- Following 1.3K
- Followers 5.9K
- Engagement 2.64%
- Avg likes 134
- Avg comments 41
About Serena: Food |Travel |Wellness Lifestyle
Serena: Food |Travel |Wellness Lifestyle (@serena604) is a Digital creator creator on Instagram, also filed under Fitness & Health and Yoga. The account has 5,875 followers and 1,601 published posts. Recent posts average 134 likes and 41 comments, an engagement rate of 2.64%.
Serena: Food |Travel |Wellness Lifestyle belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Serena: Food |Travel |Wellness Lifestyle follows 1,271 accounts, so the audience is roughly 4.6 times the size of the list followed. Serena: Food |Travel |Wellness Lifestyle uses an Instagram professional account. Flinque files Serena: Food |Travel |Wellness Lifestyle under 10 categories, led by Digital creator and followed by Fitness & Health, Yoga, Pilates, Food & beverage, Food & Drink, Cuisine, Digital Creator, Travel Influencers and Meditation.
The Instagram bio for Serena: Food |Travel |Wellness Lifestyle runs to 13 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Serena: Food |Travel |Wellness Lifestyle dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,601 Posts
Of the 10 most recent posts shown for Serena: Food |Travel |Wellness Lifestyle, 8 are videos and 2 are carousels. That mix leans toward videos. Serena: Food |Travel |Wellness Lifestyle has built a substantial archive of 1,601 posts. Against the audience, that is roughly 3.7 followers for each post published. Serena: Food |Travel |Wellness Lifestyle also keeps 74 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include anything, could, best, through and baby. The captions tag #lowfodmapdiet, #hotpilates, #pilatesinstructor, #dollarama and #valentinesinspo.
Missing my baby a little extra as another first holiday approaches. #dollarama #valentinesinspo #valentinesgiftideas #doglovers #dogmomlife
#guthealthgoals #guthealingfood #lowfodmapdiet #mealprepideas #healingwithfood
#hotpilates #pilatesinstructor #vancouverwellness #vancouverfitness #yvrblogger
#matpilatesclass #pilatesinstructor #pilatesgirl #funnyreels #hotpilates
Why it helps
Research shows that reducing high-FODMAP foods can significantly improve symptoms in the majority of patients by decreasing intestinal fermentation and water retention in the gut.
How to do it
Elimination (2–6 weeks): Remove high-FODMAP foods (e.g., certain vegetables, fruits, wheat, onions, garlic, & dairy).
Reintroduction: Systematically reintroduce one FODMAP group at a time to identify personal triggers.
Personalization: Build a long-term, balanced diet that avoids only what your body doesn’t tolerate.
Best done short-term and ideally with guidance from a professional.
This diet has helped me so much in the past & I can’t wait to see how it helps this time. I already notice weight loss, reduced bloating and clearer skin.
#lowfodmapdiet #debloat #guthealing #healthymealideas #wieiad
- 2 cups water
- 2 scoops vegan chocolate protein powder
- 2 tbl flax seeds
- 1 banana mashed
- 2 tbls peanut butter
- 6 tbl pumpkin seeds
- 1/3 cup chopped walnuts
Combine all ingredients and put into a lined loaf pan. Bake at 375 for 30 mins. Macros below!
20 grams of protein.
290 calories
31 grams of carbs
11 grams of fat
#highproteinmeals #protienbar #healthandwellnesstips #2026reset #sundaymealprep
#travelcouplegoals #travelgoals #2026travel #africansafaris #coupleshumor
Safety first 🦺: as much as I want to touch them, it’s an easy way to get a parasite. So either carry gloves or drop the food on the ground.
#streetdogs #tulum #traveltips #rescueismyfavouritebreed #travellifestyle
We visited who has over 100 dogs in their care that need medical supplies, food and furever homes. Please consider donating.
Grief is love with no where to go, so through service and spreading love, we can find some comfort.
#balitravel #balidogs #griefandloss #dogloss #dogparents
Most people won’t understand the bond we share. But souls like ours have walked together through many lifetimes—and I know we will again. Beyond form, beyond species, what a blessing to experience a love so pure and deep beyond what most can comprehend- you are my son.
