- Following 793
- Followers 6.3K
- Engagement 3.29%
- Avg likes 193
- Avg comments 19
About Shift Health
Shift Health (@shift_health) is a Fitness & Health creator on Instagram. The account has 6,264 followers and 729 published posts. Recent posts average 193 likes and 19 comments, an engagement rate of 3.29%.
Shift Health belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Shift Health follows 793 accounts, so the audience is roughly 7.9 times the size of the list followed. Shift Health uses an Instagram professional account. Flinque files Shift Health under a single category, Fitness & Health.
The Instagram bio for Shift Health runs to 13 words across 3 lines. The bio mentions @allheart.collective and @theuprise_cardiff. The latest activity Flinque has on record for Shift Health dates from March 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
729 Posts
Of the 10 most recent posts shown for Shift Health, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Shift Health has built a substantial archive of 729 posts. Against the audience, that is roughly 8.6 followers for each post published. Shift Health also keeps 3 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include beautiful, been, teams, morisset and month.
What we need you to know!
At just 2 weeks out from our magical LIFT FOR LOLA DAY, we wanted to share some info!
This day is HUGE 😭 and we want to thank the whole community for the support, love and generosity that has been received in support of the Clark family.
This event is scheduled at 380-400 people in attendance 🦋
And we cannot think of a more magical outcome for Beautiful Lola!
Please see/read all info in the slides for more information on what to expect on the day. A reminder that this day is for TICKET HOLDERS ONLY 🤍
WHEN: Sunday 9th March
TIME: 7:30am kick off with an approx 3-3.5 HOUR time frame
WHERE: 6 Kalaf Ave, morisset
Thank you to all of the businesses who have reached out, donated and sent support.
For the incredible businesses coming along in the LFL day to help us fundraise!
For every share, purchase, comment and kind message that has been received for the Clark family.
WE CANNOT WAIT TO SEE YOU ON THE 9TH MARCH.
🌸🤍🦋
Special thank you to and
Our BEAUTIFUL Alex from our Morisset Family and the GORGEOUS Sharlotte and Teagan from our Cardiff Family!
These three beautiful women have been apart of our family forever.
And their love, support, and dedication to themselves and their teams have remained strong since day one.
Watching them grow into the women they are today has truly been something special.
They are so loved by their teams.
Congratulations our girls.
WE ADORE YOU ✨🫶🏼🤍
It’s just continually grown.
Two locations and double the hearts to celebrate SHIFTMAS with.
Grateful 🤍
OUR BEAUTIFUL JESS’S!
From our Cardiff and Morisset Teams
Our two Jess’s have so much more in common than just their names.
Their dedication, their determination, their strength, their courage and their energy.
We are beyond lucky to see their two beautiful faces each day and be along side their journeys in team SHIFT!
Keep slaying the game gals 🩵
🎈🎉🎂🤍
Six years of
SWEAT, LAUGHTER, DANCE MOVES, FANCY DRESS-UPS, TEARS, SMILES, LOVE, LOSS, MILESTONES, GIRLS NIGHTS, COMP DAYS, TRANSFORMATIONS and FUN!
But most importantly six years of teaching women to love the skin they are in🥹
We have been so fortunate to cross paths with so many KIND, BEAUTIFUL, INTELLIGENT, STRONG, CAPABLE and RESILIENT WOMEN over the past six years. We are so grateful for each and every one of them. They will never realise the impact they make in our lives!
So if you’ve ever been inside the SHIFT BUBBLE, we want to hear from you below, what’s been your favourite thing from the past six years?👇🏼🤍
We trained hard.
We laughed hard.
We cried hard.
We loved hard.
2026 spots opening soon 🤫✨
People sign up expecting a fitness retreat, but what unfolds goes so much deeper. HEARTS OPEN, walls come down, and BOND FORMS that feels like it’s been a lifetime in the making.
We shared stories and things we’d never spoken out loud. We connected in hours as if we’d been lifelong friends. We cried together every day (I might start putting that as a pre warning in the retreat description lol), and my god we LAUGHED & LAUGHED so hard to tears.
Together, we accomplished things we once doubted were possible, silencing insecurities and letting go of self doubt day by day.
These retreats are truly life changing a kind of magic you need to feel to fully understand.
There’s a reason our 2025 retreats are already fully booked with waiting lists.
🙋🏽♀️ if you think we should open 2026 already?
Say hello to our beautiful Tracy and Jenny from our and Location!
Our two beautiful girls continue to blow us away with their dedication to themselves and their teams.
We absolutely adore you both with our whole hearts as does your entire team!
KEEP KILLING IT GALS! 🫶🏼🩷
That’s a huge announcement in our world 🤍
After 6 years in business (next month) we are so excited to announce that we are changing it up and splitting the ownership structure of SHIFT 🌸
is now the proud owner of SHIFT CARDIFF.
is now the the proud owner of SHIFT MORISSET.
We never could have dreamed we’d land here as solo boss babes. From outside boot camps to owning our own gyms.
It’s such a huge accomplishment that we’re so proud of.
Our teams and hearts are more full than ever.
You can follow your local shift families here:
🤍
🤍
This page is going nowhere.
We will still be here sharing content, love and happiness with you all.
Proud 🌸
Shift Health's engagement
Shift Health's engagement rate on Instagram is 3.29%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 193 likes and 19 comments, close to 10 likes for each comment.
Engagement rate
3.29%
- Avg likes
- 193
- Avg comments
- 19
- Interactions : followers
- 1 : 30
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Frequently asked questions
These answers about Shift Health are generated from the Instagram profile data Flinque holds for the account.
Who is Shift Health?
Shift Health (@shift_health) is a Fitness & Health creator on Instagram. Shift Health uses an Instagram professional account. The Instagram bio for Shift Health runs to 13 words across 3 lines.
How many followers does Shift Health have?
Shift Health has 6,264 followers on Instagram (6.3K). Shift Health follows 793 accounts, so the audience is roughly 7.9 times the size of the list followed. Shift Health has built a substantial archive of 729 posts.
What is Shift Health's engagement rate?
Shift Health's engagement rate on Instagram is 3.29%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 30 followers. An average post collects 193 likes and 19 comments, close to 10 likes for each comment.
What does Shift Health post about on Instagram?
Flinque files Shift Health under a single category, Fitness & Health. Of the 10 most recent posts shown for Shift Health, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Shift Health repeatedly use the words beautiful, been, teams, morisset and month. Shift Health writes those captions mainly in English. Shift Health keeps 3 story highlights, which open with a free Flinque account.
How do I contact Shift Health for a collaboration?
Shift Health's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Shift Health and use Flinque's outreach tools wherever a contact route is on file.
Links
Shift Health's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Shift Health.