- Following 1.4K
- Followers 35.9K
- Engagement 2.85%
- Avg likes 1.1K
- Avg comments 9
About Shizuka Sugiyama 杉山しずか
Shizuka Sugiyama 杉山しずか (@shizukasugiyama0211) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 35,935 followers and 1,407 published posts. Recent posts average 1,102 likes and 9 comments, an engagement rate of 2.85%.
With 35.9K followers, Shizuka Sugiyama 杉山しずか is a micro creator by the common 10,000 to 100,000 definition. Set against 1,449 accounts followed, the audience works out to about 25 followers per account Shizuka Sugiyama 杉山しずか follows. Shizuka Sugiyama 杉山しずか carries Instagram's verified badge and uses an Instagram professional account. Flinque files Shizuka Sugiyama 杉山しずか under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Shizuka Sugiyama 杉山しずか runs to 18 words across 6 lines. The bio tags #MMAfighter. The bio mentions @united_gym_tokyo. The latest activity Flinque has on record for Shizuka Sugiyama 杉山しずか dates from May 2026.
Story Highlights
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1,407 Posts
Of the 10 most recent posts shown for Shizuka Sugiyama 杉山しずか, 6 are videos, 2 are single images and 2 are carousels. That mix leans toward videos. Shizuka Sugiyama 杉山しずか has built a substantial archive of 1,407 posts. Against the audience, that is roughly 26 followers for each post published. Shizuka Sugiyama 杉山しずか also keeps 32 story highlights on the profile. All 10 carry captions, averaging 7 words each. The captions are written mainly in Japanese. Words that recur across them include rizin, kickboxing, rvddw, training and pancrase. The captions tag #rizin, #mma, #kickboxing, #rvddw and #training.
2026
Ever exhibition Start!
#rvddw #mma #kickboxing #training #pancrase
#mma
#rvddw
#kickboxing
#training
#rizin
#mma
#kickboxing
#rizin #pancrase
#姫路
いつも本当にありがとうございます！
お店のTikTokも出演させていただきました！ぜひご覧下さい☆
#rizin_landmark13
#rizin
#福岡
#姫路
#浜崎朱加選手大好き
減量や試合前であまり感情がなかったのが、この時すごく役に立ったような気がしました。
しばらく心臓マッサージをした後、近くのセンチュリオンホテルの方がAEDを持ってきてくださりましたが、使用するまでは至りませんでした。(センチュリオンホテル様が私の試合のスポンサーをしてくださっているのもすごいご縁だなと感じています)
救急隊の方が到着されて、心臓マッサージを交代しAED装着され使用されていました。AEDは装着すれば、パルスを機械が判断して作動の必要があるかないかわかるので、とにかく救急隊の方が到着する前に装着すればよかったと悔やんでいました。
そしてもっと強く、心臓マッサージをしていれば、心拍が返ってきたかもしれないと、もうずっと悩んでいました。
そのまま心拍は安定しないまま、その方は救急車で病院へ運ばれていったので、私はそこを後にしました。
その方がどうなったのか、知る術がなく、もしかしたら私のマッサージが良くなくて、悪い結果になっているんじゃないかと時々考えながら試合の準備をしていました。
パンクラスでの試合が終わったころ、消防署からの電話があり、その方が一命を取り止めたことを知りました。
とんでもなく嬉しかったのと、後悔や悔やんでいた気持ちが救われた気がしました。
感謝状を受け取るのにはかなこちゃんとみずきちゃんに付き添ってもらいました。普段から私達の生活を守ってくださっている消防の方に「おめでとうございます」と言われるのは、逆だろーと心の中で答えていました。とにかく署長様が素敵な方で、なんと私達をハシゴ車に載せてくださりました。
地上30mに行くことのできる特別な車体だそうです！
貴重な体験をありがたかったです！
これからも誰かを助けることができたらうれしいし、次助けるときはもっとうまくやれるようにしたいと思います。
そして、いつかどこかで、この時助けた方とすれ違えれたらなと夢見たりしています。
#rizin
with my belt
thank you to my all sponsors.
#つー
試合直後の杉山しずか
#pancrase361
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Shizuka Sugiyama 杉山しずか's engagement
Shizuka Sugiyama 杉山しずか's engagement rate on Instagram is 2.85%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Likes outnumber comments by roughly 122 to 1, with 1,102 likes and 9 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.85%
- Avg likes
- 1.1K
- Avg comments
- 9
- Interactions : followers
- 1 : 35
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Research Shizuka Sugiyama 杉山しずか further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Shizuka Sugiyama 杉山しずか is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Shizuka Sugiyama 杉山しずか are generated from the Instagram profile data Flinque holds for the account.
Who is Shizuka Sugiyama 杉山しずか?
Shizuka Sugiyama 杉山しずか (@shizukasugiyama0211) is an Athlete creator on Instagram, also filed under Fitness & Health. Shizuka Sugiyama 杉山しずか carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Shizuka Sugiyama 杉山しずか runs to 18 words across 6 lines.
How many followers does Shizuka Sugiyama 杉山しずか have?
Shizuka Sugiyama 杉山しずか has 35,935 followers on Instagram (35.9K). Set against 1,449 accounts followed, the audience works out to about 25 followers per account Shizuka Sugiyama 杉山しずか follows. Shizuka Sugiyama 杉山しずか has built a substantial archive of 1,407 posts.
What is Shizuka Sugiyama 杉山しずか's engagement rate?
Shizuka Sugiyama 杉山しずか's engagement rate on Instagram is 2.85%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Likes outnumber comments by roughly 122 to 1, with 1,102 likes and 9 comments on an average post, so most reactions are taps rather than replies.
What does Shizuka Sugiyama 杉山しずか post about on Instagram?
Flinque files Shizuka Sugiyama 杉山しずか under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Shizuka Sugiyama 杉山しずか, 6 are videos, 2 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Shizuka Sugiyama 杉山しずか repeatedly use the words rizin, kickboxing, rvddw, training and pancrase. Shizuka Sugiyama 杉山しずか's captions carry hashtags such as #rizin, #mma and #kickboxing. Shizuka Sugiyama 杉山しずか writes those captions mainly in Japanese. The bio tags #MMAfighter. Shizuka Sugiyama 杉山しずか keeps 32 story highlights, which open with a free Flinque account.
How do I contact Shizuka Sugiyama 杉山しずか for a collaboration?
Shizuka Sugiyama 杉山しずか's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Shizuka Sugiyama 杉山しずか and use Flinque's outreach tools wherever a contact route is on file.
Links
Shizuka Sugiyama 杉山しずか's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shizuka Sugiyama 杉山しずか.