- Following 4.3K
- Followers 5.2K
- Engagement 2.57%
- Avg likes 124
- Avg comments 27
About Kelly Sante
Kelly Sante (@santefitnessuk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. The account has 5,178 followers and 7,261 published posts. Recent posts average 124 likes and 27 comments, an engagement rate of 2.57%.
Kelly Sante belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kelly Sante follows 4,274 accounts, close to one account followed for each of the 5,178 followers. Kelly Sante uses an Instagram professional account. Flinque files Kelly Sante under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician.
The Instagram bio for Kelly Sante runs to 19 words across 4 lines. The bio mentions @riversidelc_cardiff. The latest activity Flinque has on record for Kelly Sante dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
7,261 Posts
Of the 10 most recent posts shown for Kelly Sante, 4 are videos, 3 are single images and 3 are carousels. No single format accounts for most of them. With 7,261 posts published, Kelly Sante's archive runs well past the 2,000 mark. Against the audience, that is roughly 0.7 followers for each post published. Kelly Sante also keeps 6 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include strong, sessions, strength, baby and work. The captions tag #cardifffitness, #postpartumfitness, #santesculpt, #santefit and #strongmum.
You really can’t beat a Saturday lifting fix to start your weekend.
Strong sessions, good energy and people who show up ready to work 💪
SANTÉ SCULPT is all about training with intent, building strength and enjoying the process… together.
#santesculpt #cardifffitness #cardifflife #liftingcrew #santefit
**NON-MEMBERS WELCOME**
SANTÉ SCULPT is a full-body resistance training class focused on building muscle, improving definition and developing strength from head to toe 💪🍑
Expect:
🏋️♀️ Full-body strength & hypertrophy work
💪 Barbells, dumbbells & bands
🧠 Structured strength training, clear coaching and sessions designed to help you get stronger week by week
📍 Some sessions coached on the gym floor, not always music-led and some in the studio
This class is for anyone who wants to train with purpose, build a strong physique and feel confident lifting.
🗓 Saturdays
⏰ 10:15am
📍
💷 £6 | Non-members welcome
📩 DM to book
Bring your if you’ve got one 💚💜
Let’s start 2026 strong.
#SanteSculpt
#StrengthTraining
#PhysiqueTraining
#CardiffFitness
#SanteFitnessUK
Words from one of my newest mammas this week.
She told me she had no idea these classes existed and wished she’d found them earlier in her postpartum journey.
And honestly… that’s exactly why I do this.
These sessions are built for:
✨ brand new postpartum mums
✨ mums months down the line
✨ women who want to feel challenged but still comfortable and supported
No pressure to “bounce back”.
No need for a babysitter.
No judgement.
Just mums training together, babies by their side, rebuilding strength, confidence and feeling like themselves again.
If getting to the gym feels impossible because you don’t have childcare… this is your sign 🤍
You’re welcome here, wherever you are in your journey, including non-members.
📍 Mum & Baby Postpartum Classes
💚 All levels catered for
👶 Babies always welcome
DM ME FOR MORE INFO
#MumAndBabyFitness #PostpartumFitness #PostnatalTraining #StrongMums #CardiffMums
HYROX-Style | Partner Workout
THIS IS GOING TO BE SUPER FUN!
You’ll work in pairs, taking turns to push the pace while your partner recovers.
One works. One rests. Tag in, tag out.
This is a true engine test: teamwork, fitness and mental grit all required.
📅 Tuesday | 7:30pm
📍
💸 £6 (all welcome!)
💌 DM to reserve your spot
🍑 Bring your if you have one
#TagTeamGrind #HYROXStyle #PartnerWorkout #MetCon #SanteFitness CardiffClasses
That I’d never get my body back.
The truth?
I feel the best I have in a long time.
Stronger mentally. Fitter than I’ve been in years. 💪✨
Training through pregnancy was one of the best decisions I made (unless there’s a medical reason not to … always listen to your body and professionals).
It helped more than I can explain.
Postpartum isn’t about rushing.
It’s about patience, consistency and rebuilding properly.
But don’t settle for mediocre.
You are capable of more than you think.
Strong mums don’t happen by accident. 💚
This is your reminder: your body didn’t fail you… it adapted.
