- Following 687
- Followers 8.6K
- Engagement 1.99%
- Avg likes 101
- Avg comments 88
About Scenic Sauna
Scenic Sauna (@scenicsauna) is a Health Spa creator on Instagram, also filed under Yoga and Meditation. The account has 8,614 followers and 187 published posts. Recent posts average 101 likes and 88 comments, an engagement rate of 1.99%.
Scenic Sauna belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Scenic Sauna follows 687 accounts, so the audience is roughly 13 times the size of the list followed. Scenic Sauna carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Scenic Sauna under 3 categories, led by Health Spa and followed by Yoga and Meditation.
The Instagram bio for Scenic Sauna runs to 19 words across 2 lines. The latest activity Flinque has on record for Scenic Sauna dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
187 Posts
Of the 10 most recent posts shown for Scenic Sauna, 6 are carousels and 4 are videos. That mix leans toward carousels. 187 published posts give Scenic Sauna a moderate archive on Instagram. Against the audience, that is roughly 46 followers for each post published. Scenic Sauna also keeps 6 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include cotswolds, session, breath, cold and icebath. The captions tag #sauna, #cotswolds, #scenicsauna, #icebath and #saunalife.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The day kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) guided ice bath. Through the day there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
#sauna #icebath #cotswolds #wimhof #scenicsauna
Thrive & Transform is our 3 week course, 1.5hrs a week, designed to give you that chance to come together, grow, go home and take it into your life, practise, come back and share your experience. It not only gives you the most techniques and methodologies of any course we offer, the most breath-work, sauna and cold plunge practises. It gives you the opportunity to take these things on a journey, apply them week on week with a small focused group of like minded explorers.
Each session will focus on a different pillar of practise, breathing-techniques & application of mindset, ice bathing and sauna.
Techniques covered:
Breath for relaxation
Breath for energy and healing
Breath for natural psychedelic experiences
Mindset, technique and breathing tools for ice bathing Mindset, technique and breathing tools for sauna.
Mindset, technique and breathing tools for mind and body transformation
These sessions will combine the above practises as well as participants individual aims to get the most from the course. Book our next course on our website, link in bio.
#CotswoldsWellness
#CotswoldsExperience
#UKWellness
#WellnessInNature
#RetreatInTheUK
We’re giving one lucky winner a Private Scenic Sauna session for up to 8 guests 🔥🌿
PLUS a £250 Oxford Shirt Company voucher to spend online 👔
The perfect excuse to unwind with friends — followed by a wardrobe upgrade on us.
To enter:
1️⃣ Follow both accounts
2️⃣ Like this post ❤️
3️⃣ Tag the friends you would bring to the Sauna 👯♀️👯♂️
(each tag is an entry)
⏰ Ends 31st January
🏆 Winner announced via Stories & DM
Good luck 🤞✨
T&Cs:
• Prize includes one private Scenic Sauna session for up to 8 guests and a £250 Oxford Shirt Company voucher (online use only).
• Sauna session subject to availability and must be booked in advance.
• Voucher has no cash alternative and cannot be exchanged or refunded.
• Winner must be UK-based and aged 18+.
• Competition closes at 11:59pm on 31st January.
• Winner will be selected at random and contacted via Instagram DM.
• This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.
#Giveaway #GiveawayUK #UKGiveaway #UKCompetition #WinUK
🌲🔥 From advanced hot and cold therapy coaching, playful improv, soulful retreats & connection-centred workshops for couples and individuals, all held in our woodland studio and sauna space.
What’s coming up…
🧡 Thrive & Transform 3 Week Coaching Course
Starting 1st February 12:30 - 2:00pm
🧡 Heat & Humour – Improv Class Plus Sauna
Wednesday 4th February 6:00pm – 8:30pm 
🧡 The Art of Intimacy Couples Day Retreat
Saturday 14th February 2:00pm – 6:00pm 
🧡 Foundations of Conscious Dating
Sunday 15th February 2:30pm – 6:30pm 
🧡 Wim Hof Method Fundamentals Workshop
Sunday 22nd February 2:30pm – 6:30pm 
🧡 Soothe & Savour Retreat Day
Sunday 10th May 2:00pm – 7:00pm
📅 Book your spot via our bio or website; spaces are limited and already filling fast!
