- Following 2K
- Followers 5.2K
- Engagement 1.49%
- Avg likes 54
- Avg comments 33
About Sara Firouz
Sara Firouz (@sarafirouz) is a Health & wellness website creator on Instagram, also filed under Healthcare and Digital Creator. The account has 5,196 followers and 344 published posts. Recent posts average 54 likes and 33 comments, an engagement rate of 1.49%.
Sara Firouz belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sara Firouz follows 1,955 accounts, so the audience is roughly 2.7 times the size of the list followed. Sara Firouz carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sara Firouz under 4 categories, led by Health & wellness website and followed by Healthcare, Digital Creator and Watches.
The Instagram bio for Sara Firouz runs to 20 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sara Firouz dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
344 Posts
Of the 10 most recent posts shown for Sara Firouz, 9 are videos and 1 is a carousel. That mix leans toward videos. 344 published posts give Sara Firouz a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. Sara Firouz also keeps 10 story highlights on the profile. All 10 carry captions, averaging 119 words each. The captions are written mainly in English. Words that recur across them include podcast, happy, lifestyle, episode and listen. The captions tag #chinesemedicine, #leakygut, #holistichealth, #holistichealing and #autoimmuneconditions.
If you find yourself constantly thinking about or craving coffee, that’s not just habit—it’s a sign of withdrawal. 😵💫
🎧 Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast
#chinesemedicine #holistichealth #holistichealing #leakygut #autoimmuneconditions
In my episode with we discuss that the conversations you have with yourself matter more than you think.
Constantly replaying pain, doubt, or limitation keeps you stuck in the same patterns.
But when you begin speaking to yourself with awareness, compassion, and empowerment, your mindset — and your life — start to shift. ✨
🎧 Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast
#mindset #mindfulness #womenempowerment #growthmindset #emotionalhealing
Hiking in the redwoods, endless ocean views, fresh coastal air, and the kind of stillness that reminds you what it feels like to truly slow down.
Here are my fave spots👇🏼:
Best hotel
Easy hike with incredible views: Cypress Grove Trail in Point Lobos
Beautiful gardens in Montecito on the way there
Lunch spot in Montecito
Dinner with a view: The Sur House
Visit Carmel shop and lunch at
Lounge in chairs in the river
Pastries on the way home in Solvang
Bookmark for your next visit!
#naturelover #nervoussystemreset #gratitude #mindsetshift #womenswellness
From gut health and nervous system dysregulation to unresolved emotional stress and trauma, many root causes are often overlooked by conventional approaches.
In this episode with we explore the powerful mind-body connection and what may actually be driving your symptoms — so you can begin healing from the inside out. ✨
🎧 Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast
#leakygut #autoimmuneconditions #holistichealth #chinesemedicine #holistichealing
In this episode, breaks down a core principle of Chinese medicine: the thermal nature of foods. It’s not just about what you eat, but whether it’s warming or cooling—and how that interacts with your unique body type. Eating cold foods when your body already runs “cold” can lead to bloating, low energy, and imbalance, while the right warming foods can support digestion, circulation, and overall vitality.
If you’re constantly feeling sluggish, cold, or off despite eating “healthy,” this conversation will shift your perspective and help you start eating in a way that actually supports your body.
🎧 Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast
#chinesemedicine #holistichealth #holistichealing #leakygut #autoimmuneconditions
In this episode, you’ll learn:
-The key differences between Western and Chinese nutritional philosophies and how to apply them
-Which foods support balance, energy, and detoxification
-Practical tips for warming and cooling foods, spices, and drinks that align with your body’s needs
-How emotional health—including fear, anger, and stress, directly impacts your physical health and what Chinese medicine teaches about emotional-organ connections
-The truth about common health conditions like leaky gut, autoimmunity, and chronic fatigue—and how to approach healing holistically
-Why longevity science is moving beyond caffeine, exploring natural nootropics and mitochondrial support
-The importance of prevention, body intuition, and listening to your body’s signals like stool health and energy levels
If you’re ready to move beyond quick fixes, this episode gives you practical tools and a new perspective on healing—so you can feel more balanced, energized, and in tune with your body.
Comment “Episode” and I’ll send you the full episode!
