- Following 1.1K
- Followers 6.1K
- Engagement 11.47%
- Avg likes 794
- Avg comments 29
About Sasha| Bodybuilding & Gym | Online Fitness Coach
Sasha| Bodybuilding & Gym | Online Fitness Coach (@sashahayusuke) is a Coach creator on Instagram, also filed under Fitness & Health and Gym. The account has 6,090 followers and 333 published posts. Recent posts average 794 likes and 29 comments, an engagement rate of 11.47%.
Sasha| Bodybuilding & Gym | Online Fitness Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sasha| Bodybuilding & Gym | Online Fitness Coach follows 1,067 accounts, so the audience is roughly 5.7 times the size of the list followed. Sasha| Bodybuilding & Gym | Online Fitness Coach uses an Instagram professional account. Flinque files Sasha| Bodybuilding & Gym | Online Fitness Coach under 4 categories, led by Coach and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Sasha| Bodybuilding & Gym | Online Fitness Coach runs to 18 words across 6 lines. The bio mentions @ruleoneproteinsmy, @teamprophysique and @paulrevelia. The latest activity Flinque has on record for Sasha| Bodybuilding & Gym | Online Fitness Coach dates from August 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
333 Posts
Of the 10 most recent posts shown for Sasha| Bodybuilding & Gym | Online Fitness Coach, 6 are videos and 4 are carousels. That mix leans toward videos. 333 published posts give Sasha| Bodybuilding & Gym | Online Fitness Coach a moderate archive on Instagram. Against the audience, that is roughly 18 followers for each post published. Sasha| Bodybuilding & Gym | Online Fitness Coach also keeps 75 story highlights on the profile. All 10 carry captions, averaging 188 words each. The captions are written mainly in English. Words that recur across them include better, it’s, really, since and first. The captions tag #gym, #explorepage, #gymreels, #healthylifestyle and #fitness.
🚀SOFT Launch‼️
use code R1SASHA for RM20 OFF Rule 1 Protein Supplements 🫣
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#explorepage #gymreels #healthylifestyle #gym #fitness
— welllll a millionaire in assets at least, not in cash obviously 🙆🏻♀️😆 causeeee
This house is 100% under my name weeee 😍🥰
It’s a beautiful place with & even more beautiful view on top of a hill in OG Bangsar called Suasana Bangsar valued at 1,400,000 - 1,500,000 rm market price but we got it for 1.3mil!! Such a steal! 💰
After over a year of viewing so many places all around KL, we have decided to stick to my dream of living on a hill in Bangsar 🥹
I remember passing by Bangsar hills & its beautiful residences every time I went to Pantai Hospital & thought, “I’d want to live here” 🙇🏻♀️
Now that I’m a Bangsar Girlie living her best life in a T-10 neighborhood I better hustle harder to match the lifestyle 😤HAHA
All jokes aside,
I still can’t believe it’s just March of this new year 2025 yet I’ve already achieved so many of the goals & wishes that I’ve had since forever!
— Like getting a Golden Retriever & house in Bangsar! 🥹 I hope really hard that this year keeps getting better 😣🙏🏼
I am so grateful 🥰
——————————————
#achievementunlocked #homeowner #newhouse #bangsar #bangsargirl
Jk I’m on Anavar. 🤣 hitting June & it’ll be a year(4 cycles in) since I broke my natty virginity.
Finally getting back on track post show (which was like last year) 😆🫣🚂
Sitting at around 15-17% body fat now from below 10% during show, added 5kg extra muscle mass & + 10kg from stage weight.
‼️Getting leaner, “toning up”, gaining mass, creating “curves” — basically crafting & molding your body in the way you please is a form of art. An art called bodybuilding!
& it’s actually quite simple. It simply requires a lot of discipline & accurate knowledge.
I’ve changed my body so much over the 10 years from big to small to fat to lean. Once you understand that your body can change with the right protocol & mindset, that’s when you will have that power to change your body as you please.
If you don’t know where to start or how to overcome plateaus the best first step is to get yourself an experienced coach to guide you & eliminate the guesswork!
💌 DM ME OR TAP THE LINK TO SIGN UP FOR MY AFFORDABLE ONLINE FITNESS COACHING only MYR350 / USD90 for clients outside SEA.
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#explorepage #gymreels #healthylifestyle #gym #fitness
Cause I found another Soulmate in Golden Retriever form 🥹🐾
I remember my first time seeing a dog. It was first in pre-school & then in elementary school in St Louis MO, USA.
& it was a huge Golden Retriever who they brought in as a fire fighter dog & then the second a dog who helped the blind.
