- Following 1.8K
- Followers 7.3K
- Engagement 2.43%
- Avg likes 160
- Avg comments 11
About SHA-LA Studios
SHA-LA Studios (@shalastudios.berlin) is a Yoga Studio creator on Instagram, also filed under Yoga and Pilates. The account has 7,328 followers and 354 published posts. Recent posts average 160 likes and 11 comments, an engagement rate of 2.43%.
SHA-LA Studios belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SHA-LA Studios follows 1,775 accounts, so the audience is roughly 4.1 times the size of the list followed. SHA-LA Studios is set up as an Instagram business account. Flinque files SHA-LA Studios under 4 categories, led by Yoga Studio and followed by Yoga, Pilates and Meditation.
The Instagram bio for SHA-LA Studios runs to 17 words across 2 lines. The latest activity Flinque has on record for SHA-LA Studios dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
354 Posts
Of the 10 most recent posts shown for SHA-LA Studios, 8 are carousels and 2 are videos. That mix leans toward carousels. 354 published posts give SHA-LA Studios a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. SHA-LA Studios also keeps 9 story highlights on the profile. All 10 carry captions, averaging 94 words each. The captions are written mainly in English. Words that recur across them include sha-la, waterfront, opening, looking and forward.
Pilates x Mixed Movement Training with Victoria Henze
This course blends Pilates principles with functional movement, creative sequencing, and mindful transitions — grounded in breath, anatomy, and embodied understanding.
Designed for movement practitioners, yoga or Pilates teachers, and curious movers who want to grow their personal or teaching practice. Prior teaching experience is welcome but not required.
You’ll explore both theory and practice, leaving with a more intuitive connection to your body and a stronger foundation to move and teach with clarity.
Schedule (example day)
10:00–10:30 Arrival, grounding & warm-up
10:30–12:00 Movement practice
12:00–12:15 Break
12:15–13:30 Theory & discussion
13:30–14:30 Lunch break
14:30–15:45 Practical exploration & group work
15:45–16:00 Break
16:00–16:45 Teaching practice / integration
16:45–17:00 Closing & reflection
Price:
Early bird (until 31.01.26): 1150€
Regular: 1300€
Registration is open via the website!🤍
Bring a friend and enjoy 10% off for both of you. Installment payments can be discussed.
We’ll work on splits, wheel, and arm balances, spend time in nature, and practice mindfulness. You’ll create your own kenzan to take home during our flower workshop, and explore different tea blends in a modern tea ceremony.
Get your days of movement, exploration, and simple joys:
Shared Three-Bedroom – 455€
Shared Double Room – 495€
Private Single Room – 555€
Retreat is supported by. Book via the link in bio❤️ Meet us at Haven Havelland!
Our team:
teachers
tea ceremony
flower workshop
invited photographer
invited chef
Since the grand opening on December 8, 2024, of our beautiful SHA-LA Studios Prenzlauer Berg, we have expanded within one year to the January 11, 2026 opening of SHA-LA Studios Waterfront.
Ph:
Two beautiful locations for learning, growing, and maintaining friendships. Are you team Prenzlauer Berg or Kreuzberg?
Special thanks to our sponsors:
and our new program
and our best team!
Special thanks to our sponsors:
Looking forward to welcoming you at SHA-LA Waterfront!🤍
Ph:
Thank you to everyone who made this opening day possible! Special thanks to our sponsors:
Ph:
All classes are fully booked — but if you’re one of the attendees, this post is for you!
10:45 - 11:30
WAKE UP: Full Body Stretching with Dariia
12:00 - 13:00
OPENING FLOW: Power Vinyasa with Sha
13:30-14:30
SELF LOVE: Face Yoga with Cecília
15:00 - 16:00
UNWIND: Yin Yoga & Sound with Matthäa
17:00 - 18:00
OPENING RITUAL: Mantra & Immersive Soundbath with Felicia & Habiba
18:00
Open house, Music, Drinks, Gifts.
No need for reservation.
We’re looking forward to welcoming you to our SHA-LA Waterfront on the 11th of January!
