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Sarah Michal Haaf

Actor
@sarahmichalhaaf
LA based Actor, Writer, Business Owner Reps: @mjbtalentagency Co-Owner @smere_essential.oils & @body_boutique_studio Owner: @half_moon_sister
  • Entertainment
  • Following 3.5K
  • Followers 8K
  • Engagement 0.17%
  • Avg comments 2

About Sarah Michal Haaf

Sarah Michal Haaf (@sarahmichalhaaf) is an Actor creator on Instagram, also filed under Entertainment. The account has 8,037 followers and 806 published posts. Recent posts average 13 likes and 2 comments, an engagement rate of 0.17%.

Sarah Michal Haaf belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sarah Michal Haaf follows 3,546 accounts, so the audience is roughly 2.3 times the size of the list followed. Sarah Michal Haaf uses an Instagram professional account. Flinque files Sarah Michal Haaf under Actor, with Entertainment as a secondary category.

The Instagram bio for Sarah Michal Haaf runs to 19 words across 4 lines. The bio mentions @mjbtalentagency, @smere_essential.oils, @body_boutique_studio and @half_moon_sister. The latest activity Flinque has on record for Sarah Michal Haaf dates from April 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

806 Posts

Of the 10 most recent posts shown for Sarah Michal Haaf, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. Sarah Michal Haaf has built a substantial archive of 806 posts. Against the audience, that is roughly 10 followers for each post published. Sarah Michal Haaf also keeps 9 story highlights on the profile. 9 of those 10 carry captions, averaging 120 words each. The captions are written mainly in English. Words that recur across them include annie, home, small, she’s and first. The captions tag #annieoakley, #germanshepherdpuppy, #germanshepherddog, #adoptdontshop and #rescue.

My Annie is growing up!! She’s 2 1/2 already and she’s come a long way since the first days of battling multiple infections, dehydration, and starvation. When she came home, there were a few days of insecurity on both our parts but as the time went on, we found a home in each other. She’s my light. I love her so much.

Named for Annie Oakley the gun slinger, she proved to be a fighter and a legend. I’m so proud of her.

💕💞💕💞💕💞💕💯🐕
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#annieoakley #germanshepherdpuppy #germanshepherddog #adoptdontshop❤️ #rescue
She’s growing up!!

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#garden #houseplant #flowersoftheday
And a Happy New Year 🎊
I’m so obsessed with being her Mommy…
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Even when she goes crazy barking at a potential dog 🐕 near our home.
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Even when she panics at the rain and looks up at me with pained sad eyes and instead runs back inside
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Even when she wakes me up daily at 5am on my days off and looks at me with betrayal when I wake her up at 5:30am on work days…
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Even when she tackles me when I try to do yoga stretches on the floor…
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And especially when she flops her body against mine so she can cuddle herself to sleep next to me…

I am obsessed and I am so lucky. #annie #anniegirl 🌸 #dogsofinstagram #dogmama #dogsofinsta
Annie turns TWO today!

Hard to believe that just one year ago she was about to be euthanized for being sick 😷 and a puppy still. 🐶

So many heroes stepped up 🦸‍♀️ to help save here and now she is a vivacious funny and incredible little girl turning two!!

I love her so deeply it’s amazing 😻
HAPPY BIRTHDAY ANNIE! 🎂

#dogbirthdays
When you have PCOS, Burnout from overstimulation- whether too much on your plate at work, stress over finances, too much time outside in the heat, loud noises that never seem to stop, demands on your time and energy, family obligations, hormonal shifts, and a host of other things - can all lead to anxiety and overwhelm.

And eventually a full and total burnout that can last a day, a week, a month, and even longer sadly.

This is true for nearly everyone… but when you have PCOS, these can all lead to adrenal burnout, hormonal fluctuations, anxiety and panic attacks, sleep disturbances, hot flashes, depression, lack is interest in sex, self isolation, forgetting to eat (which then triggers your insulin resistance even more), infertility, autoimmune response, IBS, Leaky Gut, thyroid conditions, heart conditions, fatty liver disease …

All just to name a few.

I have PCOS, which sent me into early menopause at the age of 32yrs.

Now, 12 years later, it is challenging to stay centered and consistent in a world of uncertainty and challenges.

My first obvious struggles began with my adrenal system slowly shutting down, and even after rebooting it, intense stress immediately signals it to become insufficient.

Then came the hot flashes 🥵.
At first only at night. Then those dissipated with the eventual use of hormone therapy (i spent years trying to avoid this with diet and exercise) - but let me tell you, they are back. With a vengeance.
Summer heat? No problem I’ll just warn people my face and head are going to be soaked at some point. 🥴

My friends and family are incredible and supportive, yet it can be hard to feel seen and understood, regardless of their love and empathy for you.