From the moment I met you I knew. An 11 month old pup, with a traumatic start. I don’t know how anyone could have ever treated you with anything but love. You looked at your dad and you chose him, so he chose you. I was already sold. I didn’t know it was possible to love anything or anyone so deeply until you. Your dad feels the same.
Thank you for making me your mom. It has been my greatest privilege, my greatest blessing, and truly, the joy of my life.
You taught me patience, selflessness, and what boundless, unconditional love truly means.
You were the definition of main character energy. For most of your life you were tough, wild, and the biggest little dog there ever was- walking me, and lunging at the big dogs in your younger years. The fastest dog at the park even at 12 years old. Aggressively kissing women and children but always with the purest intentions.
And in these last couple years, you softened and became gentle and sweet, finally letting down your armour but still tough as nails.
This last chapter was another kind of battle. You faced it with the same resilience, grace and stoic courage that is you. I hope you know that I tried my very best to do right by you, to honor you with love through it all.
Even in your final days, no one could pass us on a walk without smiling. You brought joy to countless lives just by being you.
For fifteen years, you were the heart of our home, the warm welcome home,the source of daily laughter, and the mediator of arguments. The bed feels massive without you taking up all the space, and I don’t know how I’ll sleep without your snore and warm embrace.
My best friend, my son, my entire universe. Thank you for all of it. I love you forever baby bear. Until we meet again in the next one.
Love,
Mama
Serena: Food |Travel |Wellness Lifestyle's engagement
Serena: Food |Travel |Wellness Lifestyle's engagement rate on Instagram is 2.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Serena: Food |Travel |Wellness Lifestyle's posts, at 134 likes and 41 comments on average, about 3.3 likes per comment.
Engagement rate
2.64%
- Avg likes
- 134
- Avg comments
- 41
- Interactions : followers
- 1 : 38
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Research Serena: Food |Travel |Wellness Lifestyle further
Flinque ranks Instagram creators in Digital creator, Fitness & Health, Yoga, Pilates, Food & beverage and Food & Drink, categories Serena: Food |Travel |Wellness Lifestyle is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Serena: Food |Travel |Wellness Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is Serena: Food |Travel |Wellness Lifestyle?
Serena: Food |Travel |Wellness Lifestyle (@serena604) is a Digital creator creator on Instagram, also filed under Fitness & Health and Yoga. Serena: Food |Travel |Wellness Lifestyle uses an Instagram professional account. The Instagram bio for Serena: Food |Travel |Wellness Lifestyle runs to 13 words across 5 lines.
How many followers does Serena: Food |Travel |Wellness Lifestyle have?
Serena: Food |Travel |Wellness Lifestyle has 5,875 followers on Instagram (5.9K). Serena: Food |Travel |Wellness Lifestyle follows 1,271 accounts, so the audience is roughly 4.6 times the size of the list followed. Serena: Food |Travel |Wellness Lifestyle has built a substantial archive of 1,601 posts.
What is Serena: Food |Travel |Wellness Lifestyle's engagement rate?
Serena: Food |Travel |Wellness Lifestyle's engagement rate on Instagram is 2.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Comments stay close to likes on Serena: Food |Travel |Wellness Lifestyle's posts, at 134 likes and 41 comments on average, about 3.3 likes per comment.
What does Serena: Food |Travel |Wellness Lifestyle post about on Instagram?
Flinque files Serena: Food |Travel |Wellness Lifestyle under 10 categories, led by Digital creator and followed by Fitness & Health, Yoga, Pilates, Food & beverage, Food & Drink, Cuisine, Digital Creator, Travel Influencers and Meditation. Of the 10 most recent posts shown for Serena: Food |Travel |Wellness Lifestyle, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Serena: Food |Travel |Wellness Lifestyle repeatedly use the words anything, could, best, through and baby. Serena: Food |Travel |Wellness Lifestyle's captions carry hashtags such as #lowfodmapdiet, #hotpilates and #pilatesinstructor. Serena: Food |Travel |Wellness Lifestyle writes those captions mainly in English. Serena: Food |Travel |Wellness Lifestyle keeps 74 story highlights, which open with a free Flinque account.
How do I contact Serena: Food |Travel |Wellness Lifestyle for a collaboration?
Serena: Food |Travel |Wellness Lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Serena: Food |Travel |Wellness Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
Serena: Food |Travel |Wellness Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Serena: Food |Travel |Wellness Lifestyle.