I instantly fell IN LOVE. Little 6 year old Sasha told herself that one day she would get a dog, & it would be a big Golden Retriever.
My parents were never a fan of pets or animals. Growing up I didn’t have any pets & was generally not allowed to. Even having a cat was like a dream that I thought would never come true.
I finally convinced them to give me a cat at age 13 but they shortly took them away from me because they insisted the cats be kept in a small cage most of the time & I refused. So they said to keep them confined in my room. I then developed asthma.
Finally during covid I slowly tried to introduce stray cats into their home and I finally got to have cats in my life 🥹
My baby Nola & my little Fatty are my family now ♥️ & they always come first before me.
But seeing as even having a cat has just been a thing of a few years for me, I didn’t imagine in my wildest dreams that I would actually be getting a puppy anytime soon!! 😭
I told Eddie that I’m almost 30 & since my plan was to have cats > a dog > and then finally a baby. That we needed to start planning for a puppy since I’ll need be preggo before my biological time clock for having a baby gets smaller.
I always felt like a baby was a bigger commitment & responsibility financially, emotionally, mentally & physically compared to a dog. So I’d get a dog first to teach myself how to be a better parent.
So my husband finally agreed to start looking for a puppy after a lot of convincing. We actually planned to get a puppy after moving maybe by the end of the year & we were just going to look around & get use to the idea first.
We have checked out several places. But none of them really hit me until I met HER. Sometimes when you know, you know. Just like when I first met my husband, I just knew this was THE ONE. MY FAMILY ♥️
Such a dream come true 🥰
Thankfully managed to kinda lock out before the grip slipped. 🧐
Not using wrist wraps next time. Bleh. Felt like my raw grip would’ve been way better.
Probably will need to attempt this one more time with better technique & a longer lockout to really make it count tho 🥹 but the strength for 140 is definitely there.
Seems like road to 150kg won’t be too far away! That was my initial goal for this year but it’s just January & im so close 😲 feel almost guilty cause I don’t even practice deads as much as I use to.
Thinking maybe I should aim for 3 plates? 170kg? 🤭 we’ll see, no rush.
9 days late but hey we are still in the month of January 🫣
When Gym Girl meets Electronic Rave — that shit hits different 💣 why do one thing when you can do both? 🤪
Already started off 2025 sticking true to one of my New Year’s resolution: EXPERIENCE EVERYTHING.
— to also have & enjoy a life outside of the gym/fitness so I won’t regret spending the last years of my 20s not experiencing life or checking things off my bucket list.
I’m so happy & grateful to have seen & spin in front of me! I absolutely love edm, & since highschool I’ve loved edm & listened to blasterjaxx during my workouts through the years. So it was really surreal being able to see them spin live a few meters away from me. When played “Zombie” I almost cried 🥹
First rave festival ☑️
Next one I’ll take better pics & show up with a better physique (& not on a rest week from the gym & you know what🫢) who knows maybe I’ll even show up with a prep bod 😆
Psss Did you see the cute white boy I was dancing with? 😝
#2025 #happynewyear #newyearnewme #ravelife #festival
I still can’t believe I really did it! I’ve been dreaming of this for 5 years🥺
I always had this fear that competing would be one of those things I’d just dream of doing but would never really do or go through with!
The fact that I actually made it to stage with the best package I could bring as a previous 9yr natty brings me to tears!
Someone pinch me.
It was like a dream to be up on that stage & show off all the hardwork I’ve put in for years + the incredibly tough prep I had to shred all the prednisone fat.
My first prep was a ride for sure.
From cutting off my finger to my body crashing down & not being able to go out of bed 1 week out. All the late night cardio’s & plain dry chicken I ate. Crying 3 days out from show right before a heavy leg day cause everything hurt so damn bad.
TOUGH but it proved to me that I can do whatever I set my mind & heart to.
My initial goal was really to just get myself on stage as lean as possible & not embarrass myself. That goal quickly evolved into wanting to win my classes/overalls. Although I didn’t win gold, I did do what I initially wanted to & a little more!
Ultimately, my WHY, my PURPOSE competing & prepping was to GROW as a person —to become a better, stronger me. Prep, competing & the bodybuilding life as a whole has taught me a lot & is continuously doing so.