What seemed like easy doable time management, and if you also deal with anxiety-driven perfectionism like me, over committing to others,
Now can at times be debilitating- worsening any other mental stressors like ADHD, OCD, depression etc.

I want to offer a place to breathe. To educate. To support.

Women with PCOS are called warriors for a reason, and I want you to know that I see you, I hear you.
We got this

#pcos #pcosawareness #wellness #pcoswarrior
The new collection is up on Etsy!

Perfect for summer and into autumn, this collection is inspired by Vintage Cocktails and printed fresh with each order. Using top tier materials, these shirts (and more) and a fun way to support my small business while finding something that speaks to you!

Also great as gifts for friends and family. What is their favorite cocktail?
Mine = Negroni alllll day long lol

Have fun and shop small!

xoxoxo

#vintageshirt #vintagestyle #vintagefashion #cocktailtime #cocktailhour
and are out in West Adams today at for a day of great music, local vendors and yummy food 🍕 and 🍻!

Come get your all all natural, organic hand made SMERE Oils and up your skincare game, bringing out your natural glow while improving your skins tone and texture! $36 for Carrier Oil blends, $46/$55 for our best selling Essential Oil blends for anti-aging! Let everyone ask you who does your skincare;)

Be the talk of the town in your own unique spicy and sexy hats 🧢 from Mad Cat Apparel by,
Today only $28 for one or 2 for $50!

Feel amazing supporting small businesses local vendors out and about in the neighborhoods getting their names out there and fighting to keep their dreams alive!!
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#local #localvendors #localvenue #delciouspizza #sassy ☀️
Thank You, Tarzana – Until We Meet Again 💫
We’re writing this note with full hearts and deep gratitude. After an unforgettable year with you all in Tarzana, Body Boutique Studio is closing its doors at our current location due to circumstances beyond our control.

While we don’t have a reopening date yet, we’re hopeful this is not goodbye—
just a gentle pause.

We want to thank you from the bottom of our hearts. Thank you for your trust. Thank you for the time you took to care for yourself. Thank you for allowing us to be a small part of your healing, your wellness, and your life.
Every conversation, every session, and every shared moment has meant the world to us.

As we begin our relocation and rebuilding process, we’ll be taking time to reshape what’s next. It’s likely our new home will be outside the Valley—but our roots, our spirit, and our love for our community remain here with you.

If you’d like to stay connected, please join our mailing list for future updates.

This isn’t the end—it’s a transition. And we truly hope we’ll see you again.

With all our love,
Sarah & Marisa
Body Boutique Studio

Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.

Sarah Michal Haaf's engagement

Sarah Michal Haaf's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Sarah Michal Haaf's posts, at 13 likes and 2 comments on average, about 6.5 likes per comment.

Engagement rate

0.17%

Avg likes
13
Avg comments
2
Interactions : followers
1 : 588

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Primary Language

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Authenticity

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Research Sarah Michal Haaf further

Flinque ranks Instagram creators in Actor and Entertainment, categories Sarah Michal Haaf is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Sarah Michal Haaf are generated from the Instagram profile data Flinque holds for the account.

Who is Sarah Michal Haaf?

Sarah Michal Haaf (@sarahmichalhaaf) is an Actor creator on Instagram, also filed under Entertainment. Sarah Michal Haaf uses an Instagram professional account. The Instagram bio for Sarah Michal Haaf runs to 19 words across 4 lines.

How many followers does Sarah Michal Haaf have?

Sarah Michal Haaf has 8,037 followers on Instagram (8K). Sarah Michal Haaf follows 3,546 accounts, so the audience is roughly 2.3 times the size of the list followed. Sarah Michal Haaf has built a substantial archive of 806 posts.

What is Sarah Michal Haaf's engagement rate?

Sarah Michal Haaf's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Sarah Michal Haaf's posts, at 13 likes and 2 comments on average, about 6.5 likes per comment.

What does Sarah Michal Haaf post about on Instagram?

Flinque files Sarah Michal Haaf under Actor, with Entertainment as a secondary category. Of the 10 most recent posts shown for Sarah Michal Haaf, 5 are videos, 3 are single images and 2 are carousels. The 9 recent Instagram captions Flinque holds for Sarah Michal Haaf repeatedly use the words annie, home, small, she’s and first. Sarah Michal Haaf's captions carry hashtags such as #annieoakley, #germanshepherdpuppy and #germanshepherddog. Sarah Michal Haaf writes those captions mainly in English. Sarah Michal Haaf keeps 9 story highlights, which open with a free Flinque account.

How do I contact Sarah Michal Haaf for a collaboration?

Sarah Michal Haaf's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Sarah Michal Haaf and use Flinque's outreach tools wherever a contact route is on file.

Sarah Michal Haaf's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Sarah Michal Haaf.

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