- Following 2.6K
- Followers 68K
- Engagement 8.98%
- Avg likes 1.6K
- Avg comments 14
About Sarah Mehl Histand | Mind & Mountain
Sarah Mehl Histand | Mind & Mountain (@sarahmhistand) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 67,996 followers and 1,246 published posts. Recent posts average 1,561 likes and 14 comments, an engagement rate of 8.98%.
With 68K followers, Sarah Mehl Histand | Mind & Mountain is a micro creator by the common 10,000 to 100,000 definition. Set against 2,625 accounts followed, the audience works out to about 26 followers per account Sarah Mehl Histand | Mind & Mountain follows. Sarah Mehl Histand | Mind & Mountain carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sarah Mehl Histand | Mind & Mountain under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Sarah Mehl Histand | Mind & Mountain runs to 17 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sarah Mehl Histand | Mind & Mountain dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,246 Posts
Of the 10 most recent posts shown for Sarah Mehl Histand | Mind & Mountain, 7 are videos and 3 are carousels. That mix leans toward videos. Sarah Mehl Histand | Mind & Mountain has built a substantial archive of 1,246 posts. Against the audience, that is roughly 55 followers for each post published. Sarah Mehl Histand | Mind & Mountain also keeps 20 story highlights on the profile. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include alaska, cordova, iceskating, wildice and nordicskating. The captions tag #alaska, #iceskating, #wildice, #nordicskating and #ice.
The trees full of snow
Feels so good to move
Iโm so mad about whatโs happening in our country.
And so inspired by the Minnesotans right now. And the Iranian people.
Practicing staying big enough to hold it all.
Anchored and supported by the beauty of this planet, the beauty of winter. And the resilience of its people.
Chugach National Forest, Cordova, Alaska.
#alaska #ice #iceskating #wildice #nordicskating
*****
๐ ๐ต๐ฆ๐ข๐ค๐ฉ ๐๐ช๐ญ๐ฅ ๐๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐๐ฆ๐ด๐ค๐ถ๐ฆ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.
๐ต๐ณ๐ช๐ฑ๐ญ๐ฆ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.๐ค๐ฐ๐ฎ
Chugach National Forest, Cordova, Alaska.
#alaska #ice #iceskating #wildice #nordicskating
*****
๐ ๐ต๐ฆ๐ข๐ค๐ฉ ๐๐ช๐ญ๐ฅ ๐๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐๐ฆ๐ด๐ค๐ถ๐ฆ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.
๐ต๐ณ๐ช๐ฑ๐ญ๐ฆ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.๐ค๐ฐ๐ฎ
Nervous system regulation is r a n g e
And appropriate-ish levels of charge for the situation you find yourself in. Hopefully not too much extra energy from the past jumping in.
I would love to hear your responses to my question at the end. I have a hypothesis that I want to test.
Thereโs lots I want to say about each of these โ
1) We both use the same boots we skied the wilderness classic in. Comfy, oversized, good support but comfortable enough you could wear them for a 12 hour ski day and for days in a row.
This setup is my favorite for warmth, comfort, all-terrain ice, long days, and when youโre carrying an overnight pack on ice.
2) do you want to hear about how Iโve been training? Itโs multi-dimensional these days and changed a lot for me in my late 30s and early 40s.
The short story is that I put a lot into my training these days, especially coming out of a few years of what I called my โsofter seasonโ while doing fertility treatments and a bunch of nervous system healing work. These days itโs looking like:
โ weight training with โs Alpha program.
โ Ski Babes/Summer Strong 1-2 x weekly
โ outdoor time whenever I can get it in, 2-5 weekly
โ i did just start a daily yoga practice for 2026 but itโs new! Iโve been getting stiff though so this is an overdue addition.
Itโs an investment, both in time and money. And itโs one of my favorite things to do these days and itโs an honor to do it!
3) Lots of good stuff to say about โฅ๏ธ
4) and about Cordova! And Alaska!! โฅ๏ธ๐ฒ
But Iโve written enough for tonight. Heart-full!
Fifteen years ago, this glacier was still dumping icebergs into the lake.
Huge thanks to our local guides Brooks and Milo! There was only a 1 or 2-day window with thick enough ice to skate before it snowed.
Chugach National Forest, Cordova, Alaska.
#alaska #wildice #nordicskating #iceskating
*****
๐ ๐ต๐ฆ๐ข๐ค๐ฉ ๐๐ช๐ญ๐ฅ ๐๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐๐ค๐ฆ ๐๐ฆ๐ด๐ค๐ถ๐ฆ.
