- Following 100
- Followers 758.3K
- Engagement 9.73%
- Avg likes 87.7K
- Avg comments 189
About Chef Sarah
Chef Sarah (@sarah.aldgour) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 758,336 followers and 637 published posts. Recent posts average 87,743 likes and 189 comments, an engagement rate of 9.73%.
An audience of 758.3K puts Chef Sarah in the mid-tier, between 100,000 and 1 million followers. Chef Sarah follows just 100 accounts, which leaves well over 1,000 followers for every account followed. Chef Sarah carries Instagram's verified badge and uses an Instagram professional account. Flinque files Chef Sarah under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for Chef Sarah runs to 6 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Chef Sarah dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
637 Posts
All 10 recent posts Flinque holds for Chef Sarah are videos. Chef Sarah has built a substantial archive of 637 posts. Against the audience, that is roughly 1,190 followers for each post published. Chef Sarah also keeps 5 story highlights on the profile. All 10 carry captions, averaging 66 words each. The captions are written mainly in Arabic. Words that recur across them include المكونات, رجيم, ingredients, دايت and lettuce. The captions tag #رجيم, #دايت, #lowcarbdiet, #افكار and #healthy.
#دايت #رجيم #افكار #lettuce #lowcarbdiet
المكونات:
تورتيلا
2 بيض مخفوق
جبنة قشقوان
زيتون اسود
رشة زيت للمقلاة
—————————✨
Ingredients:
Tortilla
2 scrambled eggs
Kashkaval cheese
Black olives
A drizzle of oil for the pan
—————————✨
#فطور #breakfast #eggs #بيض #وصفات
المكونات:
خس
تونة
ذرة
جزر
الصوص المفضل عندكم
—————————
Ingredients:
Lettuce
Tuna
Corn
Carrots
Your favorite dressing
#دايت #رجيم #صحي #lettuce #lowcarb ce
المكونات:
400 غم معكرونة مسلوقة بالماء مع ملعقة زيت لمدة 10 دقائق من ثم تغسل بماء بحرارة الغرفة
1/2 كوب ذرة
حبة فلفل رومي اخضر
حبة فلفل رومي احمر
بصلة حمراء صغيرة
كوب فاصوليا حمراء
جزرة مبشورة
للصوص:
8 ملاعق كبيرة زبادي
3 ملاعق مايونيز
ملعقة كبيرة خردل
ملح وفلفل اسود
شبت مفروم
نعنع ناشف
عصير ليمونة
—————————
Ingredients:
* 400 g pasta, boiled in water with 1 tablespoon of oil for 10 minutes, then rinsed with room-temperature water
* 1/2 cup corn
* 1 green sweet pepper
* 1 red sweet pepper
* 1 small red onion
* 1 cup red beans
* 1 grated carrot
For the dressing:
* 8 tablespoons yogurt
* 3 tablespoons mayonnaise
* 1 tablespoon mustard
* Salt and black pepper
* Chopped dill
* Dried mint
* Juice of 1 lemon
—————————
#pastasalad #salad #food #سلطات_لذيذه #باستا
جربوها كتيييير رح تحبوها 💃
المكونات:
خس
لبنة
بيضتين قليتهم بشوية زيت زيتون
1/2 افوكادو
طماطم
#دايت #رجيم #lowcarbdiet #healthy #افكار سندويشات lettuce
المكونات:
زيت زيتون
3 صدور دجاج مسحب قطعتو شرائح
البهارات:
ملح وفلفل اسود
ملعقة كبيرة بودرة مرق الدجاج
ملعقة كبيرة بابريكا حلوة
1/2 ملعقة صغيرة كركم
حركت الدجاج وتركتو تقريبا 10 دقائق على نار عالية ليستوي
بصل شرائح
فلفل رومي ملون مقطع شرائح
ضفت الخضار حركتو وتركتو 5 دقايق على النار عالية
البشاميل:
ملعقتين كبار زيتوت زيتون
ملعقتين كبار زبدة
4 ملاعق كبيرة طحين
بحمصهم مع بعض بعدها بضيف لتر ونص حليب بالتدريج مع التحريك المستمر
ضفت مكعب مرق دجاج مع فلفل اسود بترك البشاميل يغلي ليوصل للقوام المطلوب وبطفي النار
الاجبان: موزاريلا وتشيدر
بدخل البايريكس بالفرن رف وسط حرارة 180 من تحت ل20 دقيقة
وبعدها حمروها من فوق
—————————
Ingredients:
* Olive oil
* 3 boneless chicken breasts, cut into strips
Spices:
* Salt and black pepper
* 1 tablespoon chicken stock powder
* 1 tablespoon sweet paprika
* 1/2 teaspoon turmeric
Stir the chicken and cook it on high heat for about 10 minutes until done.
