- Following 2.4K
- Followers 8.3K
- Engagement 212.52%
- Avg likes 20.7K
- Avg comments 237
About Shelley Cronau / PLY
Shelley Cronau / PLY (@shelleycronau) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 8,328 followers and 555 published posts. Recent posts average 20,740 likes and 237 comments, an engagement rate of 212.52%.
Shelley Cronau / PLY belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Shelley Cronau / PLY follows 2,444 accounts, so the audience is roughly 3.4 times the size of the list followed. Shelley Cronau / PLY carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Shelley Cronau / PLY under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Shelley Cronau / PLY runs to 17 words across 6 lines. The bio mentions @sodii.hydration. The latest activity Flinque has on record for Shelley Cronau / PLY dates from March 2026.
555 Posts
All 10 recent posts Flinque holds for Shelley Cronau / PLY are videos. Shelley Cronau / PLY has built a substantial archive of 555 posts. Against the audience, that is roughly 15 followers for each post published. 9 of those 10 carry captions, averaging 29 words each. The captions are written mainly in English. Words that recur across them include crossfit, freedom and games. The captions tag #crossfit, #community, #disability, #freedom and #accessibility.
I collect tools and build independence 🫡
#community #crossfit #disability #freedom #accessibility
A go fund me has been set up to cover production costs. It will cover flights, accommodation and other travel costs. This won’t even factor in any filming time or costs on my end.
We really want to bring this story to life and with your help we can make this happen. If you have a chance to head to the website and help out that would be incredible.
Gym:
And it led me to 🫶
Before CrossFit, Cronau was a 2020 Tokyo Basketball Paralympian. Now, she is a 2025 Adaptive CrossFit Games event winner.
Cronau finished Event 2, The Grip Reaper, in 4:45, good for first place in the Women’s Seated With Hip Function Division. She was the only athlete to finish under the 8-minute time cap.
#CrossFit #Adaptive #Fitness #Sport
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Shelley Cronau / PLY's engagement
Shelley Cronau / PLY's engagement rate on Instagram is 212.52%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 88 to 1, with 20,740 likes and 237 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
212.52%
- Avg likes
- 20.7K
- Avg comments
- 237
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Shelley Cronau / PLY are generated from the Instagram profile data Flinque holds for the account.
Who is Shelley Cronau / PLY?
Shelley Cronau / PLY (@shelleycronau) is an Athlete creator on Instagram, also filed under Fitness & Health. Shelley Cronau / PLY carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Shelley Cronau / PLY runs to 17 words across 6 lines.
How many followers does Shelley Cronau / PLY have?
Shelley Cronau / PLY has 8,328 followers on Instagram (8.3K). Shelley Cronau / PLY follows 2,444 accounts, so the audience is roughly 3.4 times the size of the list followed. Shelley Cronau / PLY has built a substantial archive of 555 posts.
What is Shelley Cronau / PLY's engagement rate?
Shelley Cronau / PLY's engagement rate on Instagram is 212.52%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 88 to 1, with 20,740 likes and 237 comments on an average post, so most reactions are taps rather than replies.
What does Shelley Cronau / PLY post about on Instagram?
Flinque files Shelley Cronau / PLY under Athlete, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Shelley Cronau / PLY are videos. The 9 recent Instagram captions Flinque holds for Shelley Cronau / PLY repeatedly use the words crossfit, freedom and games. Shelley Cronau / PLY's captions carry hashtags such as #crossfit, #community and #disability. Shelley Cronau / PLY writes those captions mainly in English.
How do I contact Shelley Cronau / PLY for a collaboration?
Shelley Cronau / PLY's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Shelley Cronau / PLY and use Flinque's outreach tools wherever a contact route is on file.
Links
Shelley Cronau / PLY's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shelley Cronau / PLY.