- Following 2.1K
- Followers 112.3K
- Engagement 1.7%
- Avg likes 2.1K
- Avg comments 79
About Shani Dayal
Shani Dayal (@shaniyoga.in) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. The account has 112,320 followers and 1,604 published posts. Recent posts average 2,149 likes and 79 comments, an engagement rate of 1.7%.
An audience of 112.3K puts Shani Dayal in the mid-tier, between 100,000 and 1 million followers. Set against 2,082 accounts followed, the audience works out to about 54 followers per account Shani Dayal follows. Shani Dayal carries Instagram's verified badge and uses an Instagram professional account. Flinque files Shani Dayal under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation.
The Instagram bio for Shani Dayal runs to 16 words across 4 lines. The latest activity Flinque has on record for Shani Dayal dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,604 Posts
Of the 10 most recent posts shown for Shani Dayal, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Shani Dayal has built a substantial archive of 1,604 posts. Against the audience, that is roughly 70 followers for each post published. Shani Dayal also keeps 16 story highlights on the profile. All 10 carry captions, averaging 119 words each. The captions are written mainly in English. Words that recur across them include yoga, baby, don’t, practice and felt. The captions tag #yoga, #applewatchseries11, #newmom, #postpartumfitnessjourney and #postpartumsupport.
Inspired by Shani Dayal’s journey, explore more on the website
Yoga before having a baby VS Yoga after having a baby!
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I had an understanding that practice should be done in daily in silence, with complete focus on breath and movement.
Well, now i would say, that is one version of practice. The other version is the one done in between Baby crawling, Toys squeaking, mind on high alert and focused only on your crawling baby. And, I believe, this version is more difficult than the first version.
WHY?
Because it’s easy to feel calm and relaxed on a beautiful beach or mountain cottage surrounded in nature. We all become quite pensive and ask deep life questions. But, if one can find their CALM in chaotic, loud, busy city, that, I believe, is the REAL deal!
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Tell me what you think about this?
Last year this time we celebrated our 10th anniversary..and this year the anniversary was extra special! 🤍
e #applewatchseries11
So I’m generally very skeptical which trying anything new. Once I received FloraSoul Body Butter With Mogra & Cocoa, I was excited to try it out after reading about the brand. And my first reaction was that I loved the gentle mogra smell and non-greasy texture. And even after a few hours the skin felt super hydrated. Overall loved the texture, the smell and the best part was it kept my dry skin hydrated even in winters!
⭐️ Realisation- Movement for me my real medicine.
All these past months, most of the days i pushed it aside coz there was just too much to do already! Every time i try to create a schedule for Aanya ( coz my schedule to work, practice all depends on her) it all goes for a toss coz babies don’t work on timetables 🤪 every second day her time to sleep/feed keeps changing!
You have seen me practicing on and off in my stories, and those were just the only times I actually did move and recorded myself to celebrate it.
Very recently, I have started to push to take this time out for myself, more for my mental health than physical! And moms mental health is so important to be happy, fully present, enjoy your time with your child.
I understand this but most of the time i get so entangled that i need to be reminded about this. Thank God for Aman, for always pushing to me ‘go to the gym, go exercise, go get a head massage, go get a coffee Aanya is with me’! OR reminding me that ‘don’t get overwhelmed, you are already doing so much!’
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⭐️ So if you are NEW MOM, this is a reminder for you! TAKE CARE OF YOURSELF! You deserve it. A happy mom = a happy baby.
And even if you feel you are not doing anything and so much is pending, you are already doing a ENOUGH!
#newmom #postpartumfitnessjourney #postpartumsupport #newmommylife #postpartummentalhealth
I have heard a lot of expectant moms sayin it! Hey mama! Don’t worry about gaining weight! Remember to nourish yourself with great healthy food and positive thoughts! And keep all worries out of your life!
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Growing baby needs iron to carry oxygen,
protein for brain & muscles,
calcium and VIT D for bones & teeth,
folate to prevent neural tube defects,
omega 3 to support heart, brain, nervous system,
Fluids for placenta & amniotic sac!
So include a wide range of food items in your diet!