You don’t need to book a slot for 18:00 — just bring yourself, and let’s celebrate together 🤍
We’re looking forward to welcoming you to our SHA-LA Waterfront!
10:45 - 11:30
WAKE UP: Full Body Stretching with Dariia
12:00 - 13:00
OPENING FLOW: Power Vinyasa with Sha
13:30-14:30
SELF LOVE: Face Yoga
15:00 - 16:00
UNWIND: Yin Yoga & Sound with Matthäa
17:00 - 18:00
OPENING RITUAL: Mantra & Immersive Soundbath with Felicia & Habiba
18:00
Open house, Music, Drinks, Gifts.
All classes are free. We’re looking forward to welcoming you to our SHA-LA Waterfront on the 11th of January! Book via the website “Schedule”.
Ph:
A place to move.
A place to restore.
A place to grow.
This must be the place!
Schedule for the 11th Jan Opening Day:
10:45 - 11:30
WAKE UP: Full Body Stretching with Dariia
12:00 - 13:00
OPENING FLOW: Power Vinyasa with Sha
13:30-14:30
SELF LOVE: Face Yoga with Rosental Organics
15:00 - 16:00
UNWIND: Yin Yoga & Sound with Matthäa
17:00 - 18:00
OPENING RITUAL: Mantra & Immersive Soundbath with Felicia & Habiba
18:00
Open house, Music, Drinks, Gifts.
All classes are free. We’re looking forward to welcoming you to our SHA-LA Waterfront on the 11th of January! Book via the website “Schedule”.
What is our essence?
• a strong commitment to high-quality teaching
• diversity, inclusive and LGBTQIA+ and BIPOC-friendly community
• belief in practice as something that unfolds over time
• wellbeing not as a luxury or add-on, but a necessary counterpart to movement and learning
In a bigger space — with 1:1 treatments and a dedicated room for teacher trainings — we continue to focus on connection, consistency, and care.
We’re looking forward to welcoming you to our SHA-LA Waterfront on the 11th of January! Bookings for your free opening classes are available via the website.
SHA-LA Studios's engagement
SHA-LA Studios's engagement rate on Instagram is 2.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 160 likes and 11 comments, close to 15 likes for each comment.
Engagement rate
2.43%
- Avg likes
- 160
- Avg comments
- 11
- Interactions : followers
- 1 : 41
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Research SHA-LA Studios further
Flinque ranks Instagram creators in Yoga Studio, Yoga and Pilates, categories SHA-LA Studios is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about SHA-LA Studios are generated from the Instagram profile data Flinque holds for the account.
Who is SHA-LA Studios?
SHA-LA Studios (@shalastudios.berlin) is a Yoga Studio creator on Instagram, also filed under Yoga and Pilates. SHA-LA Studios is set up as an Instagram business account. The Instagram bio for SHA-LA Studios runs to 17 words across 2 lines.
How many followers does SHA-LA Studios have?
SHA-LA Studios has 7,328 followers on Instagram (7.3K). SHA-LA Studios follows 1,775 accounts, so the audience is roughly 4.1 times the size of the list followed. 354 published posts give SHA-LA Studios a moderate archive on Instagram.
What is SHA-LA Studios's engagement rate?
SHA-LA Studios's engagement rate on Instagram is 2.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 160 likes and 11 comments, close to 15 likes for each comment.
What does SHA-LA Studios post about on Instagram?
Flinque files SHA-LA Studios under 4 categories, led by Yoga Studio and followed by Yoga, Pilates and Meditation. Of the 10 most recent posts shown for SHA-LA Studios, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for SHA-LA Studios repeatedly use the words sha-la, waterfront, opening, looking and forward. SHA-LA Studios writes those captions mainly in English. SHA-LA Studios keeps 9 story highlights, which open with a free Flinque account.
How do I contact SHA-LA Studios for a collaboration?
SHA-LA Studios's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist SHA-LA Studios and use Flinque's outreach tools wherever a contact route is on file.
Links
SHA-LA Studios's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SHA-LA Studios.