- Following 3.3K
- Followers 25.7K
- Engagement 0.9%
- Avg likes 205
- Avg comments 21
About lucy sesto
lucy sesto (@sestoyoga) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. The account has 25,731 followers and 892 published posts. Recent posts average 205 likes and 21 comments, an engagement rate of 0.9%.
With 25.7K followers, lucy sesto is a micro creator by the common 10,000 to 100,000 definition. lucy sesto follows 3,250 accounts, so the audience is roughly 7.9 times the size of the list followed. lucy sesto carries Instagram's verified badge and uses an Instagram professional account. Flinque files lucy sesto under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for lucy sesto runs to 16 words across 5 lines. The bio mentions @sestoretreats, @thebodycoach and @adanola. The latest activity Flinque has on record for lucy sesto dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
892 Posts
Of the 10 most recent posts shown for lucy sesto, 8 are videos and 2 are carousels. That mix leans toward videos. lucy sesto has built a substantial archive of 892 posts. Against the audience, that is roughly 29 followers for each post published. lucy sesto also keeps 28 story highlights on the profile. All 10 carry captions, averaging 127 words each. The captions are written mainly in English. Words that recur across them include things, it’s, many, actually and little. The captions tag #adanola, #legdayworkout, #seamless, #redlightyoga and #redlighttherapy.
5 exercises, 10 reps, 4 rounds
1. deadlifts
2. Step downs
3. Curtsey lunges
4. Squats
5. Glute bridges
wearing the new seamless set ❤️
#Adanola #legdayworkout #seamless
We’re still very much in the middle of winter, but it can be a soft reset.
Smaller changes. Kinder intentions. Less pressure to overhaul everything.
This month I’m focusing on what feels supportive. For me that’s gentle movement, quiet mornings, and letting things be imperfect 🤍
Honestly love it as a yoga teacher when I get invited to yoga events so I can be a student again ❤️ thank you for guiding us a through a yoga class & soundbath
Also this is one of my favourite songs and I thought it was fitting for this reel 🌹
Think I’ll sleep well tonight 💤
#redlightyoga #redlighttherapy #redroom
But I feel refreshed and ready to come back again (probably sporadically for a while)
I’ve started posting more long form content on YouTube as it’s just been a really fun creative outlet for me, and I’ve seen that collectively a lot of friends and people I follow all kind of feel the same way about what social media has turned into, all this fast paced click baitey content has really had an impact on what this platform is 😅
So I made this video reflecting on my year last year cause I feel like a lot of things happened and I changed as person and learnt a lot so I wanted to share and I thought I’d post a snippet of it here for you to see xxx
The full video is on my YouTube page ❤️✨
YouTube link in my bio x
#youtube #reflections
I somehow ended up ordering 8 dresses and NONE Of them turned up until Christmas Eve which was stressful but it all worked out in the end and it was so much fun.
Also my nan was literally born in the 20s and already had something in her wardrobe to wear! 😅❤️
Christmas always feels like a point anchored in time were you start looking back over the year and comparing where you were last Christmas to this one and so much has changed in the last year it kind of feels bitter sweet this time round.
I’m so insanely grateful for my family for being so strong for each other this year and coming together when we all needed it most.
Here’s to many more christmases and many more over the top Xmas themes 😅
Love you all ❤️
#1920s #1920schristmas
So I thought this would be a perfect time to get into your mediation practice if you’ve been wanting to try it ir meaning to get back to it.
I’m actually going to be doing this with you and holding myself accountable as well.
All meditations will go live on my YouTube ❤️
Here’s to a peaceful start to 2026 🧘🏻♀️
Wearing
#31daymeditationchallenge #meditationchallenge #meditate #newyear #peaceful2026
How many times have you heard someone say ‘oh I just can’t do that I’m not that type of person’… even when they actually want to try and give it a go. But really they’re just afraid of doing something that is not in line with this box they’ve put themselves into.
I used to think I wasn’t the ‘type of person’ who can do yoga.. I was way too active and fast paced I just didn’t think it was very ‘me’. Little did I know it would become such a big part of my life!
