- Following 651
- Followers 20.8K
- Engagement 1.99%
- Avg likes 352
- Avg comments 37
About Shirin Fitness coach
Shirin Fitness coach (@shirin__fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 20,847 followers and 628 published posts. Recent posts average 352 likes and 37 comments, an engagement rate of 1.99%.
With 20.8K followers, Shirin Fitness coach is a micro creator by the common 10,000 to 100,000 definition. Set against 651 accounts followed, the audience works out to about 32 followers per account Shirin Fitness coach follows. Shirin Fitness coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Shirin Fitness coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Shirin Fitness coach runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shirin Fitness coach dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
628 Posts
Of the 10 most recent posts shown for Shirin Fitness coach, 8 are videos and 2 are single images. That mix leans toward videos. Shirin Fitness coach has built a substantial archive of 628 posts. Against the audience, that is roughly 33 followers for each post published. Shirin Fitness coach also keeps 9 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in Arabic. Words that recur across them include ورزش, being, کلاس, آنلاین and تمرین. The captions tag #chestworkout, #chestmyths, #fitnesseducation, #womenfitness and #bodyawareness.
If I told you that an entire country’s internet has been shut down and all means of communication are being cut off — would you believe it?
If I told you that people are being killed, imprisoned, and executed for protesting and marching — how would that make you feel?
This is not a story. This is happening right now in Iran.
I am your colleague, your neighbor, your friend — and I am asking for your help.
Please talk about Iran.
Silence helps the oppressor. Speaking up saves lives.
از زمانبندی و تمرینها گرفته تا سطح کلاسها و ثبتنام
همه سوالهات رو همینجا بپرس 👇
توی استوریها جواب میدم 🌱
خیلی از ما فکر میکنیم اگر ورزش کنیم، همهچیز حل میشه؛ اما واقعیت اینه که کاهش وزن یک پازل چندتکهست 🧩
✔️ خواب کافی: کمخوابی هورمون گرسنگی رو بالا میبره
✔️ تغذیه منظم و متعادل: حذف وعدهها فقط اشتها رو بیشتر میکنه
✔️ مدیریت استرس: استرس مزمن = پرخوری احساسی
✔️ نوشیدن آب کافی: خیلی وقتها تشنگی با گرسنگی اشتباه گرفته میشه
✔️ تعادل هورمونی و سبک زندگی: چیزی که کمتر بهش توجه میکنیم
ورزش مهمه، اما همهچیز نیست.
اگه دنبال نتیجه واقعی و موندگار هستی، باید به کل سبک زندگیت نگاه کنی ✨
Weight loss isn’t just about working out ❌🏋️♀️
Sleep, stress, hydration, balanced nutrition, and lifestyle all play a big role.
Exercise helps—but real, lasting results come from the whole picture, not just the gym ✨
هفتهای ۲ جلسه • مجموعاً ۸ جلسه آنلاین
✨ با قیمت ویژه و ظرفیت محدود
🖥 ثبتنام فقط از طریق سایت:
برای کسانیکه ثبت نام کردند، یک لایو اختصاصی اینستاگرام داریم که توش همه حرکات آموزشی کامل توضیح داده میشه، دمو بهصورت زنده اجرا میشه و همچنین شما یک ساعت فرصت مشاوره تصویری با من خواهید داشت
Online classes with Shirin
2 sessions per week • 8 sessions online
✨ Special price & limited spots
🖥 Register only at:
📍 Instagram Live
• Full explanation of the classes
• Live demo & training
• 1-hour visual consultation opportunity.
اما فرم خودِ سینه به ژنتیک، هورمونها و بافت چربی بستگی داره، نه تمرین سینه
ولی اگه دنبال تغییر فرم خود سینه هستی، ورزش راهش نیست – اونجا دیگه میرسیم به انتخابهای پزشکی و شخصی هر آدم 😉
بدنت رو آگاهانه دوست داشته باش
Shape of your chest = genetics, not workouts.
You can build strength, not change the actual breast shape.
#ChestWorkout #ChestMyths #FitnessEducation #WomenFitness #BodyAwareness
تمرین_سینه ورزش_بانوان افسانههای_ورزشی آگاهی_بدنی سلامت_بدن
Here’s what happens when you trust the process.
#northvancover
#ShirinFit #ClientTestimonial #FitnessJourney #StrongerEveryDay
Perfectionism only keeps you stuck — progress comes from showing up, not from being flawless. 💪✨
منتظر زمانِ perfect نباش!
کمالگرایی فقط باعث میشه هیچوقت شروع نکنی.
پیشرفت از عمل کردن میاد، نه از بینقص بودن 💪✨
#FitnessMotivation #MindsetMatters #StartToday #ProgressNotPerfection #WorkoutJourney
This Halloween, we’re mixing a little hocus pocus with a lot of focus.
💪🎃 Who’s brave enough to work out in the shadows with me?
#SpookyStrong #HalloweenWorkout #FitWitchEnergy #FallFitness #AutumnVibes
#fungym#gymmotivation #active #workoutmotivation #keratin
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My beautiful posing coach
You r so special to me love you 💓
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And you know what u did for me love u so much.
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#popeyesfallclassic2019 #vancouver #hardrockhotel #bikinigirls #generation_iron_persia
Shirin Fitness coach's engagement
Shirin Fitness coach's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Shirin Fitness coach's posts, at 352 likes and 37 comments on average, about 9.5 likes per comment.
Engagement rate
1.99%
- Avg likes
- 352
- Avg comments
- 37
- Interactions : followers
- 1 : 50
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Research Shirin Fitness coach further
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Frequently asked questions
These answers about Shirin Fitness coach are generated from the Instagram profile data Flinque holds for the account.
Who is Shirin Fitness coach?
Shirin Fitness coach (@shirin__fit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Shirin Fitness coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Shirin Fitness coach runs to 20 words across 4 lines.
How many followers does Shirin Fitness coach have?
Shirin Fitness coach has 20,847 followers on Instagram (20.8K). Set against 651 accounts followed, the audience works out to about 32 followers per account Shirin Fitness coach follows. Shirin Fitness coach has built a substantial archive of 628 posts.
What is Shirin Fitness coach's engagement rate?
Shirin Fitness coach's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Shirin Fitness coach's posts, at 352 likes and 37 comments on average, about 9.5 likes per comment.
What does Shirin Fitness coach post about on Instagram?
Flinque files Shirin Fitness coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Shirin Fitness coach, 8 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Shirin Fitness coach repeatedly use the words ورزش, being, کلاس, آنلاین and تمرین. Shirin Fitness coach's captions carry hashtags such as #chestworkout, #chestmyths and #fitnesseducation. Shirin Fitness coach writes those captions mainly in Arabic. Shirin Fitness coach keeps 9 story highlights, which open with a free Flinque account.
How do I contact Shirin Fitness coach for a collaboration?
Shirin Fitness coach's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Shirin Fitness coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Shirin Fitness coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shirin Fitness coach.