- Following 2.9K
- Followers 9.9K
- Engagement 2.04%
- Avg likes 212
- Avg comments 13
About Sean Shannon Online Personal Trainer
Sean Shannon Online Personal Trainer (@seanshannonfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 9,860 followers and 1,956 published posts. Recent posts average 212 likes and 13 comments, an engagement rate of 2.04%.
Sean Shannon Online Personal Trainer belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sean Shannon Online Personal Trainer follows 2,931 accounts, so the audience is roughly 3.4 times the size of the list followed. Sean Shannon Online Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sean Shannon Online Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Sean Shannon Online Personal Trainer runs to 10 words across 5 lines. The bio tags #IronBorn and #IronClad. The bio mentions @smtf.temeculavalley, @__mealsbymel_, @livpurepeptides and @truleannutrition. The latest activity Flinque has on record for Sean Shannon Online Personal Trainer dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,956 Posts
Of the 10 most recent posts shown for Sean Shannon Online Personal Trainer, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Sean Shannon Online Personal Trainer has built a substantial archive of 1,956 posts. Against the audience, that is roughly 5 followers for each post published. Sean Shannon Online Personal Trainer also keeps 7 story highlights on the profile. All 10 carry captions, averaging 75 words each. The captions are written mainly in English. Words that recur across them include training, smtf, prep, thecannoneffect and trainers. The captions tag #smtf, #seanshannonfitness, #ssf, #thecannoneffect and #stillselfmade.
For all of you who made it through Quitters Day on January 9th and are still going strong with your New Yea’s Resolutions AND for those of you who have already fallen off… 😂
FREE Bootcamp:
📍
⏰ Saturday January 31 10AM
Introducing some new faces:
and
Along with some recognizable ones:
and
Notes:
Kids over 8 welcome
FREE Raffle Prizes
1st Timers get TWO raffle tickets
Bring a friend
DM one of the trainers or drop a comment 👇 to RSVP.
#Bootcamp #SelfMadeBootcamp #SMTF
Everyone thinks you have to push and pull to get lean.
Push the cardio up.
Pull the food down.
Most cases the majority of prep will have that cycle.
But…
Knowing when to push the food up and pull the cardio down…
That’s why you need an outside, not emotionally attached accountability partner, aka your coach.
explains how to not be “skinny fat” or a “skinny b!tch” 😂
#SeanShannonFitness #SSF #SMTF #StillSelfMade
What’s more important?
Training?
Diet?
80/20?
Everything in moderation?
Talking shop at with some key points from and
Don’t get triggered by the “political” statement …. A lot of truth is said in jest - Eminem
#SeanShannonFitness #SMTF #SSF #StillSelfMade
Long, extended prep
Vs
Short, intense prep (shotgun prep)
Which do you prefer?
#SeanShannonFitness #SSF #SMTF #ContestPrep
In frame:
#mulberry
Sometimes it’s about trusting the guidance and showing up consistently.
#fitness #personaltraining #training #consistency #selfmade
Men 35+ if you’ve noticed lower energy, stubborn belly fat, slower recovery, and fading confidence, it’s not your discipline. It’s your biology.
Peptides are the cheat code to get it back. Here’s the 3-stack protocol designed for busy executives:
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💼 Sharper confidence
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👉 DM me “EXECUTIVE” to learn more about how this protocol can help you turn back the clock and feel 20 years younger.
#SeanShannonFitness #SSF #IrnBrn #IrnCld #SMTF
code: LPSean10 for savings!
Disclaimer: this is for informational and educational purposes only. No items for sale. please consult your medical professional before beginning peptide therapy. consults available with our NP
Meet Sean Shannon, a personal trainer with a passion for helping moms and dads achieve their health and fitness goals. With over 9 years of experience in the fitness industry, Sean has developed a reputation as an expert in training clients of all ages and fitness levels, with a particular focus in weight loss, strength training, and contest prep.
With an Exercise Science degree from Point Loma Nazarene University and having studied Sport and Exercise Science at the University of Limerick in Ireland, Sean is fully equipped to meet your fitness needs. He has also trained numerous trainers at Self Made Training Facility. He is your trainers trainer.
Sean takes a holistic approach to fitness, focusing not only on physical exercise but also on nutrition, mental health, and overall well-being. He believes that every client is unique and works closely with each individual to develop a personalized fitness plan that fits their lifestyle, goals, and needs.
Parents understand the challenges of balancing family life and fitness. Sean is dedicated to helping clients navigate these challenges and make fitness a sustainable part of their daily routine. With a light hearted and supportive coaching style, Sean motivates and empowers clients to reach their full potential and achieve lasting results.
Whether you are a parent looking to get back in shape, an experienced athlete seeking to take your fitness to the next level, or anyone in between, Sean has the knowledge, experience, and passion to help you achieve your fitness goals. Get in touch today to start your fitness journey with a trainer who understands what it takes to succeed.
#FiTrain #FiTrainSMS #IronBorn #IronClad
Swipe ➡️ to see the lack of focus.
#FirstWorldProblems when the beer is out 😢
Had to get out a few times last week before the torrential downpour that’s coming! #HappyBirthday (on Thursday, mid storm) to me!
🍺:
🗺️:
💎:
⌚️:
📸:
#AkashWinery #AkashBrewing
Sean Shannon Online Personal Trainer's engagement
Sean Shannon Online Personal Trainer's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 212 likes and 13 comments, close to 16 likes for each comment.
Engagement rate
2.04%
- Avg likes
- 212
- Avg comments
- 13
- Interactions : followers
- 1 : 49
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Research Sean Shannon Online Personal Trainer further
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Frequently asked questions
These answers about Sean Shannon Online Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Sean Shannon Online Personal Trainer?
Sean Shannon Online Personal Trainer (@seanshannonfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Sean Shannon Online Personal Trainer carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sean Shannon Online Personal Trainer runs to 10 words across 5 lines.
How many followers does Sean Shannon Online Personal Trainer have?
Sean Shannon Online Personal Trainer has 9,860 followers on Instagram (9.9K). Sean Shannon Online Personal Trainer follows 2,931 accounts, so the audience is roughly 3.4 times the size of the list followed. Sean Shannon Online Personal Trainer has built a substantial archive of 1,956 posts.
What is Sean Shannon Online Personal Trainer's engagement rate?
Sean Shannon Online Personal Trainer's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. An average post collects 212 likes and 13 comments, close to 16 likes for each comment.
What does Sean Shannon Online Personal Trainer post about on Instagram?
Flinque files Sean Shannon Online Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sean Shannon Online Personal Trainer, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sean Shannon Online Personal Trainer repeatedly use the words training, smtf, prep, thecannoneffect and trainers. Sean Shannon Online Personal Trainer's captions carry hashtags such as #smtf, #seanshannonfitness and #ssf. Sean Shannon Online Personal Trainer writes those captions mainly in English. The bio tags #IronBorn and #IronClad. Sean Shannon Online Personal Trainer keeps 7 story highlights, which open with a free Flinque account.
How do I contact Sean Shannon Online Personal Trainer for a collaboration?
Sean Shannon Online Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sean Shannon Online Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Sean Shannon Online Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sean Shannon Online Personal Trainer.