✅ I included the following--
1. Dairy- 3 glasses of milk, 1 cup curd, 1 glass buttermilk!
2. Good fats- I consumed a few kgs of ghee the whole pregnancy, lots of Ghar ka makhkhan, sometimes avocado, and all cooking only in cold pressed mustard oil.
3. Veggies- I felt being pregnant through winters gave me lots of options of leafy veggie!
4. Fruits- I enjoyed lots of oranges, Mosambi juice, pomegranate, berries, etc! U used to eat fruits twice a day.
5. Fluids- lots of lukewarm water (helped with digestion also), buttermilk, soups, milk, coconut water.
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❌ Things I avoided-
1. Caffeine- so no Tiramisu 🥲, no matcha- I was having 1 cup decaf coffee daily!
2. No soft cheese- so I had only hard cheese like Parmesan! Which is great coz I ❤️ Parmesan!
3. No papaya, pineapple.
4. Of course No processed, packaged food!
5. I limited outside food but enjoyed it sometimes from good restaurants!
6. No AJINOMOTO! Every time I went to an Asian restaurant, I made sure they don’t put ajinomoto in their food! All good restaurants don’t put.
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Let me know if you have any other questions!
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#healthypregnancy #pregnancyweight #pregnancyweightgain #pregnancyisbeautiful #pregnancyhealth
Our little goddess came into our lives and took us to a place of unconditional Love, we didn’t even know existed.
Our little Aanya D. Garg.
And her Daddy’s Anna Banana💜
8th May 2025.
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#closeupmagic #iphonephotography #details #newborn #motherhood
Apart from doing it for myself ans my sanity, I felt a sudden responsibly u to do the best for my baby!
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I have been practising yoga and some weights for past 10 years now. There were days of exhaustion, sickness and not getting out of bed. But most of the days, the moment I came on my mat, I felt so much better! Like entire perspective change- more mental clarity, more energy, more groundedness, more in tune with myself, less overthinking, leas anxiety, better coping with nausea, etc.
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From first day onwards - my doc said that yoga is the best thing I’m doing for myself and baby. And when she understood that I practice yoga, she knew that with yoga comes mindful eating & healthy lifestyle. So she trusted me entirely to be going with my gut feeling - practicing regularly and sustaining healthy lifestyle.
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All you pregnant mamas out there- if you are not sure whether to exercise or not during pregnancy- please do! ( Unless your doctor has advised against it, or you have any specific condition). Still not sure! Call your doc, msg them or ask on your next visit.
If you don’t know where to begin, or have never exercised before- then walk!
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#prenatalyoga #pregnancyjourney #pregnancyfitness #fitandpregnant #pregnantandfit
Shani Dayal's engagement
Shani Dayal's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 2,149 likes and 79 comments, close to 27 likes for each comment.
Engagement rate
1.7%
- Avg likes
- 2.1K
- Avg comments
- 79
- Interactions : followers
- 1 : 59
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Frequently asked questions
These answers about Shani Dayal are generated from the Instagram profile data Flinque holds for the account.
Who is Shani Dayal?
Shani Dayal (@shaniyoga.in) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. Shani Dayal carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Shani Dayal runs to 16 words across 4 lines.
How many followers does Shani Dayal have?
Shani Dayal has 112,320 followers on Instagram (112.3K). Set against 2,082 accounts followed, the audience works out to about 54 followers per account Shani Dayal follows. Shani Dayal has built a substantial archive of 1,604 posts.
What is Shani Dayal's engagement rate?
Shani Dayal's engagement rate on Instagram is 1.7%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 59 followers. An average post collects 2,149 likes and 79 comments, close to 27 likes for each comment.
What does Shani Dayal post about on Instagram?
Flinque files Shani Dayal under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation. Of the 10 most recent posts shown for Shani Dayal, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Shani Dayal repeatedly use the words yoga, baby, don’t, practice and felt. Shani Dayal's captions carry hashtags such as #yoga, #applewatchseries11 and #newmom. Shani Dayal writes those captions mainly in English. Shani Dayal keeps 16 story highlights, which open with a free Flinque account.
How do I contact Shani Dayal for a collaboration?
Shani Dayal's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Shani Dayal and use Flinque's outreach tools wherever a contact route is on file.
Links
Shani Dayal's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Shani Dayal.