- Following 579
- Followers 106.5K
- Engagement 0.46%
- Avg likes 272
- Avg comments 11
About Shelby McNamara | FlexAbilities
Shelby McNamara | FlexAbilities (@shelby.flexabilities) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 106,506 followers and 744 published posts. Recent posts average 272 likes and 11 comments, an engagement rate of 0.46%.
An audience of 106.5K puts Shelby McNamara | FlexAbilities in the mid-tier, between 100,000 and 1 million followers. Set against 579 accounts followed, the audience works out to about 184 followers per account Shelby McNamara | FlexAbilities follows. Shelby McNamara | FlexAbilities uses an Instagram professional account. Flinque files Shelby McNamara | FlexAbilities under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Shelby McNamara | FlexAbilities runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shelby McNamara | FlexAbilities dates from December 2025.
744 Posts
Of the 10 most recent posts shown for Shelby McNamara | FlexAbilities, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Shelby McNamara | FlexAbilities has built a substantial archive of 744 posts. Against the audience, that is roughly 143 followers for each post published. All 10 carry captions, averaging 131 words each. The captions are written mainly in English. Words that recur across them include flexibility, training, premium, plan and weekly.
FlexAbilities Weekly (available with Premium membership) provides a hand-picked training plan delivered to you each week. Find your skill level using the FlexLab quiz and then go to the plan that corresponds with your level of flexibility! FlexAbilities Weekly offers coach-like guidance without the private lesson prices. No more guessing. No more searching. Just get straight to training!
🚨For a limited time, get 25% OFF the Premium annual plan. 🎉 Use code PREMIUMPLAN25 at checkout.
Offer valid through January 31st. Applicable to first year subscription only.
👷🏼♀️ This year I am working hard to build the beginner video library for levels 1 and 2. I want FlexAbilities to provide training for everyone, and I want you to build a strong foundation on flexibility training.
✅ Join the FlexAbilities training program to reach your flexibility goals this year!
⭐️ SPECIAL OFFER — Get 25% off the Premium Annual plan using code PREMIUMPLAN25. This brings your monthly price down to $12.50/month — a deal you don’t want to miss!
ℹ️ Offer valid through January 31st. Applicable to first year Premium annual subscription only.
For a limited time, get the FlexAbilities Premium annual plan for just $12.50/month — the LOWEST rate ever!
Use code PREMIUMPLAN25
Offer valid through January 31
Applicable to first year only
✨ Why upgrade to FlexAbilities Premium?
FlexAbilities Premium includes FlexAbilities Weekly
Your guided, curated weekly stretch plan based on your level.
✔️ No guessing
✔️ No wasting time searching for videos
✔️ Just log in and train
You’ll get:
💫 300+ follow along stretch routines
💫 Weekly assigned training plans for each level
💫 Structure, progression, and consistency
💫 Perfect for dancers, gymnasts, and figure skaters
If you want a clear plan, accountability, and coach style guidance without private lesson prices, Premium is for you.
Start training smarter today at ✨
Flexibility is TRAINED. And STRUCTURE matters.
If you want real flexibility progress in 2026, not random stretching, FlexAbilities Premium gives you the exact training system elite athletes need — while locking in an unbeatable monthly rate for the year.
✨ FlexAbilities Premium includes FlexAbilities Weekly — a guided, structured weekly training plan with videos hand selected by me every single week. No guessing. No wasted time. Just focused, result driven flexibility training built to support dancers, gymnasts, and figure skaters.
🔥 LOCK IN AT $12.50 PER MONTH — THE LOWEST RATE EVER!
Get 25% OFF the FlexAbilities Premium annual plan
That’s just $12.50/month when you lock in this rate for 2026
*Applies to your first year only
Use code PREMIUMPLAN25
⏰ Offer valid through the end of January
Train smarter. Train with structure. Build flexibility that actually lasts.
I love that rhythmic gymnastics is a dynamic combination of extreme flexibility, strength, speed, power, and control. I like to describe the feeling of doing a routine like running a sprint while flipping and doing ballet at the same time! My flexibility training program is designed to capture that same dynamic approach, integrating core rhythmic gymnastics principles for a truly unique and effective training experience.
