- Following 2.7K
- Followers 8.9K
- Engagement 1.4%
- Avg likes 125
- Avg comments 15
About MR.BGR8
MR.BGR8 (@seanharrison_) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 8,889 followers and 521 published posts. Recent posts average 125 likes and 15 comments, an engagement rate of 1.4%.
MR.BGR8 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. MR.BGR8 follows 2,686 accounts, so the audience is roughly 3.3 times the size of the list followed. MR.BGR8 carries Instagram's verified badge and uses an Instagram professional account. Flinque files MR.BGR8 under Coach, with Fitness & Health as a secondary category.
The Instagram bio for MR.BGR8 runs to 21 words across 5 lines. The bio mentions @bgr8fit. The latest activity Flinque has on record for MR.BGR8 dates from October 2022.
Story Highlights
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521 Posts
Of the 10 most recent posts shown for MR.BGR8, 6 are videos and 4 are carousels. That mix leans toward videos. MR.BGR8 has built a substantial archive of 521 posts. Against the audience, that is roughly 17 followers for each post published. MR.BGR8 also keeps 3 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include athletes, speed, training, performance and strength. The captions tag #performance, #shperformance, #athletedevelopment, #performancetraining and #mindsetmatters.
With SH Performance, we don’t just train athletes — we develop a performance system.
Every session is designed to improve:
• Mindset – confidence, focus, and resilience under pressure
• Mobility & Movement – control before speed, efficiency before intensity
• Strength & Power – force production that actually transfers to sport
• Speed & Change of Direction – technique-driven, measurable, and repeatable
When the mind and body are trained together, performance shows up differently:
✔️ Faster reactions
✔️ Cleaner movement
✔️ Better decision-making
✔️ Consistency when it matters most
This isn’t random drills or tired workouts.
It’s a system built to create athletes who move better, think faster, and compete with confidence.
Train with purpose. Perform with confidence.
#SHPerformance #AthleteDevelopment #PerformanceTraining #MindsetMatters #Speed Strength Mobility BuiltNotBorn TrainDifferent
Our Youth Development Program is designed specifically for ages 8–14 to develop the fundamentals that truly matter:
Speed • Mobility • Running Technique • Agility • Strength
With proper coaching, structure, and confidence-building training, young athletes learn how to move better, compete smarter, and reduce injury risk — all while having fun and building discipline.
If your child wants to take their performance to the next level (no matter the sport)… this 12-week program is the foundation.
👉 Comment “INFO” or send a DM to reserve a spot — limited spaces available
Starting Monday Jan.5th 2026
⸻
#Training #Athletes #Sports #performance youthdevelopment
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So parents and athletes the time is now. For the next 12 weeks we will be taking a deeper dive into mechanics and technique..
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Most importantly this new software will allow you as the parent and/athlete to see your true progress in data form; in addition to that you’ll be able to see where you lineup against some of the fastest athletes in the county.
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SO ILL BE HOLDING A FREE SPEED DAY IN SATURDAY
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Separation SZN starts NOW‼️
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Want to get faster the right way? Shoot me a DM for the location!!!
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Strength Block:
1a Banded Barbell Squats [2/1/x]
1b Hip circle band squats (Corrective)
2a Split Jerks
2b GHD Torso Rotations
3a 2 way DB Raise
3b EZ Bar Skull crushers
4a. Standing Russian twist
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Athletes of you’re looking to improve your overall performance DM me and let’s get to work
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#strength #performance #Power
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How did I get to where I am today? Consistency!!!
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I know it’s sounds cliche but I promise you the only cheat code that exist is CONSISTENCY!!!
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#Fitness #lifestyle #health
#fyp #foryou #explorer #fitnesslife #plantbased
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After tearing my ACL, MCL AND LATERAL MENISCUS on June 21 2019. Just Six months after losing my mother to Kidney Failure I found myself fighting for my life.
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Soon after my Sugery I had developed Three Blood Clots. 2 eventually went away but I still live with what THEY call a "FLOATING CLOT".
Thinking about that clot used to keep me up at night. NO.BS.
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Then not too long after my knee started healing then my body started to reject the corkscrew that was used to repair my knee. Then the surgeon wanted me to agree to a 2nd segury to "shave down" the existing one thats causing some serious pain. I think that is what actually triggered my Anxiety because I couldn't see myself going through that for a second time.
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I NEVER HAD SUGERY #2 💫
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From that point forward I developed cronic pain in my hip/Low back. As a result from the initial injury I also had 2 Bulging disc. L4-L5; S1. That was never looked into for almost a year.
Before I agreed to those shots in my back I was DONE fighting. I was done hurting. I was DONE with Life. I HAD THOUGHTS TO END MY LIFE.
The shots was my last Straw. They gave my just enough relief that I felt good enough to try a meditation that saved my life.
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So I said all of that to say. We're all dealing with something. We experience these things to help someone else along their journey. Tell your story. Show those pics. Be transparent and You can probably save some else's life.
#BGR8MINSET #BGR8FUL #BGR8FIT #BGR8FITNESS
MR.BGR8's engagement
MR.BGR8's engagement rate on Instagram is 1.4%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. Comments stay close to likes on MR.BGR8's posts, at 125 likes and 15 comments on average, about 8.3 likes per comment.
Engagement rate
1.4%
- Avg likes
- 125
- Avg comments
- 15
- Interactions : followers
- 1 : 71
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Frequently asked questions
These answers about MR.BGR8 are generated from the Instagram profile data Flinque holds for the account.
Who is MR.BGR8?
MR.BGR8 (@seanharrison_) is a Coach creator on Instagram, also filed under Fitness & Health. MR.BGR8 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for MR.BGR8 runs to 21 words across 5 lines.
How many followers does MR.BGR8 have?
MR.BGR8 has 8,889 followers on Instagram (8.9K). MR.BGR8 follows 2,686 accounts, so the audience is roughly 3.3 times the size of the list followed. MR.BGR8 has built a substantial archive of 521 posts.
What is MR.BGR8's engagement rate?
MR.BGR8's engagement rate on Instagram is 1.4%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. Comments stay close to likes on MR.BGR8's posts, at 125 likes and 15 comments on average, about 8.3 likes per comment.
What does MR.BGR8 post about on Instagram?
Flinque files MR.BGR8 under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for MR.BGR8, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for MR.BGR8 repeatedly use the words athletes, speed, training, performance and strength. MR.BGR8's captions carry hashtags such as #performance, #shperformance and #athletedevelopment. MR.BGR8 writes those captions mainly in English. MR.BGR8 keeps 3 story highlights, which open with a free Flinque account.
How do I contact MR.BGR8 for a collaboration?
MR.BGR8's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist MR.BGR8 and use Flinque's outreach tools wherever a contact route is on file.
Links
MR.BGR8's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with MR.BGR8.