- Following 3.6K
- Followers 12.5K
- Engagement 3.46%
- Avg likes 471
- Avg comments 14
About Sari Hammouri - سري حموري
Sari Hammouri - سري حموري (@sarihammouri) is an Athlete creator on Instagram. The account has 12,472 followers and 515 published posts. Recent posts average 471 likes and 14 comments, an engagement rate of 3.46%.
With 12.5K followers, Sari Hammouri - سري حموري is a micro creator by the common 10,000 to 100,000 definition. Sari Hammouri - سري حموري follows 3,579 accounts, so the audience is roughly 3.5 times the size of the list followed. Sari Hammouri - سري حموري carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sari Hammouri - سري حموري under a single category, Athlete.
The Instagram bio for Sari Hammouri - سري حموري runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sari Hammouri - سري حموري dates from September 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
515 Posts
Of the 10 most recent posts shown for Sari Hammouri - سري حموري, 5 are videos and 5 are carousels. No single format accounts for most of them. Sari Hammouri - سري حموري has built a substantial archive of 515 posts. Against the audience, that is roughly 24 followers for each post published. Sari Hammouri - سري حموري also keeps 10 story highlights on the profile. All 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include dubai, body, should, dubaipersonaltrainer and every. The captions tag #uae, #dubai, #dubaipersonaltrainer, #dubaigym and #dubaifitness.
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#uae #dubai #dubaipersonaltrainer #dubaigym #dubaifitness
Still, I walk through fire if that’s what it takes to survive, and rise #grateful
👉🏼 Hip Thrusts
4 sets × 8–12 reps
→ Go heavy, full lockout, control the eccentric
👉🏼 Kickbacks
3 sets × 12–15 reps
(Slow, controlled, squeeze at the top)
👉🏼 Hamstring Curls
3–4 sets × 10–15 reps
(Don’t rush the negative)
👉🏼 Dumbbell Step-Ups
3 sets × 10–12 reps / leg
(Knee control, full foot on the bench, no momentum)
#glutes + #hamstrings
#strength + #stability
#uae
Studies show that water-only fasting for 24–36 hours can increase natural growth hormone levels several-fold, helping the body preserve muscle mass and rely more on fat burning for energy.
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#uae
#dubai
#abudhabi
#fitnessscience
#smarttraining
Yala habibi, diversify your training.
Always listen to you body and let it learn, not just repeat.
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#dubai #uae #dubaipersonaltrainer #outdoor sportlife
👉🏼 3–4 sets per exercise
👉🏼 8–15 reps (last reps should feel challenging, not sloppy)
👉🏼 60–90 sec rest
👉🏼 Control the negative, drive the positive
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#dubai #personaltrainerlife #personaltrainer #dubaipersonaltrainer #uae
غلط! الهضم لحاله بيصرف سعرات، والبروتين رقم 1
Think your body absorbs every single calorie you eat?
Wrong! Digestion burns calories too — and protein is number one 🔥
#uae #dubai #muscle #dubaigym #dubaifitness
Video by:
Captured by:
#motivation #outdoorworkout #travelworkout #noexcuses #mothernature
Sari Hammouri - سري حموري's engagement
Sari Hammouri - سري حموري's engagement rate on Instagram is 3.46%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 471 likes and 14 comments, close to 34 likes for each comment.
Engagement rate
3.46%
- Avg likes
- 471
- Avg comments
- 14
- Interactions : followers
- 1 : 29
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Research Sari Hammouri - سري حموري further
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Frequently asked questions
These answers about Sari Hammouri - سري حموري are generated from the Instagram profile data Flinque holds for the account.
Who is Sari Hammouri - سري حموري?
Sari Hammouri - سري حموري (@sarihammouri) is an Athlete creator on Instagram. Sari Hammouri - سري حموري carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sari Hammouri - سري حموري runs to 14 words across 4 lines.
How many followers does Sari Hammouri - سري حموري have?
Sari Hammouri - سري حموري has 12,472 followers on Instagram (12.5K). Sari Hammouri - سري حموري follows 3,579 accounts, so the audience is roughly 3.5 times the size of the list followed. Sari Hammouri - سري حموري has built a substantial archive of 515 posts.
What is Sari Hammouri - سري حموري's engagement rate?
Sari Hammouri - سري حموري's engagement rate on Instagram is 3.46%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 471 likes and 14 comments, close to 34 likes for each comment.
What does Sari Hammouri - سري حموري post about on Instagram?
Flinque files Sari Hammouri - سري حموري under a single category, Athlete. Of the 10 most recent posts shown for Sari Hammouri - سري حموري, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Sari Hammouri - سري حموري repeatedly use the words dubai, body, should, dubaipersonaltrainer and every. Sari Hammouri - سري حموري's captions carry hashtags such as #uae, #dubai and #dubaipersonaltrainer. Sari Hammouri - سري حموري writes those captions mainly in English. Sari Hammouri - سري حموري keeps 10 story highlights, which open with a free Flinque account.
How do I contact Sari Hammouri - سري حموري for a collaboration?
Sari Hammouri - سري حموري's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sari Hammouri - سري حموري and use Flinque's outreach tools wherever a contact route is on file.
Links
Sari Hammouri - سري حموري's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sari Hammouri - سري حموري.