- Following 947
- Followers 10.7K
- Engagement 1.49%
- Avg likes 116
- Avg comments 32
About Sheena ✨ Helping Busy Moms Eat Healthy
Sheena ✨ Helping Busy Moms Eat Healthy (@sheenascooking) is a Digital creator creator on Instagram, also filed under Entertainment. The account has 10,727 followers and 970 published posts. Recent posts average 116 likes and 32 comments, an engagement rate of 1.49%.
With 10.7K followers, Sheena ✨ Helping Busy Moms Eat Healthy is a micro creator by the common 10,000 to 100,000 definition. Sheena ✨ Helping Busy Moms Eat Healthy follows 947 accounts, so the audience is roughly 11 times the size of the list followed. Sheena ✨ Helping Busy Moms Eat Healthy uses an Instagram professional account. Flinque files Sheena ✨ Helping Busy Moms Eat Healthy under Digital creator, with Entertainment as a secondary category.
The Instagram bio for Sheena ✨ Helping Busy Moms Eat Healthy runs to 17 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sheena ✨ Helping Busy Moms Eat Healthy dates from May 2026.
Story Highlights
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970 Posts
Of the 10 most recent posts shown for Sheena ✨ Helping Busy Moms Eat Healthy, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. Sheena ✨ Helping Busy Moms Eat Healthy has built a substantial archive of 970 posts. Against the audience, that is roughly 11 followers for each post published. Sheena ✨ Helping Busy Moms Eat Healthy also keeps 15 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include comment, it’s, work, doing and don’t. The captions tag #sikhmomlife, #diljitdosanjh, #auratour, #msg and #punjabifamily.
But the second Diljit walked into MSG for the Aura concert, the whole place came alive. 🔥
Everyone singing every word, dancing in the aisles in - while witnessing history in the making
Watching a Punjabi artist make history at Madison Square Garden with your family beside you?
Yeah… that’s a core memory. 🇮🇳✨
Jay & friends even got to see Diljit up front and gave him a high 🖐️
#DiljitDosanjh #AuraTour #MSG #PunjabiFamily #diljitdosanjhfan
Most people are eating:
❌ low protein
❌ no crunch
❌ not enough real food
And then wondering why the 3pm cravings hit HARD
This is my current hyper-fixation lunch:
✔️ 35 to 40g protein
✔️ fiber + volume
✔️ takes 5 minutes
✔️ actually keeps me full for HOURS
I’ve been eating this on repeat… no regrets
Comment BENTO if you want more high-protein, high-fiber lunch ideas I actually eat at work
#highproteinlunch #bentoboxideas #perimenopausehealth #mealprepideas
#workingmomlife
Before coffee, before chaos, before patients…
I started doing THIS 👇
Re-lyte Electrolytes first thing in the morning =
✨ better energy
✨ fewer headaches
✨ less of that wired-but-tired feeling
And somehow this one tastes like candy… not even kidding 😅
If you’re in your 40s and feeling off —
it might not be “just hormones”
you might just be dehydrated 👀
Have you tried re-lyte? Comment Electrolytes for a discount link.
#thesecretsinthesalt
#busyworkingmom #realisticwellness #healthhabits #reelit
It’s Holi 🌈 It’s Holla Mohalla ⚔️
It’s color, courage, and culture all in one week.
So I’m celebrating the only way that makes sense… with bold Indian flavor and zero time in the kitchen.
I’m gifting one of you
$25 Whole Foods gift card
Cafe Spice swag bag
Here’s how to enter
1️⃣Follow and
2️⃣Like this reel
3️⃣Comment your favorite Holi color
4️⃣Tag you favorite foodie friends
More tags = multiple entries
Share to your stories and tag me for a bonus entry.
Let’s celebrate big.
Winner announced Friday March 6, 2026
#Holi #HollaMohalla #IndianFoodLovers #WholeFoodsFinds #CafeSpice
My perfectly portioned Smooth Operator by with crunchy crudités on the side.
Creamy. Crunchy. Balanced.
Steady energy. No crashes. No 3pm snack scavenging.
Clinic & teaching at Seton Hall University = extra long day.
But we don’t skip meals. We pack smart.
✔️ 71g protein
✔️ 25g fiber
Fueling long hours, sharp focus, and mom life after.
#PBCOSince1998
That crispy, flaky shell.
