- Following 3K
- Followers 6.2K
- Engagement 0.94%
- Avg likes 57
- Avg comments 3
About Shirly Lorena Tarrab
Shirly Lorena Tarrab (@shirly_nutricion_coach) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 6,212 followers and 733 published posts. Recent posts average 57 likes and 3 comments, an engagement rate of 0.94%.
Shirly Lorena Tarrab belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Shirly Lorena Tarrab follows 2,964 accounts, so the audience is roughly 2.1 times the size of the list followed. Shirly Lorena Tarrab uses an Instagram professional account. Flinque files Shirly Lorena Tarrab under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Shirly Lorena Tarrab runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shirly Lorena Tarrab dates from March 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
733 Posts
Of the 10 most recent posts shown for Shirly Lorena Tarrab, 4 are carousels, 4 are single images and 2 are videos. No single format accounts for most of them. Shirly Lorena Tarrab has built a substantial archive of 733 posts. Against the audience, that is roughly 8.5 followers for each post published. Shirly Lorena Tarrab also keeps 14 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in Spanish. Words that recur across them include miel, almendra, stevia, llevar and taza. The captions tag #goodfood, #iinnutritionschool, #healthyfood, #goodvibes and #ɢᴏᴏᴅᴍᴏᴏᴅ.
Momentos de desconexión que llenan el alma!!!! Gracais por acompañarnos en estos hermosos encuentros
A todas mis chicas por confiar en mi!!!!! Las quiero al infinito
En tribu todo es más lindo!!!!! #goodvibes #ɢᴏᴏᴅᴍᴏᴏᴅ #friendship #meditation
Trabajando cuerpo y mente
El cuerpo logra lo que la mente cree
Es una desicion y podemos ser imparables, podemos lograr todo lo que nos proponemos!!!!💪🏼
Gracias por participar del evento
Se viene mucho más!!!!!! #menteycuerpoenequilibrio #pilates #ᴠɪᴅᴀsᴀɴᴀ #goodlifefitness
Usados y nuevos
Que esperas para buscar el tuyo? #vestidosdenoche #vestidosdefiesta #vestidosusados #vestidosnuevos
* Serotonina → relacionada con bienestar, calma, motivación y buen estado de ánimo. ☀️
* Melatonina → la luz de la mañana ayuda a regularla para que se produzca mejor por la noche y puedas dormir mejor. 🌙
* Cortisol saludable → por la mañana aumenta naturalmente para darte energía y ayudarte a despertarte.
* Dopamina → vinculada a motivación, enfoque y sensación de recompensa. ✨
* Endorfinas → pueden aumentar con la exposición al sol y generar sensación de bienestar.
En un mundo en donde a veces es tan difícil conseguir todos estos beneficios, bore olam nos lo da de manera natural!!!!! A buscar más de estos momentos 🙌🏻🙌🏻🙌🏻 #healtylifestyle #sunrise
🥕150g de zanahoria
🥕2 huevos
🥕2 bananas
🥕2 cucharas de harina de almendra
🥕1 cuchara de miel o stevia
🥕Polvo de hornear
🥕Canela
Mezclar o licuar y llevar horno
30 min a fuego medio
Servir con topping de yogur y pistacho #carrotcakehealthy #carrotcake #goodfoodgoodmood
1 posillo de café Nesspreso
Whey protein 1 scoop
1/4 vaso de agua
Hielo 10 aprox
El secreto es batirlo un rato largo y se hace cremoso #wheyproteín
Budín de banana
Rinde 10 porciones
➡️2 bananas (bien maduras)
➡️2 huevos
➡️1 cda miel
➡️1 taza de harina de almendra
➡️1 cdita polvo para hornear
➡️Unas gotas esencia de vainilla
➡️Stevia
➡️1 puñado nueces picadas
✅Para que quede más esponjoso primero batir o licuar bien las claras y después agregar el resto de los ingredientes. Por último sumar las nueces picadas.
Poner en budinera previamente engrasada.
Llevar al horno. Temperatura media. Durante 25-30 minutos.
Antes de desmoldar dejar enfriar unos minutos. Y a disfrutar! #healthycake #goodfood #fitfoodie #fitcake #iinnutritionschool
☑️1 1/2 taza de harina de almendra
☑️1/2 taza de coco rallado
☑️1 cucharada sopera de aceite de coco firme y después derretirlo
☑️1 cucharada sopera de pasta de maní
☑️1 cucharada sopera de miel
☑️Chorro de stevia
☑️100 g de chocolate amargo
Unir todo si le falta unirse agregar poco de agua, hacer bolitas con la mano, llevar al freezer 30 min y bañar en chocolate #healthyfood #iinnutritionschool #iinnutritioncoach #goodfood #goodlife
🍯2 tazas de avena
🍯1 taza de coco rallado
🍯1/2 taza de almendra
🍯1/2 taza de nueces
🍯1/2 taza de maní crudo
🍯1/2 taza de semillas de zapallo
🍯1/2 taza de semillas de girasol
🍯1/4 taza miel
🍯1/4 taza aceite de coco
Procedimiento
Juntas todos los ingredientes secos, agregar stevia, el aceite y la miel,si es necesario derretir en el microonda. Mezclar todo.
Llevar al horno a 180*, 30 min revolviendo a cada rato hasta que dore y a disfrutar. #healthyfood #healthylifestyle #goodfood #iinnutritionschool
Shirly Lorena Tarrab's engagement
Shirly Lorena Tarrab's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 57 likes and 3 comments, close to 19 likes for each comment.
Engagement rate
0.94%
- Avg likes
- 57
- Avg comments
- 3
- Interactions : followers
- 1 : 106
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Frequently asked questions
These answers about Shirly Lorena Tarrab are generated from the Instagram profile data Flinque holds for the account.
Who is Shirly Lorena Tarrab?
Shirly Lorena Tarrab (@shirly_nutricion_coach) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Shirly Lorena Tarrab uses an Instagram professional account. The Instagram bio for Shirly Lorena Tarrab runs to 17 words across 4 lines.
How many followers does Shirly Lorena Tarrab have?
Shirly Lorena Tarrab has 6,212 followers on Instagram (6.2K). Shirly Lorena Tarrab follows 2,964 accounts, so the audience is roughly 2.1 times the size of the list followed. Shirly Lorena Tarrab has built a substantial archive of 733 posts.
What is Shirly Lorena Tarrab's engagement rate?
Shirly Lorena Tarrab's engagement rate on Instagram is 0.94%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 106 followers. An average post collects 57 likes and 3 comments, close to 19 likes for each comment.
What does Shirly Lorena Tarrab post about on Instagram?
Flinque files Shirly Lorena Tarrab under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Shirly Lorena Tarrab, 4 are carousels, 4 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Shirly Lorena Tarrab repeatedly use the words miel, almendra, stevia, llevar and taza. Shirly Lorena Tarrab's captions carry hashtags such as #goodfood, #iinnutritionschool and #healthyfood. Shirly Lorena Tarrab writes those captions mainly in Spanish. Shirly Lorena Tarrab keeps 14 story highlights, which open with a free Flinque account.
How do I contact Shirly Lorena Tarrab for a collaboration?
Shirly Lorena Tarrab's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Shirly Lorena Tarrab and use Flinque's outreach tools wherever a contact route is on file.
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Shirly Lorena Tarrab's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Shirly Lorena Tarrab.