- Following 3.6K
- Followers 14.5K
- Engagement 1.28%
- Avg likes 195
- Avg comments 20
About Sensi Graves | Keynote Speaker & Mindset Mentor
Sensi Graves | Keynote Speaker & Mindset Mentor (@sensigraves) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 14,540 followers and 2,068 published posts. Recent posts average 195 likes and 20 comments, an engagement rate of 1.28%.
With 14.5K followers, Sensi Graves | Keynote Speaker & Mindset Mentor is a micro creator by the common 10,000 to 100,000 definition. Sensi Graves | Keynote Speaker & Mindset Mentor follows 3,592 accounts, so the audience is roughly 4 times the size of the list followed. Sensi Graves | Keynote Speaker & Mindset Mentor uses an Instagram professional account. Flinque files Sensi Graves | Keynote Speaker & Mindset Mentor under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Sensi Graves | Keynote Speaker & Mindset Mentor runs to 23 words across 4 lines. The bio mentions @armstrongfoils. The latest activity Flinque has on record for Sensi Graves | Keynote Speaker & Mindset Mentor dates from February 2025.
Story Highlights
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2,068 Posts
Of the 10 most recent posts shown for Sensi Graves | Keynote Speaker & Mindset Mentor, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 2,068 posts published, Sensi Graves | Keynote Speaker & Mindset Mentor's archive runs well past the 2,000 mark. Against the audience, that is roughly 7 followers for each post published. Sensi Graves | Keynote Speaker & Mindset Mentor also keeps 27 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include feel, water, doing, you’re and confidence. The captions tag #wingfoiling, #pregnantathlete, #mamatobe, #bumpfriendlyadventures and #momlife.
If you’ve been following along with this current pregnancy journey you’ll know that I feel way more tired and it all feels so much harder this pregnancy.
Which is interesting bc last time my husband was recovering from a TBI and I was barely holding things together. 😭
Someone said to me: you were in such survival mode that you couldn’t relax.
I couldn’t really allow myself to feel all the pregnancy feels.
And also the baby was the only bright light 💡 at that point and felt like such a blessing that perhaps I just ignored any negative symptoms.
This time, pregnancy feels harder.
Trying to enjoy the beautiful journey I get to be on. And also keep it real for y’all.
The human body is an incredible thing.
Two month countdown is on until we welcome this new little being. 🫶🏽
Tag someone that’s doing a really great job.
Even if it feels like they’re 7 months pregnant, putting on a 5/4 wetsuit 🥵
#pregnantathlete #mamatobe #wingfoiling #bumpfriendlyadventures
I’m saying you are responsible for how and when you show up. And cultivate trust and self-acceptance so that you know when you’re capable of doing the work and when you need to take a day off.
You are in charge.
You get to decide how you show up.
You get to decide to sit your butt down and do the work.
And you get to decide when you need to rest and eat a popsicle. Without guilt or shame or “I wish I was being productive right now”
Ya feel me?
Tag someone who needs to hear this.
And follow me for more inspo on your feed 👑
Super camp La Ventana is now open—kite, wing, foil. Men and women. Link in bio! See you on the water. 🌊✨
2. I would make decisions that support my well-being and allow me to show up with more energy— calls these million dollar decisions. Decisions that help you feel great, act greatly and show up greatly. Decisions like hiring a baby sitter to get a day of focused work in, getting your hair blown out before a big event so you feel like 🤑 a million bucks. Or finally investing in a coach because you’re sick of figuring it out in your own. Decisions that allow you to level up will increase your confidence.
3. I would think about how I can impact others. When in doubt, focus out. By thinking about how you can help those around you, your confidence naturally rises because you realize that you are impactful. You start to internalize your worth and instead of focusing on where you’re messing up or what you’re doing wrong, you shine your light outward.
Save for when you need a reminder.
Winging looked intimidating to me once too. Then I found the people who pushed me to grow. 🦋
That’s why I started Women’s Wing Wednesday. Every other Wednesday, women of all levels get on the water together. No judgment. No pressure. Just ladies and foils. 🌊
Happening TONIGHT — 4:30-6:30pm at The Hook in Hood River. Open to all levels. Free to join.
Comment WING below and I’ll send you the link to get on the list. 👇
The sessions are shorter. The logistics are harder. The energy is…not there. 😂
But this is what abundance looks like right now—showing a tiny human that a mama getting on the water is totally normal, that filling my own cup up is a priority, and that time outside is 👏 everything 👏.
Balance is an illusion. Ebbs and flows and seasons of life are the reality. 🧲
#momlife #athletemom #wingfoiling #womenwhoshred #motherandson
Hi, I’m Sensi 👋🏽
I’m a professional athlete, speaker, and mindset mentor helping women overcome imposter syndrome, build confidence, and feel successful from the inside out.
Here, you’ll find wellness tips, motherhood reflections, and mindset techniques to help you trust yourself more deeply and lead with power to create impact.