That perfectly spiced filling.
Not greasy. Not dry. Just elite.
As a Punjabi mom, I don’t hand out “best” easily…
Okay Jersey — prove me wrong.
Drop your favorite samosa spot below ⬇️
📍
#NJFoodie #EdisonNJ #SamosaLovers #PunjabiFood DesiEats #punjabifoodie
It’s my birthday and yes, I survived one driving teen & pre-teen, basketball season madness, full-time work, teaching a new class at SHU and a million “what’s for dinner?” interrogations — so today I’m doing the most important thing I can: making sure I get my slice of cake before anyone else even thinks about it.
Happy Birthday to me 💖
#PunjabiMom #SikhMomLife #DesiMomEnergy #BrownGirlWellness #MidlifeConfidence
2026 isn’t about doing more.
It’s about being rooted — in our family, our values, our health.
Less chaos. More calm.
More strength. More presence.
This year, we choose to be Rooted & Well
#RootedAndWell
#PunjabiSikhFamily
#SikhMomLife
#WellnessStartsAtHome
#RaisingBoys
Sharing with my boys the same values Guru Nanak Dev Ji shared with the world — to live with truth in their hearts, kindness in their words, and pride in their Sikhi.
Kirat Karo. Naam Japo. Vand Chhako.
Work honestly. Remember God. Share what you have.
The timeless path Guru Nanak Dev Ji showed us still lights the way. 🪯
#GuruNanakGurpurab #Waheguru #ProudSikhMom #TurbanPride #SikhBoys
Sheena ✨ Helping Busy Moms Eat Healthy's engagement
Sheena ✨ Helping Busy Moms Eat Healthy's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on Sheena ✨ Helping Busy Moms Eat Healthy's posts, at 116 likes and 32 comments on average, about 3.6 likes per comment.
Engagement rate
1.49%
- Avg likes
- 116
- Avg comments
- 32
- Interactions : followers
- 1 : 67
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Frequently asked questions
These answers about Sheena ✨ Helping Busy Moms Eat Healthy are generated from the Instagram profile data Flinque holds for the account.
Who is Sheena ✨ Helping Busy Moms Eat Healthy?
Sheena ✨ Helping Busy Moms Eat Healthy (@sheenascooking) is a Digital creator creator on Instagram, also filed under Entertainment. Sheena ✨ Helping Busy Moms Eat Healthy uses an Instagram professional account. The Instagram bio for Sheena ✨ Helping Busy Moms Eat Healthy runs to 17 words across 2 lines.
How many followers does Sheena ✨ Helping Busy Moms Eat Healthy have?
Sheena ✨ Helping Busy Moms Eat Healthy has 10,727 followers on Instagram (10.7K). Sheena ✨ Helping Busy Moms Eat Healthy follows 947 accounts, so the audience is roughly 11 times the size of the list followed. Sheena ✨ Helping Busy Moms Eat Healthy has built a substantial archive of 970 posts.
What is Sheena ✨ Helping Busy Moms Eat Healthy's engagement rate?
Sheena ✨ Helping Busy Moms Eat Healthy's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on Sheena ✨ Helping Busy Moms Eat Healthy's posts, at 116 likes and 32 comments on average, about 3.6 likes per comment.
What does Sheena ✨ Helping Busy Moms Eat Healthy post about on Instagram?
Flinque files Sheena ✨ Helping Busy Moms Eat Healthy under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for Sheena ✨ Helping Busy Moms Eat Healthy, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sheena ✨ Helping Busy Moms Eat Healthy repeatedly use the words comment, it’s, work, doing and don’t. Sheena ✨ Helping Busy Moms Eat Healthy's captions carry hashtags such as #sikhmomlife, #diljitdosanjh and #auratour. Sheena ✨ Helping Busy Moms Eat Healthy writes those captions mainly in English. Sheena ✨ Helping Busy Moms Eat Healthy keeps 15 story highlights, which open with a free Flinque account.
How do I contact Sheena ✨ Helping Busy Moms Eat Healthy for a collaboration?
Sheena ✨ Helping Busy Moms Eat Healthy's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sheena ✨ Helping Busy Moms Eat Healthy and use Flinque's outreach tools wherever a contact route is on file.
Links
Sheena ✨ Helping Busy Moms Eat Healthy's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sheena ✨ Helping Busy Moms Eat Healthy.