Just think about all the things you’d miss out on if you didn’t give them a go and see if you like it.
For me for 2026 one of my goals is to try as many different activities as possible, even things that are not very ‘me’ and be open about what they can bring into my life.
You put yourself in that box, you can also take yourself out of it.
#outofthebox #yoga #trynewthings #mindset
I’ve always loved psychology and sociology and studied it at uni so I thought I’d share a few of the things I find interesting with you (plus degrees are expensive and I feel like I should get some use out of it 😂)
Am I alone in this or does anyone else struggle with constantly needing to be busy? 😅
#psychology #whyarewesobusy
Quite amazing that we managed to find so many powerful shapes in an hour in what was a very cold space at that moment! A testament to an amazing photographer and Lucy being such a powerful mover! ~
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#acroyoga #shapes #movement #photography #findyourmovement
1. What you’re wearing - as long as you can move in them they don’t even need to be ‘yoga clothes’
2. If you knock your water bottle over - trust me I’ve done this many times and yes it’s loud and embarrassing but honestly its all good 😂
3. If you are flexible or not - really really really doesn’t matter if you can touch your toes trust me
4. Taking an early savassana if you need it. I literally do this all the time listen to your body if you need a rest (in fact I encourage this!)
5. Skipping out poses that do not feel good in your body - this is your practice not mine! I’m there to guide you but can make it what you need
Things I DO care about:
1. Turn your damn phone off and put it away. You will survive without checking Instagram for 45mins
2. You pushing through pain just to ‘prove you can do something’ - stop that
3. Competing with other people in the class. This is not a completion. A class can feel so different in different bodies. Stop letting your ego take over pls
4. When doctors reccomend doing yoga for stress so you go to the most high intensity hot power dynamic flying crazy yoga class you can go to… hate to break it to you, you probably need a yin class
5. ANSWERING A CALL in savassana (yes this actually happened once… I asked them to take it outside and they said no I’ll just be 2mins and continued the call 🙃🫠)
Any other teachers on here want to add any to this list? 😅🧘🏻♀️🙏🏼
#yogateacherthings #thingsidontcareabout #yogateacher #dontdothis
lucy sesto's engagement
lucy sesto's engagement rate on Instagram is 0.9%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 111 followers. Comments stay close to likes on lucy sesto's posts, at 205 likes and 21 comments on average, about 9.8 likes per comment.
Engagement rate
0.9%
- Avg likes
- 205
- Avg comments
- 21
- Interactions : followers
- 1 : 111
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Frequently asked questions
These answers about lucy sesto are generated from the Instagram profile data Flinque holds for the account.
Who is lucy sesto?
lucy sesto (@sestoyoga) is a Coach creator on Instagram, also filed under Fitness & Health and Yoga. lucy sesto carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for lucy sesto runs to 16 words across 5 lines.
How many followers does lucy sesto have?
lucy sesto has 25,731 followers on Instagram (25.7K). lucy sesto follows 3,250 accounts, so the audience is roughly 7.9 times the size of the list followed. lucy sesto has built a substantial archive of 892 posts.
What is lucy sesto's engagement rate?
lucy sesto's engagement rate on Instagram is 0.9%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 111 followers. Comments stay close to likes on lucy sesto's posts, at 205 likes and 21 comments on average, about 9.8 likes per comment.
What does lucy sesto post about on Instagram?
Flinque files lucy sesto under 4 categories, led by Coach and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for lucy sesto, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for lucy sesto repeatedly use the words things, it’s, many, actually and little. lucy sesto's captions carry hashtags such as #adanola, #legdayworkout and #seamless. lucy sesto writes those captions mainly in English. lucy sesto keeps 28 story highlights, which open with a free Flinque account.
How do I contact lucy sesto for a collaboration?
lucy sesto's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist lucy sesto and use Flinque's outreach tools wherever a contact route is on file.
Links
lucy sesto's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with lucy sesto.