To becoming a better version of yourself & never giving up on what you set your heart on❤️🔥
I’d like to thank my INCREDIBLE SUPPORT SYSTEM for being there with me throughout my prep:
My husband♥️ who was there through it all, helped me prep my food, pack my bags, fund almost everything, be incredibly understanding & supportive of my passion. He was there every step of the way & I couldn’t be more thankful🥺
My:
COACH & TEAM
Posing coaches
Friends who helped me backstage
ProteinSponsor
Gym
Bikini
Heels
Hair
#gym #bodybuilding
Thankfully I wasn’t that fat yet to wear this costume AHHAA but I did loose my lines already here (literally a week) 😆
If you’d ask me if I’d rather be an angel or devil.
I’d say devil. 😈
Better yet — a fallen angel. ❤️🔥
*posting my competition pics soon!! It’s been over a month & I haven’t posted anything from the competition on my feed. Which is pretty anti-climatical since I kept you guys in the loop the whole prep hahaha
They gave so many pictures it was so annoying to go through everything. Anyway if you’d like to see my competition videos & pictures — stay tuned! 💗
#halloween #halloweenmakeup #halloweencostume #october #party
— with the best company 👻
Life’s too short to not have a good time💯🍾
no regrets, only good memories 🥂
Haven’t had such a fun wild time with friends in awhile💃🏻
Next time we’ll go for casual bar drinking🍻 😉😆 or we’ll try to get the white guy white girl wasted.. instead 🫣🤪
PS. The secret is definitely taking Pre-workout before drinking alcohol 😉😜 iykyk
#halloween #halloweenmakeup #halloweencostume #october #party
— inspired by
9 Years of being a LIFETIME NATTY & I’m so done with it.
Reached some amazing natural PRs, packed on some serious natural MASS, had a few successful natural CUTS & now it’s..TIME TO LEVEL UP. 🔝 📈
Evennnn if it’s just 5mg of Anavar & some Clen,
I can finally say —
I TRAIN HARD (obviously I’ll never take tren),
EAT CLEN,
ANAVAR GIVE UP! 😈
LETS F GO‼️
♥️Sasha.
——————
#explorepage #gymreels #healthylifestyle #gym #fitnessreels
Sasha| Bodybuilding & Gym | Online Fitness Coach's engagement
Sasha| Bodybuilding & Gym | Online Fitness Coach's engagement rate on Instagram is 11.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 794 likes and 29 comments, close to 27 likes for each comment.
Engagement rate
11.47%
- Avg likes
- 794
- Avg comments
- 29
- Interactions : followers
- 1 : 9
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Who is Sasha| Bodybuilding & Gym | Online Fitness Coach?
Sasha| Bodybuilding & Gym | Online Fitness Coach (@sashahayusuke) is a Coach creator on Instagram, also filed under Fitness & Health and Gym. Sasha| Bodybuilding & Gym | Online Fitness Coach uses an Instagram professional account. The Instagram bio for Sasha| Bodybuilding & Gym | Online Fitness Coach runs to 18 words across 6 lines.
How many followers does Sasha| Bodybuilding & Gym | Online Fitness Coach have?
Sasha| Bodybuilding & Gym | Online Fitness Coach has 6,090 followers on Instagram (6.1K). Sasha| Bodybuilding & Gym | Online Fitness Coach follows 1,067 accounts, so the audience is roughly 5.7 times the size of the list followed. 333 published posts give Sasha| Bodybuilding & Gym | Online Fitness Coach a moderate archive on Instagram.
What is Sasha| Bodybuilding & Gym | Online Fitness Coach's engagement rate?
Sasha| Bodybuilding & Gym | Online Fitness Coach's engagement rate on Instagram is 11.47%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 794 likes and 29 comments, close to 27 likes for each comment.
What does Sasha| Bodybuilding & Gym | Online Fitness Coach post about on Instagram?
Flinque files Sasha| Bodybuilding & Gym | Online Fitness Coach under 4 categories, led by Coach and followed by Fitness & Health, Gym and Bodybuilding. Of the 10 most recent posts shown for Sasha| Bodybuilding & Gym | Online Fitness Coach, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Sasha| Bodybuilding & Gym | Online Fitness Coach repeatedly use the words better, it’s, really, since and first. Sasha| Bodybuilding & Gym | Online Fitness Coach's captions carry hashtags such as #gym, #explorepage and #gymreels. Sasha| Bodybuilding & Gym | Online Fitness Coach writes those captions mainly in English. Sasha| Bodybuilding & Gym | Online Fitness Coach keeps 75 story highlights, which open with a free Flinque account.
How do I contact Sasha| Bodybuilding & Gym | Online Fitness Coach for a collaboration?
Sasha| Bodybuilding & Gym | Online Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sasha| Bodybuilding & Gym | Online Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
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Sasha| Bodybuilding & Gym | Online Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sasha| Bodybuilding & Gym | Online Fitness Coach.