On a personal note, I want to wish everyone a happy new year! I woke up feeling optimistic and motivated for 2026. I typically don’t like New Year’s Day because it marks the official end of the holiday season, but something about today felt different… I was actually happy and feeling inspired! I started the day by creating a vision board for 2026, then I cleaned out my fridge/pantry, went for a walk in sub-zero temperatures (a normal day here in Alaska), and tried to get my life together. 😅 There are so many tasks that get put on the back burner due to work, so it was nice to spend the past 48 hours checking off those boxes and getting organized for the new year ahead. ✨
Private lessons often cost at least $1 per minute or more 🤯
FlexAbilities gives you professional, guided coaching
For $1 PER LESSON 😃
Here’s how ➡️
FlexAbilities PREMIUM annual plan is $199.99 per year
That’s $16.67 per month
FlexAbilities Weekly (included in the PREMIUM plan)
4 hand selected lessons each week
= 16 guided stretch lessons every month
16 lessons for $16.67/month
= $1 PER LESSON ✨
PLUS, FlexAbilities PREMIUM members get
Unlimited access to the full library
✅ 300+ on demand lessons
FlexAbilities PREMIUM is your personal flexibility coach, without the private lesson price. Start your 7-day FREE TRIAL at ✨
Many of you said the library is full of amazing content, but with 300+ videos, knowing where to start can be overwhelming.
That’s exactly why I created FlexAbilities Weekly. ✅
⭐️ FlexAbilities Weekly is your weekly guide to stretching. Each week, you’ll get a hand-picked sequence of four videos designed to give you a clear, structured plan. No more guessing. No more searching. Each week, you’ll get a curated stretch plan based on your level. It’s like having a coach guide you step by step—without needing to schedule a lesson.
⭐️ The video library is now easier than ever to navigate.
Advanced search tools let you quickly find videos that match your goals and current level, so you spend more time stretching and less time searching.
⭐️ And if you haven’t used it in a while, FlexLab is still here to help you find your level!
FlexAbilities uses a 5-level system that ranges from true beginners to advanced, elite competitors alike. ➡️ FlexLab is a short, picture-based check-in that helps you find which level best matches your current flexibility so that you can find videos and lessons curated for you.
⭐️ New Plan Options
➡️ Standard Plan – unlimited access to the video library + FlexAbilities PRO | $14.99/month or $149.99/year
➡️Premium Plan – everything in Standard + full access to FlexAbilities Weekly | $19.99/month or $199.99/year
This is the most structured, athlete-focused version of FlexAbilities yet — I hope you enjoy the updates! 🫶🏼
Not everyone can train in person or fit private lessons into their schedule, so I created a way for you to train with me anytime, anywhere, and on your own time.
✨ On demand flexibility training
🎥 300+ training videos for all levels
🤸♀️ Designed by an elite rhythmic gymnast for dancers, gymnasts, and figure skaters
⏱️ Train when it works for you
📈 Choose the level that fits you (start with the FlexLab quiz!)
💪 Build flexibility with strength, control, and proper technique
Launching Monday 👀
The FlexAbilities website is getting a big update with FlexAbilities Weekly, structured weekly stretch plans so you always know exactly what to work on.
✨ New membership options
💰 Discounted yearly subscriptions
Shelby McNamara | FlexAbilities's engagement
Shelby McNamara | FlexAbilities's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 272 likes and 11 comments, close to 25 likes for each comment.
Engagement rate
0.46%
- Avg likes
- 272
- Avg comments
- 11
- Interactions : followers
- 1 : 217
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Research Shelby McNamara | FlexAbilities further
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Frequently asked questions
These answers about Shelby McNamara | FlexAbilities are generated from the Instagram profile data Flinque holds for the account.
Who is Shelby McNamara | FlexAbilities?
Shelby McNamara | FlexAbilities (@shelby.flexabilities) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Shelby McNamara | FlexAbilities uses an Instagram professional account. The Instagram bio for Shelby McNamara | FlexAbilities runs to 16 words across 4 lines.
How many followers does Shelby McNamara | FlexAbilities have?
Shelby McNamara | FlexAbilities has 106,506 followers on Instagram (106.5K). Set against 579 accounts followed, the audience works out to about 184 followers per account Shelby McNamara | FlexAbilities follows. Shelby McNamara | FlexAbilities has built a substantial archive of 744 posts.
What is Shelby McNamara | FlexAbilities's engagement rate?
Shelby McNamara | FlexAbilities's engagement rate on Instagram is 0.46%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 217 followers. An average post collects 272 likes and 11 comments, close to 25 likes for each comment.
What does Shelby McNamara | FlexAbilities post about on Instagram?
Flinque files Shelby McNamara | FlexAbilities under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Shelby McNamara | FlexAbilities, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Shelby McNamara | FlexAbilities repeatedly use the words flexibility, training, premium, plan and weekly. Shelby McNamara | FlexAbilities writes those captions mainly in English.
How do I contact Shelby McNamara | FlexAbilities for a collaboration?
Shelby McNamara | FlexAbilities's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Shelby McNamara | FlexAbilities and use Flinque's outreach tools wherever a contact route is on file.
Links
Shelby McNamara | FlexAbilities's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shelby McNamara | FlexAbilities.