* Sliced onions
* Colored bell peppers, cut into strips
Add the vegetables, stir, and leave them on high heat for 5 minutes.
Béchamel sauce:
* 2 tablespoons olive oil
* 2 tablespoons butter
* 4 tablespoons flour
Toast them together, then gradually add 1.5 liters of milk while stirring continuously.
Add one chicken stock cube and black pepper. Let the béchamel boil until it reaches the desired consistency, then turn off the heat.
Cheese:
* Mozzarella and cheddar
Place the baking dish in the oven on the middle rack at 180°C (bottom heat) for 20 minutes, then brown it from the top
#دجاج #صواني #فاهيتا #fajitas #chicken
المكونات:
خس
دجاج مبهر مع فلفل رومي وبصل "فاهيتا"
مخلل خيار
جبنة
صوص
—————————
Ingredients:
Lettuce
Seasoned chicken with bell peppers and onions (“fajita”)
Pickled cucumbers
Cheese
Sauce
#دايت #رجيم #healthy #lowcarbdiet #وصفات
المكونات:
تمر
زبدة فول سوداني
شوكولاتة دارك بنكهة البرتقال
مكسرات على الوجه
بالبراد شوي ليتماسك وبالعافية 😍
—
Ingredients:
Dates
Peanut butte
Dark chocolate with orange flavor
Nuts on top
Chill in the fridge until set… enjoy 😍
#تمر #شكولاته #رجيم #dates #chocolate
جربوها كتيييير رح تحبوها 💃
المكونات:
خس
لبنة
بيضتين قليتهم بشوية زيت زيتون
1/2 افوكادو
طماطم
#دايت #رجيم #lowcarbdiet #healthy #افكار
Chef Sarah's engagement
Chef Sarah's engagement rate on Instagram is 9.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 464 to 1, with 87,743 likes and 189 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
9.73%
- Avg likes
- 87.7K
- Avg comments
- 189
- Interactions : followers
- 1 : 10
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Frequently asked questions
These answers about Chef Sarah are generated from the Instagram profile data Flinque holds for the account.
Who is Chef Sarah?
Chef Sarah (@sarah.aldgour) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Chef Sarah carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Chef Sarah runs to 6 words across 2 lines.
How many followers does Chef Sarah have?
Chef Sarah has 758,336 followers on Instagram (758.3K). Chef Sarah follows just 100 accounts, which leaves well over 1,000 followers for every account followed. Chef Sarah has built a substantial archive of 637 posts.
What is Chef Sarah's engagement rate?
Chef Sarah's engagement rate on Instagram is 9.73%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. Likes outnumber comments by roughly 464 to 1, with 87,743 likes and 189 comments on an average post, so most reactions are taps rather than replies.
What does Chef Sarah post about on Instagram?
Flinque files Chef Sarah under Kitchen/cooking, with Food & Cooking as a secondary category. All 10 recent posts Flinque holds for Chef Sarah are videos. The 10 recent Instagram captions Flinque holds for Chef Sarah repeatedly use the words المكونات, رجيم, ingredients, دايت and lettuce. Chef Sarah's captions carry hashtags such as #رجيم, #دايت and #lowcarbdiet. Chef Sarah writes those captions mainly in Arabic. Chef Sarah keeps 5 story highlights, which open with a free Flinque account.
How do I contact Chef Sarah for a collaboration?
Chef Sarah's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Chef Sarah and use Flinque's outreach tools wherever a contact route is on file.
Links
Chef Sarah's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Chef Sarah.