- Following 1.7K
- Followers 8.8K
- Engagement 1.03%
- Avg likes 71
- Avg comments 5
About SESSION TRAINING
SESSION TRAINING (@sessiontraining_) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. The account has 8,819 followers and 1,549 published posts. Recent posts average 71 likes and 5 comments, an engagement rate of 1.03%.
SESSION TRAINING belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. SESSION TRAINING follows 1,744 accounts, so the audience is roughly 5.1 times the size of the list followed. SESSION TRAINING carries Instagram's verified badge and uses an Instagram professional account. Flinque files SESSION TRAINING under Gym/Physical Fitness Center, with Fitness & Health as a secondary category.
The Instagram bio for SESSION TRAINING runs to 18 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for SESSION TRAINING dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,549 Posts
Of the 10 most recent posts shown for SESSION TRAINING, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. SESSION TRAINING has built a substantial archive of 1,549 posts. Against the audience, that is roughly 5.7 followers for each post published. SESSION TRAINING also keeps 11 story highlights on the profile. All 10 carry captions, averaging 47 words each. The captions are written mainly in English. Words that recur across them include teamsweat, sign, work, member and challenge. The captions tag #teamsweat, #8weekchallenge, #strength, #training and #sessiontraining.
Sign up now through January 19th to get
free entry into our 8 week challenge!
Tell a friend to tell a friend 🗣️
#8weekchallenge #teamsweat
our takeaways:
you love the SkiERG
KB work makes you feel powerful
North WB studio 😤 likes to compete
the playlists really hype you up!
comment below ⬇️ your answers to these Q’s
#teamsweat #sessiontraining #community
now available in cream!
members get 20% off.
2026 isn’t about starting, it’s about continuing.
LETS WORK!
Link in bio to sign up.
#teamsweat #8weekchallenge
Begins Jan 19
2026 isn’t about starting,
it’s about continuing.
Let’s Work.
Sign ups go live Jan 5!
🎥:
#8weekchallenge #teamsweat
For more info email us at:
A reminder that our cancellation window has now been extended to 12 hours. We know how much you value your time, and we value yours too! Providing longer notice allows for more time for waitlisted members to join our sessions.
Filling spots in class builds a sense of shared effort and achievement that makes our studios feel like home—You show up, put in the work, and so do our coaches! Classes feel more alive when they’re full, and this makes each session more fun and motivating for all involved. ⚡️
Please remember to cancel your sessions at least 12 hours before the start of class to avoid a late cancellation fee.
As always, if you find yourself in a genuine bind, please email our studios and our front desk team can help you rebook! 📧
Do you love sweating with us? Spread the word! Refer a first-time friend or new member and earn points that turn into cash. 1 point = $1. Points can be applied to in-studio purchases or your next month’s membership.
You can make the most of your training experience + receive exclusive perks by securing an #UnlimitedMembership — link in bio to purchase!
—
#Strength #training #GroupFitness
Most of our packages are meant for those who are taking sessions 1-2x/week. Make the most out of your training by becoming a Member of #TeamSweat — Enjoy Membership Perks such as priority booking, 20% off merchandise, complimentary shower towel rentals, exclusive discounts, referral rewards + more.
Sign up at the 🔗 in bio | Book your classes online on Mindbody or The Session Athletic App.
——
#Strength #Training #Conditioning #MetCon
SESSION TRAINING's engagement
SESSION TRAINING's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 71 likes and 5 comments, close to 14 likes for each comment.
Engagement rate
1.03%
- Avg likes
- 71
- Avg comments
- 5
- Interactions : followers
- 1 : 97
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research SESSION TRAINING further
Flinque ranks Instagram creators in Gym/Physical Fitness Center and Fitness & Health, categories SESSION TRAINING is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about SESSION TRAINING are generated from the Instagram profile data Flinque holds for the account.
Who is SESSION TRAINING?
SESSION TRAINING (@sessiontraining_) is a Gym/Physical Fitness Center creator on Instagram, also filed under Fitness & Health. SESSION TRAINING carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for SESSION TRAINING runs to 18 words across 3 lines.
How many followers does SESSION TRAINING have?
SESSION TRAINING has 8,819 followers on Instagram (8.8K). SESSION TRAINING follows 1,744 accounts, so the audience is roughly 5.1 times the size of the list followed. SESSION TRAINING has built a substantial archive of 1,549 posts.
What is SESSION TRAINING's engagement rate?
SESSION TRAINING's engagement rate on Instagram is 1.03%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 97 followers. An average post collects 71 likes and 5 comments, close to 14 likes for each comment.
What does SESSION TRAINING post about on Instagram?
Flinque files SESSION TRAINING under Gym/Physical Fitness Center, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for SESSION TRAINING, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for SESSION TRAINING repeatedly use the words teamsweat, sign, work, member and challenge. SESSION TRAINING's captions carry hashtags such as #teamsweat, #8weekchallenge and #strength. SESSION TRAINING writes those captions mainly in English. SESSION TRAINING keeps 11 story highlights, which open with a free Flinque account.
How do I contact SESSION TRAINING for a collaboration?
SESSION TRAINING's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist SESSION TRAINING and use Flinque's outreach tools wherever a contact route is on file.
Links
SESSION TRAINING's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SESSION TRAINING.