- Following 3.6K
- Followers 6.9K
- Engagement 7%
- Avg likes 297
- Avg comments 173
About Shannon | UK Food & Lifestyle
Shannon | UK Food & Lifestyle (@shannonhoughtonstyles) is a Digital creator creator on Instagram, also filed under Entertainment and Food & beverage. The account has 6,871 followers and 1,634 published posts. Recent posts average 297 likes and 173 comments, an engagement rate of 7%.
Shannon | UK Food & Lifestyle belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Shannon | UK Food & Lifestyle follows 3,557 accounts, so the audience is roughly 1.9 times the size of the list followed. Shannon | UK Food & Lifestyle carries Instagram's verified badge and uses an Instagram professional account. Flinque files Shannon | UK Food & Lifestyle under 6 categories, led by Digital creator and followed by Entertainment, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for Shannon | UK Food & Lifestyle runs to 18 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shannon | UK Food & Lifestyle dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,634 Posts
Of the 10 most recent posts shown for Shannon | UK Food & Lifestyle, 6 are videos and 4 are carousels. That mix leans toward videos. Shannon | UK Food & Lifestyle has built a substantial archive of 1,634 posts. Against the audience, that is roughly 4.2 followers for each post published. Shannon | UK Food & Lifestyle also keeps 33 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include ๐๐ข๐๐ญ๐๐, first, little, body and stop. The captions tag #belvoircastle, #familyfun, #circus, #leicestershire and #leicestershirebloggers.
Pain relief, muscle recovery and the perfect nightโs sleep? understood the assignment โจ
Iโve been trying the Discovery Kit, which is essentially your one stop wellness toolkit ๐โโ๏ธ
The kit includes:
๐ช Muscle & Joint patches
๐ด Sleep Time patches
๐ซ Ultra CBD Patches
๐ซ Fragrance free CBD balm
๐ซ High strength CBD balm
๐ด Peace at Last Aromatherapy Sleep Mist
Self care isnโt selfish, and sometimes your body just needs a reset ๐ซถ๐ป
Which product would you try first? ๐งโโ๏ธ
Wellness | CBD | Fitness Recovery | Wellbeing
From daring stunts to edge-of-your-seat moments, the whole show was an adventure from start to finish โจ
After all the excitement, we wandered over to Belvoir Bistro in for a little refuel โ๏ธ
The Chicken Caesar salad was absolutely divine in this heat โ fresh, crispy and exactly what was needed ๐ค๐ป
Whatโs your favourite Circus act? Let me know in the comments below ๐ ๐ช ๐ซ
#belvoircastle #familyfun #circus #leicestershire #leicestershirebloggers
Hummus where the heart isโฆ and right now, mine is at ๐คโจ
Persian cuisine that absolutely delivers on flavour ๐
The hummus was unbelievably moreish โ smooth, creamy and impossible to stop eating ๐ฎโ๐จ๐ค๐ป
And the Chicken Makhsous? Perfectly marinated, juicy and bursting with flavour in every bite ๐คค๐ฅ
Officially adding this to my โcanโt stop thinking about itโ restaurant list ๐ฝ๏ธโจ
๐ Marble Arch, London
#londonfood #londonfoodguide #persianfoodlondon
Sweet Boxes are basically summer in dessert form โ๏ธ๐ฐโจ
๐ฅญ ๐ Panna cotta with mango & orange jelly
๐ฐ Victoria sponge cupcake with Biscoff filling & buttercream
โ๏ธ Mini pavlova meringue with raspberry compote & coffee cream
๐ Lemon cheesecake with lemon curd & Italian meringue
Sweet tooth = fully satisfied. Which one are you grabbing first? ๐๐
๐ Newark
at The Sessions House in Spalding is such a little gem.
Gorgeous coffee, dreamy cakes, light bites and cocktailsโฆ they really know how to shake things up ๐ธโจ
Already planning my next visit ๐ค
Best Coffee in Lincolnshire | Cocktails in Lincolnshire | Lincolnshire Food | Spalding Lincolnshire
May I? โจ
Itโs the month of May, and Iโm finally giving myself full permission to.
A huge thank you to for the fitness education, motivation, mindset coaching, and for helping me realise Iโm capable of so much more than I believed ๐ฅน
Iโm so excited for this journey and transformationโฆ and Iโm not even ready for the person Iโm becoming yet ๐โจ
โฆand start training and fuelling your body properly. ๐ฅ
Shannonโs progress so far has been the perfect example of what REAL body recomposition looks like.
This wasnโt built through:
โ starving herself
โ endless cardio
โ cutting out foods she enjoys
โ obsessing over the scales
Instead, we focused on:
โ๏ธ structured training
โ๏ธ improving recovery
โ๏ธ building strength
โ๏ธ consistency over perfection
โ๏ธ gradually increasing food intake
โ๏ธ creating a healthier relationship with food and body image
The result?
A stronger, leaner, more athletic physique with noticeably more shape, muscle tone and confidence. ๐ช
And the best partโฆ
Sheโs now eating MORE food than when we first started.
