecipes
We have gingerbread and caramel blondies kicking off our Christmas menu!!
Remember Shredders, the secret to a perfect blondie is to slightly under-bake (trust us!) - they will continue to set in the fridge!
INGREDIENTS
170g Butter
250g Light brown sugar
100g Golden caster sugar
2 Large Eggs
1-2 Tsp. Vanilla extract
250g Flour
1 Tsp. Baking powder
1-2 Tsp ground ginger
½ Tsp ground cinnamon
½ Tsp ground nutmeg
100g White chocolate, chopped or chunks
2-3 Tbsp. Caramel (plus extra to serve)
Pinch of salt
METHOD:
1️⃣Melt the butter over a medium heat and leave to cool for about 10 minutes
2️⃣Whisk together the sugars and butter; once combined, stir through the eggs and vanilla
3️⃣Fold through the flour, baking powder, cornflour and spices (rubber spatula is best!)
4️⃣Finally, fold through the chocolate until barely combined
5️⃣Pour into the tin
6️⃣Lightly swirl through the caramel sauce
7️⃣Pop in the oven and bake for 25-35 minutes (the edge should be set, and the middle should have a little wobble)
8️⃣Allow to cool completely (half an hour room temperature, and then pop in the fridge for about 2 hours)
9️⃣Maybe drizzle over some extra caramel and serve warm with ice cream 👀
#shreddy #teamshreddy #foodie #christmas #christmasrecipes
40 seconds of each exercise back to back, 3 sets‼️
#shreddy #shreddyclub #workout #workoutreel #fitnessreel
#shreddy #fitness #fitnessreel #workout #workoutreel
This dish will be ready in 20 mins and is packed with over 40g protein… time to go food shopping 😅
INGREDIENTS
80g Pasta (dry weight)
1 Tsp. Oil
½ Onion, peeled and chopped
1 Tsp. Garlic, peeled and minced
100g Chicken breast, chopped
10g Clear honey
1 Tbsp. Hot sauce
30g Lightest cream cheese
80g Passata (or chopped tomatoes)
20g Mozzarella
1 Lemon (juice)
To taste, Paprika
PREP
1️⃣ Combine the honey, hot sauce and lemon in a small bowl
2️⃣Add the chicken and leave to marinade for about 20 mins
3️⃣Cook the pasta as directed and set aside for later
METHOD
1️⃣Add the oil to a nonstick pan
2️⃣Sautee the onion and pepper for 5 minutes
3️⃣Add the chicken (and marinade) with the garlic
4️⃣Once the chicken is cooked, stir through the passata and paprika
5️⃣Simmer for 5-10 minutes
6️⃣Reduce the heat and stir through the cream cheese and mozzarella
7️⃣Combine with the cooked pasta and serve
#shreddy #busygirlchallenge #teamshreddy #pastarecipe #highprotein
Throw on your fav pjs and snuggle into these cosy nights with your single serve apple crumble!
INGREDIENTS
1 Apple, peeled and chopped
1 Tbsp. Maple syrup
2 Tsp. Sweet cinnamon
60g Oats
1 Tbsp. Coconut oil
METHOD
1️⃣Combine the apple and maple syrup with 1 Tsp. cinnamon
2️⃣Pour the apples into a baking dish
3️⃣Next, coat the oats in the coconut oil and pour over the apples
4️⃣Sprinkle with cinnamon, and bake for 20-25 minutes or until golden brown
5️⃣Serve with ice cream 👀
#shreddy #busygirlchallenge #teamshreddy #singleserve #autumnrecipe
#gymmeme #femlefitness #workoutmeme #relatable #workout
📸
#shreddy #shreddyclub #proteinbar #protein #fitness
This pumpkin mac and cheese is so simple, and packed with a tonne of nutritional goodness!
Plus you’re helping fight Halloween waste! 🎃
INGREDIENTS
1 Tsp. Oil
150g Pumpkin, peeled and chopped (butternut squash & sweet potato work too!)
30g Low fat cream cheese
60g Macaroni (dry)
1 Tsp. Butter
1 Tsp. Flour
20g cheese
2 Tbsp. Breadcrumbs
50-80ml Skimmed milk
Pinch, Nutmeg & garlic granules
PREP:
1️⃣ Peel the pumpkin, halve lengthwise and then scoop out the insides. Chop into chunks, drizzle over the oil and bake for 30-40 minutes at 190C
2️⃣Cook the macaroni as instructed and set aside for later
METHOD:
1️⃣In a non stick pan, melt the butter over a medium heat
2️⃣Reduce the heat and then add the flour
3️⃣Whisk in the milk until it starts to thicken
4️⃣Add the cream cheese, grated cheese and seasoning
5️⃣Once thick remove from heat and stir through the macaroni and pumpkin
6️⃣Pour into an ovenproof dish and top with breadcrumbs and the remaining cheese
7️⃣Pop under the grill until bubbling
8️⃣Serve!
#shreddy #shreddyclub #teamshreddy #foodie #halloween
Packed with more plant based protein than 2 eggs, double the fibre of a banana, 1g or less of sugar and all under 213 cals! Plus did we mention they taste JUST LIKE your favourite chocolate bar?? (Link in bio) ❤️
#shreddy #shreddyclub #protein #proteinbars #nutrition
SHREDDY CLUB's engagement
SHREDDY CLUB's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. Likes outnumber comments by roughly 67 to 1, with 403 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.35%
- Avg likes
- 403
- Avg comments
- 6
- Interactions : followers
- 1 : 286
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Frequently asked questions
These answers about SHREDDY CLUB are generated from the Instagram profile data Flinque holds for the account.
Who is SHREDDY CLUB?
SHREDDY CLUB (@shreddyclub) is an App page creator on Instagram, also filed under SaaS/B2B. SHREDDY CLUB carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for SHREDDY CLUB runs to 22 words across 3 lines.
How many followers does SHREDDY CLUB have?
SHREDDY CLUB has 109,793 followers on Instagram (109.8K). SHREDDY CLUB follows just 101 accounts, which leaves well over 1,000 followers for every account followed. SHREDDY CLUB has built a substantial archive of 1,260 posts.
What is SHREDDY CLUB's engagement rate?
SHREDDY CLUB's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. Likes outnumber comments by roughly 67 to 1, with 403 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does SHREDDY CLUB post about on Instagram?
Flinque files SHREDDY CLUB under App page, with SaaS/B2B as a secondary category. All 10 recent posts Flinque holds for SHREDDY CLUB are videos. The 10 recent Instagram captions Flinque holds for SHREDDY CLUB repeatedly use the words tbsp, serve, ingredients, method and teamshreddy. SHREDDY CLUB's captions carry hashtags such as #shreddy, #teamshreddy and #shreddyclub. SHREDDY CLUB writes those captions mainly in English. SHREDDY CLUB keeps 18 story highlights, which open with a free Flinque account.
How do I contact SHREDDY CLUB for a collaboration?
SHREDDY CLUB's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist SHREDDY CLUB and use Flinque's outreach tools wherever a contact route is on file.
Links
SHREDDY CLUB's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SHREDDY CLUB.