🎧 Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast
#ChineseMedicine #AutoimmuneHealth #leakygut #WomensHealth #functionalmedicine
In this episode, you’ll learn:
-The key differences between Western and Chinese nutritional philosophies and how to apply them
-Which foods support balance, energy, and detoxification
-Practical tips for warming and cooling foods, spices, and drinks that align with your body’s needs
-How emotional health—including fear, anger, and stress directly impacts your physical health and what Chinese medicine teaches about emotional-organ connections
-The truth about common health conditions like leaky gut, autoimmunity, and chronic fatigue—and how to approach healing holistically
-Why longevity science is moving beyond caffeine, exploring natural nootropics and mitochondrial support
-The importance of prevention, body intuition, and listening to your body’s signals like stool health and energy levels
This episode will give you practical tools and a new perspective on healing—so you can feel more balanced, energized, and in tune with your body.
Episode drops tomorrow 🎙️
Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast✨
#mindset #mindfulness #womenempowerment #growthmindset #emotionalhealing
We get into the juicy topics- modern dating, love, marriage, sex, and how ego and self-worth shape it all. Nothing is off limits.
I promise you will be glued to this episode.
Comment “Love” and I’ll send you the full episode of the Happy Go Lifestyle podcast!
#love #marriage #dating #relationships #divorce
This is something I’ve been dreaming of for so long and I’m so excited to finally bring it to life!
Every episode will inspire you to become the best version of yourself physically, mentally, and emotionally.
I’ll dive into health and wellness, mindset shifts that will transform your life, and real honest conversations about relationships, divorce, career, motherhood, and everything in between.
You’ll hear a mix of powerful interviews with doctors, experts, and thought leaders, alongside everyday people with incredible, inspiring stories, as well as solo episodes where I share openly with you.
My goal is simple: to inspire you, empower you, and give you the tools to help you find your purpose and live your most aligned, confident, and authentic life.
I can’t wait to go on this journey with you all! ❤️
🎧 Available on all podcast platforms and YouTube!
Hit the link in bio to listen + subscribe to the Happy Go Lifestyle Podcast✨
#podcast #followyourdreams #womenempowerment #FindYourPurpose #WomensWellness
Whether that’s slowing down, moving your body with intention, creating, or simply being present. Awareness matters.
When you choose habits that support this mindset, you reconnect to yourself and move through life with confidence and ease.
Tapping into your feminine energy is intuition, presence, creativity, and the ability to receive without guilt. ❤️
Outfit linked in my bio:
#feminineenergy #relationships #divorce #DivorceSupport #DivorceRecovery
Sara Firouz's engagement
Sara Firouz's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on Sara Firouz's posts, at 54 likes and 33 comments on average, about 1.6 likes per comment.
Engagement rate
1.49%
- Avg likes
- 54
- Avg comments
- 33
- Interactions : followers
- 1 : 67
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Research Sara Firouz further
Flinque ranks Instagram creators in Health & wellness website, Healthcare and Digital Creator, categories Sara Firouz is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Sara Firouz are generated from the Instagram profile data Flinque holds for the account.
Who is Sara Firouz?
Sara Firouz (@sarafirouz) is a Health & wellness website creator on Instagram, also filed under Healthcare and Digital Creator. Sara Firouz carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sara Firouz runs to 20 words across 4 lines.
How many followers does Sara Firouz have?
Sara Firouz has 5,196 followers on Instagram (5.2K). Sara Firouz follows 1,955 accounts, so the audience is roughly 2.7 times the size of the list followed. 344 published posts give Sara Firouz a moderate archive on Instagram.
What is Sara Firouz's engagement rate?
Sara Firouz's engagement rate on Instagram is 1.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 67 followers. Comments stay close to likes on Sara Firouz's posts, at 54 likes and 33 comments on average, about 1.6 likes per comment.
What does Sara Firouz post about on Instagram?
Flinque files Sara Firouz under 4 categories, led by Health & wellness website and followed by Healthcare, Digital Creator and Watches. Of the 10 most recent posts shown for Sara Firouz, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Sara Firouz repeatedly use the words podcast, happy, lifestyle, episode and listen. Sara Firouz's captions carry hashtags such as #chinesemedicine, #leakygut and #holistichealth. Sara Firouz writes those captions mainly in English. Sara Firouz keeps 10 story highlights, which open with a free Flinque account.
How do I contact Sara Firouz for a collaboration?
Sara Firouz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Sara Firouz and use Flinque's outreach tools wherever a contact route is on file.
Links
Sara Firouz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sara Firouz.