I’m beyond thrilled to officially join as an ambassador! 🚀
The gear is world-class, the people are visionaries, and they’re doing amazing work to grow our sport. Every session leaves me smiling ear to ear—the stoke is real when you’re riding equipment that makes wing foiling intuitive, empowering, and FUN. 🤩
To partner with a brand that not only innovates at the highest level but also supports women’s progression feels like a full-circle moment. Together, we’re creating more space for women to rise, ride, and remember their strength.
Let’s goooooo 🌊✨
📸:
#wingfoiling #womeninwatersports #foiling #surffoil #wingfoil
But this post isn’t just about me—it’s about how confidence is actually built.
Here’s the truth:
Confidence doesn’t come from waiting until you’re ready.
It’s born from the moment you take the leap anyway.
It’s built through action—tiny, terrifying, imperfect action.
👉🏼 By calling your shot.
👉🏼 By putting yourself out there when it would be easier to hide.
👉🏼 By taking one brave step, and then another, and then another.
This reel represents that for me.
It’s a tangible step toward my dream of becoming a world-class inspirational speaker.
And yes—it’s scary.
It’s uncomfortable.
It makes my stomach flip and my brain whisper, “Who do you think you are?”
But that’s exactly why I’m sharing it.
Because confidence isn’t something you have before you start—it’s something you create by starting.
So if you’ve been holding yourself back, waiting to feel ready…
consider this your permission slip to begin anyway.
To post the thing.
To make the ask.
To put one foot in front of the other.
Deep breath. Hand on heart.
Repeat after me: “I am doing a really great job.”
Because you are.
You’re building confidence with every single action you take.
🎤 Watch the full speaker reel via the link in my bio — and if your team or event is looking for a dose of embodied confidence and real-world inspiration, I’d love to bring this message to your stage. 💫
Thank you for the edit.
#believeinyourself #businessmentor #motivation #speaker #inspirationalspeaker
Sensi Graves | Keynote Speaker & Mindset Mentor's engagement
Sensi Graves | Keynote Speaker & Mindset Mentor's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Comments stay close to likes on Sensi Graves | Keynote Speaker & Mindset Mentor's posts, at 195 likes and 20 comments on average, about 9.8 likes per comment.
Engagement rate
1.28%
- Avg likes
- 195
- Avg comments
- 20
- Interactions : followers
- 1 : 78
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These answers about Sensi Graves | Keynote Speaker & Mindset Mentor are generated from the Instagram profile data Flinque holds for the account.
Who is Sensi Graves | Keynote Speaker & Mindset Mentor?
Sensi Graves | Keynote Speaker & Mindset Mentor (@sensigraves) is an Athlete creator on Instagram, also filed under Fitness & Health. Sensi Graves | Keynote Speaker & Mindset Mentor uses an Instagram professional account. The Instagram bio for Sensi Graves | Keynote Speaker & Mindset Mentor runs to 23 words across 4 lines.
How many followers does Sensi Graves | Keynote Speaker & Mindset Mentor have?
Sensi Graves | Keynote Speaker & Mindset Mentor has 14,540 followers on Instagram (14.5K). Sensi Graves | Keynote Speaker & Mindset Mentor follows 3,592 accounts, so the audience is roughly 4 times the size of the list followed. With 2,068 posts published, Sensi Graves | Keynote Speaker & Mindset Mentor's archive runs well past the 2,000 mark.
What is Sensi Graves | Keynote Speaker & Mindset Mentor's engagement rate?
Sensi Graves | Keynote Speaker & Mindset Mentor's engagement rate on Instagram is 1.28%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 78 followers. Comments stay close to likes on Sensi Graves | Keynote Speaker & Mindset Mentor's posts, at 195 likes and 20 comments on average, about 9.8 likes per comment.
What does Sensi Graves | Keynote Speaker & Mindset Mentor post about on Instagram?
Flinque files Sensi Graves | Keynote Speaker & Mindset Mentor under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sensi Graves | Keynote Speaker & Mindset Mentor, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sensi Graves | Keynote Speaker & Mindset Mentor repeatedly use the words feel, water, doing, you’re and confidence. Sensi Graves | Keynote Speaker & Mindset Mentor's captions carry hashtags such as #wingfoiling, #pregnantathlete and #mamatobe. Sensi Graves | Keynote Speaker & Mindset Mentor writes those captions mainly in English. Sensi Graves | Keynote Speaker & Mindset Mentor keeps 27 story highlights, which open with a free Flinque account.
How do I contact Sensi Graves | Keynote Speaker & Mindset Mentor for a collaboration?
Sensi Graves | Keynote Speaker & Mindset Mentor's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sensi Graves | Keynote Speaker & Mindset Mentor and use Flinque's outreach tools wherever a contact route is on file.
Links
Sensi Graves | Keynote Speaker & Mindset Mentor's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sensi Graves | Keynote Speaker & Mindset Mentor.