- Following 923
- Followers 11K
- Engagement 0.29%
- Avg likes 31
- Avg comments 5
About Selph Health Studios
Selph Health Studios (@selphhealth) is a Parenting creator on Instagram, also filed under Meditation. The account has 11,039 followers and 1,443 published posts. Recent posts average 31 likes and 5 comments, an engagement rate of 0.29%.
With 11K followers, Selph Health Studios is a micro creator by the common 10,000 to 100,000 definition. Selph Health Studios follows 923 accounts, so the audience is roughly 12 times the size of the list followed. Selph Health Studios is set up as an Instagram business account. Flinque files Selph Health Studios under Parenting, with Meditation as a secondary category.
The Instagram bio for Selph Health Studios runs to 15 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Selph Health Studios dates from May 2026.
Story Highlights
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1,443 Posts
Of the 10 most recent posts shown for Selph Health Studios, 7 are videos and 3 are carousels. That mix leans toward videos. Selph Health Studios has built a substantial archive of 1,443 posts. Against the audience, that is roughly 7.7 followers for each post published. Selph Health Studios also keeps 19 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include body, system, tension, nervous and through.
NET & chiro care designed to work with the way stress shows up in the body - jaw tension, headaches, nervous system overload, tightness you can’t quite switch off.
The kind of care people don’t realise they needed until they feel the shift.
Book with Dr. Tyler via the link in bio.
So Dr. Nat’s focusing on reducing overload, improving mobility and helping the body recover properly before race day.
Because marathon prep isn’t just about pushing harder.
It’s also about supporting the body carrying you through it.
Especially when compensation, tight hips, irritated knees and nervous system fatigue start creeping in during training.
Noella heard that too… while pregnant with twins (as you can clearly see!)
The reality? Safe, guided strength training during pregnancy can support your body through every stage when tailored correctly.
As Selph’s women’s physio & exercise physiologist, Noella helps women feel strong, supported and confident through pre and postnatal movement.
This isn’t about pushing harder. It’s about training smarter for your body, your pregnancy and your recovery.
Twin pregnancy. Safe movement. Real guidance.
It’s in your nervous system.
If stress has been showing up as fatigue, jaw tension, headaches, poor sleep, anxiety or feeling constantly overwhelmed, your body could be running in survival mode.
Your system isn’t lazy.
It’s depleted.
Here we focus on supporting the body behind the symptoms - helping you regulate, reset and recover đź’Ś
Less puffiness. Better circulation. Reduced fluid retention. A nervous system that feels calmer and more regulated.
The real change happens over time, when treatments become part of the rhythm, not just the reset.
Your body responds well to consistency.
The headaches. The jaw tension. The overstimulation. The constant go-go-go.
Weekends at Selph are for slowing it all down again.
Think nervous system resets, deep release treatments, acupuncture naps, jaw relief, lymphatic drainage, hot stones, and finally taking a breath.
Your weekend ritual starts here.
One session can create a shift. Ongoing support is often where deeper nervous system regulation and lasting change begins.
Stress can show up physically through tension, poor sleep, headaches, jaw clenching and feeling constantly overwhelmed.
Your body deserves support beyond survival mode.
Do you wake up with a tight jaw, headaches, or sore teeth from grinding?
We often treat the symptom, not the source. But your jaw is one of the first places your body stores stress. Pressure. Suppressed reactions. Things you didn’t say.
And no amount of surface-level treatment will fix something your nervous system is still holding onto.
This is where NET (Neuro Emotional Technique) comes in.
Instead of forcing the muscle to relax, Dr. Evan works with the emotional pattern driving the tension in the first place.
Because when your body feels safe to let go, the jaw follows.
If you’ve tried everything and it keeps coming back, this might be the missing piece.
Dr Nat works with the jaw, neck and surrounding structures to release tension at the source, not just where it shows up.
A chiropractic approach to TMJ, clenching and facial tension.
Thoughtful. Targeted. Supportive.
Are you experiencing inflammation?
Experience the soothing, therapeutic rhythm of a lymphatic drainage massage with our skilled massage therapist and reiki practitioner, Stephen Magoulias.
With gentle strokes, Stephen guides fluid and waste through the lymphatic system, boosting immune function and detoxification. By facilitating the redirection of materials into the bloodstream, toxins are efficiently purged from the body.
This massage not only strengthens the immune system but also reduces swelling, accelerates injury recovery, and relieves muscle tension. Just as blood circulates throughout our bodies, lymphatic fluid must also maintain a continuous flow.
Discover the transformative benefits of a lymphatic drainage massage. Book your session now through the link in our bio.
Selph Health Studios's engagement
Selph Health Studios's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Comments stay close to likes on Selph Health Studios's posts, at 31 likes and 5 comments on average, about 6.2 likes per comment.
Engagement rate
0.29%
- Avg likes
- 31
- Avg comments
- 5
- Interactions : followers
- 1 : 345
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Research Selph Health Studios further
Flinque ranks Instagram creators in Parenting, categories Selph Health Studios is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Selph Health Studios are generated from the Instagram profile data Flinque holds for the account.
Who is Selph Health Studios?
Selph Health Studios (@selphhealth) is a Parenting creator on Instagram, also filed under Meditation. Selph Health Studios is set up as an Instagram business account. The Instagram bio for Selph Health Studios runs to 15 words across 2 lines.
How many followers does Selph Health Studios have?
Selph Health Studios has 11,039 followers on Instagram (11K). Selph Health Studios follows 923 accounts, so the audience is roughly 12 times the size of the list followed. Selph Health Studios has built a substantial archive of 1,443 posts.
What is Selph Health Studios's engagement rate?
Selph Health Studios's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. Comments stay close to likes on Selph Health Studios's posts, at 31 likes and 5 comments on average, about 6.2 likes per comment.
What does Selph Health Studios post about on Instagram?
Flinque files Selph Health Studios under Parenting, with Meditation as a secondary category. Of the 10 most recent posts shown for Selph Health Studios, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Selph Health Studios repeatedly use the words body, system, tension, nervous and through. Selph Health Studios writes those captions mainly in English. Selph Health Studios keeps 19 story highlights, which open with a free Flinque account.
How do I contact Selph Health Studios for a collaboration?
Selph Health Studios's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Selph Health Studios and use Flinque's outreach tools wherever a contact route is on file.
Links
Selph Health Studios's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Selph Health Studios.