๐ต๐ณ๐ช๐ฑ๐ญ๐ฆ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.๐ค๐ฐ๐ฎ
Iโm jealous of the locals who get to discover new iceberg features each winter. We visited four name-worthy features, couldnโt find the fifth, and suspect there were several others out there.
#alaska #wildice #iceskating #nordicskating
*****
๐ ๐ต๐ฆ๐ข๐ค๐ฉ ๐๐ช๐ญ๐ฅ ๐๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐๐ค๐ฆ ๐๐ฆ๐ด๐ค๐ถ๐ฆ ๐๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ
๐ต๐ณ๐ช๐ฑ๐ญ๐ฆ๐ฑ๐ฐ๐ช๐ฏ๐ต๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ.๐ค๐ฐ๐ฎ
#alaska #winterishere #mentalhealthmatters #sendhelp
โ Train from your living roomโฃ
โ Boost your strength & prevent injuriesโฃ
โ Discharge stressโฃ
โ Elevate your mood and energy levelsโฃ
โ Have as much fun as possible this winter!โฃ
โฃ
๐นOnline video workoutsโฃ
๐นEnjoy 3 dynamic workouts each weekโฃ
๐นPowerful 35-45 minute HIIT workouts
๐นEngage in bodyweight exercises (plus a few โโtoysโโ)โฃ
๐นSpecific exercises for strength & injury prevention for outdoorsy folksโฃ
๐นDive into bi-weekly mindset and nutrition lessons
โฃ
My style is down-to-earth, body-positive, and mental health-informed. โฃ
โฃ
โญ๏ธ We start training in Monday October 13 โญ๏ธ
Head to the ๐ in my b i o for more information and to sign up.
โก๏ธโก๏ธAnd let me know what youโre excited about for this winter season! What about winter brings you joy?
These slides outline what Mind + Mountain is, what I offer, and ways to work with me or take advantage of the free resources my team and I do our best to put out into the world!
You can screen shot the slides with QR codes on them and then click right to the page we are talking about. If you have any questions, always feel free to DM or you can find our contact form at the ๐ in my โฌโน๏ธo.
Thanks for cheering on this little biz of mine over the years - itโs a labor of love and always an honor to support you ๐
Sarah Mehl Histand | Mind & Mountain's engagement
Sarah Mehl Histand | Mind & Mountain's engagement rate on Instagram is 8.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 112 to 1, with 1,561 likes and 14 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.98%
- Avg likes
- 1.6K
- Avg comments
- 14
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Sarah Mehl Histand | Mind & Mountain are generated from the Instagram profile data Flinque holds for the account.
Who is Sarah Mehl Histand | Mind & Mountain?
Sarah Mehl Histand | Mind & Mountain (@sarahmhistand) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Sarah Mehl Histand | Mind & Mountain carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sarah Mehl Histand | Mind & Mountain runs to 17 words across 2 lines.
How many followers does Sarah Mehl Histand | Mind & Mountain have?
Sarah Mehl Histand | Mind & Mountain has 67,996 followers on Instagram (68K). Set against 2,625 accounts followed, the audience works out to about 26 followers per account Sarah Mehl Histand | Mind & Mountain follows. Sarah Mehl Histand | Mind & Mountain has built a substantial archive of 1,246 posts.
What is Sarah Mehl Histand | Mind & Mountain's engagement rate?
Sarah Mehl Histand | Mind & Mountain's engagement rate on Instagram is 8.98%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. Likes outnumber comments by roughly 112 to 1, with 1,561 likes and 14 comments on an average post, so most reactions are taps rather than replies.
What does Sarah Mehl Histand | Mind & Mountain post about on Instagram?
Flinque files Sarah Mehl Histand | Mind & Mountain under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sarah Mehl Histand | Mind & Mountain, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Sarah Mehl Histand | Mind & Mountain repeatedly use the words alaska, cordova, iceskating, wildice and nordicskating. Sarah Mehl Histand | Mind & Mountain's captions carry hashtags such as #alaska, #iceskating and #wildice. Sarah Mehl Histand | Mind & Mountain writes those captions mainly in English. Sarah Mehl Histand | Mind & Mountain keeps 20 story highlights, which open with a free Flinque account.
How do I contact Sarah Mehl Histand | Mind & Mountain for a collaboration?
Sarah Mehl Histand | Mind & Mountain's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sarah Mehl Histand | Mind & Mountain and use Flinque's outreach tools wherever a contact route is on file.
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Sarah Mehl Histand | Mind & Mountain's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sarah Mehl Histand | Mind & Mountain.