Most people massively underestimate how important proper fuelling is if you want to:
โข build shape
โข improve performance
โข recover properly
โข tighten up your physique
โข and actually sustain results long term
This next phase is going to be exciting too ๐
Calories are continuing to increase as we move into more of a growth/improvement phase to keep building her physique further while maintaining the healthy habits and structure sheโs built along the way.
Proud of this one ๐
If you want to transform your physique without extreme dieting or living in the gym, DM me the word โCOACHINGโ and letโs chat. ๐ฉ
Garlic chicken, cous cous and a dreamy yoghurt dressing ๐ฎโ๐จ๐ค๐ป
Nourish bowl energy, comfort food attitude ๐
Comment below for the recipe ๐
A year ago, Shannon was battling gym anxiety and struggling to feel comfortable in her own skinโฆ now the gym has become her safe space, her therapy, and a huge part of her confidence journey. ๐๏ธโโ๏ธ
Through rebuilding her relationship with food, movement, and self-care, she discovered something bigger than a physical transformation, real happiness, balance, and self-worth. ๐ซ๐
Healthy living isnโt about restrictionโฆ itโs about becoming the version of yourself that feels unstoppable. Every workout, every healthy choice, every moment of showing up for yourself matters. ๐
Fuel your body. Protect your peace. Become your strongest self. ๐ฑโก
โจ Matcha Green Tea Slender Blend by Protein World
๐ Pure Protein
๐ฅ Metabolic Boost
๐ฟ Gut Support
Use code โจGLOWโจ for 35% OFF everything ๐
๐ธ Story feature: Shannon Houghton-Styles
#fitnessmotivation #weightlossjourney #gymmotivation #wellnessjourney #selflove healthyhabits confidenceboost mindsetshift proteinworld fitnessgirl gymgirl fitspo motivationdaily healthyifestyle transformationjourney healthyliving strongwomen girlswholift workoutmotivation bodyconfidence glowupjourney healthymind gymcommunity fitnessinspiration fitfam selfcarejourney balancedlifestyle proteinshake explorepage viralreels
Iโve just discovered the best chocolate in the world and Iโm not gatekeeping it! ๐ซ
new Hot Chocolate Matcha Flakes are unreal โ rich 40% cocoa perfectly blended with Japanese matcha for the cosiest little pick-me-up ๐ฟ
It can also be served over ice on those warmer days โ๏ธ
It was also my first time trying their chocolate and Iโm not exaggerating when I say itโs the BEST chocolate Iโve ever had ๐ค
The fact theyโre Norfolk based and use no palm oil just makes me love them even more ๐ซถ๐ผ
Now accepting recommendations for what I should add to my next Gnaw haul ๐
Shannon | UK Food & Lifestyle's engagement
Shannon | UK Food & Lifestyle's engagement rate on Instagram is 7%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Comments stay close to likes on Shannon | UK Food & Lifestyle's posts, at 297 likes and 173 comments on average, about 1.7 likes per comment.
Engagement rate
7%
- Avg likes
- 297
- Avg comments
- 173
- Interactions : followers
- 1 : 14
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Shannon | UK Food & Lifestyle further
Flinque ranks Instagram creators in Digital creator, Entertainment and Food & beverage, categories Shannon | UK Food & Lifestyle is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Shannon | UK Food & Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is Shannon | UK Food & Lifestyle?
Shannon | UK Food & Lifestyle (@shannonhoughtonstyles) is a Digital creator creator on Instagram, also filed under Entertainment and Food & beverage. Shannon | UK Food & Lifestyle carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Shannon | UK Food & Lifestyle runs to 18 words across 3 lines.
How many followers does Shannon | UK Food & Lifestyle have?
Shannon | UK Food & Lifestyle has 6,871 followers on Instagram (6.9K). Shannon | UK Food & Lifestyle follows 3,557 accounts, so the audience is roughly 1.9 times the size of the list followed. Shannon | UK Food & Lifestyle has built a substantial archive of 1,634 posts.
What is Shannon | UK Food & Lifestyle's engagement rate?
Shannon | UK Food & Lifestyle's engagement rate on Instagram is 7%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. Comments stay close to likes on Shannon | UK Food & Lifestyle's posts, at 297 likes and 173 comments on average, about 1.7 likes per comment.
What does Shannon | UK Food & Lifestyle post about on Instagram?
Flinque files Shannon | UK Food & Lifestyle under 6 categories, led by Digital creator and followed by Entertainment, Food & beverage, Food & Drink, Cuisine and Digital Creator. Of the 10 most recent posts shown for Shannon | UK Food & Lifestyle, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Shannon | UK Food & Lifestyle repeatedly use the words ๐๐ข๐๐ญ๐๐, first, little, body and stop. Shannon | UK Food & Lifestyle's captions carry hashtags such as #belvoircastle, #familyfun and #circus. Shannon | UK Food & Lifestyle writes those captions mainly in English. Shannon | UK Food & Lifestyle keeps 33 story highlights, which open with a free Flinque account.
How do I contact Shannon | UK Food & Lifestyle for a collaboration?
Shannon | UK Food & Lifestyle's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Shannon | UK Food & Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
Shannon | UK Food & Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Shannon | UK Food & Lifestyle.