#NatureTherapy #SaunaLife #Cotswolds #ColdPlunge BreatheWork RetreatDay WellnessEvents ScenicSauna HolisticHealth
Whether it’s a daily dip, a weekend recharge, or a one-off reset, Scenic Sauna is all about helping people feel good now—with the kind of bounce a golden retriever would envy. They believe your surroundings have a profound effect on your experiences and the science is there to back this up too! Which is why they set up home at the tranquil location of Far Peak. Located just outside of Northleach, in the heart of the Cotswolds, it’s open 6 days a week and we cannot recommend a visit highly enough.
#ScenicSauna #SaunaLife #SaunaCulture #WellnessJourney #HolisticHealth
Let your nervous system settle.
Rest is medicine.
#Cotswolds #Gloucestershire #CotswoldsLife #VisitCotswolds #gloucestershirelife
We are thrilled to now open on Thursday evenings as well as extending our Wednesday and Friday offerings. If you have struggled to get a space over the holidays now is your chance to get hot and cold.
#scenicsauna
#contrasttherapy
#coldexposure
#heattherapy
#saunaeducation
**They will fit in your wallet
***Or pocket
Scenic Sauna physical gift cards available from reception now. Just in time for the holidays.
(You can also get time release gift cards via email on our website)
#scenicsauna #wellforwinter #sauna #icebath #cotswold
The natural world’s impact on us is deep and restorative—it’s not just a break, it’s essential for our wellbeing.
Make it a priority to get outside and take advantage of these healing elements every day. 🌿
#sauna #icebath #nature #cotswolds #spring
Tomorrow (4th Feb) marks Lichun (立春), the beginning of spring in the traditional Chinese calendar…
Lichun is deeply rooted in Chinese philosophy and agriculture, representing renewal, growth, and hope. In ancient times, farmers used this day to start spring plowing and pray for a good harvest. It also carries the belief that what you do on this day sets the tone for the rest of the year—so people try to engage in positive activities.
What’s something new you’re looking forward to this spring? 🌱💛 #Lichun #firstdayofspring #wellness #sauna #happiness
Seeing some glimpses of Spring this week..bulbs shooting, buds forming.
Scenic Sauna's engagement
Scenic Sauna's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Scenic Sauna's posts, at 101 likes and 88 comments on average, about 1.1 likes per comment.
Engagement rate
1.99%
- Avg likes
- 101
- Avg comments
- 88
- Interactions : followers
- 1 : 50
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Frequently asked questions
These answers about Scenic Sauna are generated from the Instagram profile data Flinque holds for the account.
Who is Scenic Sauna?
Scenic Sauna (@scenicsauna) is a Health Spa creator on Instagram, also filed under Yoga and Meditation. Scenic Sauna carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Scenic Sauna runs to 19 words across 2 lines.
How many followers does Scenic Sauna have?
Scenic Sauna has 8,614 followers on Instagram (8.6K). Scenic Sauna follows 687 accounts, so the audience is roughly 13 times the size of the list followed. 187 published posts give Scenic Sauna a moderate archive on Instagram.
What is Scenic Sauna's engagement rate?
Scenic Sauna's engagement rate on Instagram is 1.99%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 50 followers. Comments stay close to likes on Scenic Sauna's posts, at 101 likes and 88 comments on average, about 1.1 likes per comment.
What does Scenic Sauna post about on Instagram?
Flinque files Scenic Sauna under 3 categories, led by Health Spa and followed by Yoga and Meditation. Of the 10 most recent posts shown for Scenic Sauna, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Scenic Sauna repeatedly use the words cotswolds, session, breath, cold and icebath. Scenic Sauna's captions carry hashtags such as #sauna, #cotswolds and #scenicsauna. Scenic Sauna writes those captions mainly in English. Scenic Sauna keeps 6 story highlights, which open with a free Flinque account.
How do I contact Scenic Sauna for a collaboration?
Scenic Sauna's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Scenic Sauna and use Flinque's outreach tools wherever a contact route is on file.
Links
Scenic Sauna's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Scenic Sauna.