- Following 1.6K
- Followers 145.5K
- Engagement 0.39%
- Avg likes 517
- Avg comments 16
About Shady Elsayed
Shady Elsayed (@shadyelsayed_pt) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 145,540 followers and 532 published posts. Recent posts average 517 likes and 16 comments, an engagement rate of 0.39%.
An audience of 145.5K puts Shady Elsayed in the mid-tier, between 100,000 and 1 million followers. Set against 1,649 accounts followed, the audience works out to about 88 followers per account Shady Elsayed follows. Shady Elsayed uses an Instagram professional account. Flinque files Shady Elsayed under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Shady Elsayed runs to 11 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Shady Elsayed dates from January 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
532 Posts
Of the 10 most recent posts shown for Shady Elsayed, 4 are carousels, 4 are videos and 2 are single images. No single format accounts for most of them. Shady Elsayed has built a substantial archive of 532 posts. Against the audience, that is roughly 274 followers for each post published. Shady Elsayed also keeps 3 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in English. Words that recur across them include exercise, bodybuilding, maximize, perform and reps. The captions tag #bodybuilding, #fitness, #exercise, #gym and #musclebuilding.
1- Mix your coffee or smoothies with full fat milk.
2- Have almonds for snacks
3- Mix legumes with your salad whenever possible.
4- Consume a cup of greek yogurt especially at night.
5- Alternate rice with quinoa due too its complete protein structure.
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#bodybuilding #exercise #fitness #gym #gymlife
I have added them in order. So all you need is to copy-act😉
So how many sets and reps should you perform? Well, it depends! If you’re a beginner I would recommend 3 sets each exercise while aiming to 12 reps. If you are advanced then 4 sets will do.
Save and let me know if you got a question below.
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#fitness #gym #exercise #bodybuilding #musclebuilding
1- Tuck your elbow to your body and pull towards your belly button when you perform vertical row to utterly activate your lats.
2- When you perform DB row, pull towards your hip and keep your arm tucked to your body to hit the mid muscles.
3- Avoid the too wide grip when you perform lats pull down to fully contract your muscle. Keep your grip aligned with elbow.
4- Finally, develop muscle mind connections to get the most out of your reps.
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#bodybuilding #gym #fitness #exercise #musclebuilding
1- Try to incorporate different variations of biceps curl with your shoulder being behind or in front of your body.
2- Control your negative movement or the position in which the muscle stretches to increase time under tension.
3- Make sure to incorporate hummer curl to hit the deeper muscle of your biceps which gives the arm a wider shape.
4- once you feel that you can’t perform your reps with full range of motion because of exhaustion try to perform a few reps with half range of motion to maximize your gains.
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#bodybuilding #workout #fitness #gymlife #musclebuilding
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#فيتنس #رياضة #بناء_اجسام #بناء_عضلات #تمرين
🤝So how did we start❓
Asking the right questions! This is the most important step towards faster change.
Accordingly, we were able to adjust daily behaviors, improve eating habits, and develop a workout routine to maximize the results.
That's it❓
No! Discipline and Consistency Check✅!
You need to feel motivated, that's why I made sure to push my client, motivate him, and recognize his weekly progression no matter how small or big it was!
So what did I offer him❓
🍽Flexible meal Plan with timings.
🥤Supplement guide with Discount Codes
🏋🏻♂️Science based Workout program with videos
🏃🏻♂️Cardio Routine
✅Exercise Alternatives
🛒Grocery Shopping list
😋How to cheat your cheat meal guide.
✅WhatsApp support
Q&A sessions
✍🏻And finally the rational behind everything we do!
📥Drop me a message and get started for only $70 💪😬
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#naturalbodybuilding #bodytransformation #onlinecoaching #dietplan #workoutplan
🤝So how did we start❓
Asking the right questions! This is the most important step towards faster change.
Accordingly, we were able to adjust daily behaviors, improve eating habits, and develop a workout routine to maximize the results.
That's it❓
No! Discipline and Consistency Check✅!
People need to feel motivated, that's why I made sure to push my client, motivate him, and recognize his weekly progression no matter how small or big it was!
So what did I offer him❓
🍽Flexible meal Plan with timings.
🥤Supplement guide with Discount Codes
🏋🏻♂️Science based Workout program with videos
🏃🏻♂️Cardio Routine
✅Exercise Alternatives
🛒Grocery Shopping list
😋How to cheat your cheat meal guide.
✅WhatsApp support
Q&A sessions
✍🏻And finally the rational behind everything we do!
📥Drop me a message and get started for only $50 💪😬
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#naturalbodybuilding #bodytransformation #onlinecoaching #dietplan #workoutplan
Shady Elsayed's engagement
Shady Elsayed's engagement rate on Instagram is 0.39%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 256 followers. An average post collects 517 likes and 16 comments, close to 32 likes for each comment.
Engagement rate
0.39%
- Avg likes
- 517
- Avg comments
- 16
- Interactions : followers
- 1 : 256
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Research Shady Elsayed further
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Frequently asked questions
These answers about Shady Elsayed are generated from the Instagram profile data Flinque holds for the account.
Who is Shady Elsayed?
Shady Elsayed (@shadyelsayed_pt) is a Coach creator on Instagram, also filed under Fitness & Health. Shady Elsayed uses an Instagram professional account. The Instagram bio for Shady Elsayed runs to 11 words across 2 lines.
How many followers does Shady Elsayed have?
Shady Elsayed has 145,540 followers on Instagram (145.5K). Set against 1,649 accounts followed, the audience works out to about 88 followers per account Shady Elsayed follows. Shady Elsayed has built a substantial archive of 532 posts.
What is Shady Elsayed's engagement rate?
Shady Elsayed's engagement rate on Instagram is 0.39%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 256 followers. An average post collects 517 likes and 16 comments, close to 32 likes for each comment.
What does Shady Elsayed post about on Instagram?
Flinque files Shady Elsayed under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Shady Elsayed, 4 are carousels, 4 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Shady Elsayed repeatedly use the words exercise, bodybuilding, maximize, perform and reps. Shady Elsayed's captions carry hashtags such as #bodybuilding, #fitness and #exercise. Shady Elsayed writes those captions mainly in English. Shady Elsayed keeps 3 story highlights, which open with a free Flinque account.
How do I contact Shady Elsayed for a collaboration?
Shady Elsayed's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Shady Elsayed and use Flinque's outreach tools wherever a contact route is on file.
Links
Shady Elsayed's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Shady Elsayed.