#postpartumstrength #postpartumfitness #strongmum #fitmumlife #pregnancytraining
Hey lovely mamas! I hope you all had a wonderful Christmas and wishing you a Happy New Year in advance! 🎄💜
Our January Mum & Baby sessions start Monday 5th January and I’d love to see both familiar faces and new mums ready to join in!
Available sessions:
• Mondays at 1pm
• Wednesdays at 1pm (except Wednesday 28th January)
You can book either day, both, or mix and match to fit around your little one’s routine. 🍼💪
These sessions are perfect for:
• Getting back into movement post-baby
• Strengthening your body in a safe, sustainable way
• Meeting other mums and having fun while exercising the Santé way ✌🏼
💌 Spots are limited, so comment below or message me to reserve yours!
Let’s start 2026 feeling strong, happy and supported together. You deserve it mamma!
#MumAndBaby #PostpartumFitness #NewYearNewMe #BabyFriendlyWorkouts #CardiffFitness
Last year I set intentions, not resolutions and I’m proud to say I honoured them.
✨ I built a postpartum class that gave women the space to rebuild themselves, whilst I did the same
✨ I set clear boundaries between work and family
✨ I returned to full-time work just 3 months postpartum, while protecting 4 days a week for my baby boy (with the most supportive network)
✨ I lost 3 stone and rebuilt my strength after a C-section
Not perfection. Progress.
Looking ahead to 2026…
🤍 Prioritising my wellbeing so I can create a healthy, positive family life
🤍 Being more present: for my husband, my baby boy, and myself
🤍 Chasing HUGE fitness goals (hello half marathon & athletic strength)
🤍 Continuing to support my clients as they achieve incredible things
Grateful. Grounded. Ready for what’s next!
2026… let’s go! 🚀
#2026goals #newparents #newmum #postpartumfitnessjourney
Still me, just evolving ✌🏼
Some days I feel strong, some days I’m tired, but every day I’m proud of how far I’ve come… physically and mentally.
#9MonthsIn9MonthsOut #PostpartumJourney #StrongMum #PostpartumTransformation #MumStrength
George Peter Brian Welch, we will adore you forever!
⭐️ Born at 21:06pm on Monday 27th January weighing 8lbs, 2 ⭐️
#babyboy #thewelchs #somuchlove #positivebirth
Trial 7 days FREE!
✔️ Gym & Home plans
✔️ Full body programs
✔️ Your virtual PT: l will coach you through the entire session!
✔️ Nutrition ebook for both weight loss and muscle development
✔️ Tonnes of booty 🍑 extras
DOWNLOAD FOR IOS OR ANDROID VIA THE LINK IN MY BIO
Hope you love the app and it gives you drive for 2025!!! ⭐️
Santé x
#santefit #cardiff #cardifffitness #weightlossjourney #buildmuscle
Kelly Sante's engagement
Kelly Sante's engagement rate on Instagram is 2.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Kelly Sante's posts, at 124 likes and 27 comments on average, about 4.6 likes per comment.
Engagement rate
2.57%
- Avg likes
- 124
- Avg comments
- 27
- Interactions : followers
- 1 : 39
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Research Kelly Sante further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Kelly Sante is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Kelly Sante are generated from the Instagram profile data Flinque holds for the account.
Who is Kelly Sante?
Kelly Sante (@santefitnessuk) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. Kelly Sante uses an Instagram professional account. The Instagram bio for Kelly Sante runs to 19 words across 4 lines.
How many followers does Kelly Sante have?
Kelly Sante has 5,178 followers on Instagram (5.2K). Kelly Sante follows 4,274 accounts, close to one account followed for each of the 5,178 followers. With 7,261 posts published, Kelly Sante's archive runs well past the 2,000 mark.
What is Kelly Sante's engagement rate?
Kelly Sante's engagement rate on Instagram is 2.57%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Kelly Sante's posts, at 124 likes and 27 comments on average, about 4.6 likes per comment.
What does Kelly Sante post about on Instagram?
Flinque files Kelly Sante under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Kelly Sante, 4 are videos, 3 are single images and 3 are carousels. The 10 recent Instagram captions Flinque holds for Kelly Sante repeatedly use the words strong, sessions, strength, baby and work. Kelly Sante's captions carry hashtags such as #cardifffitness, #postpartumfitness and #santesculpt. Kelly Sante writes those captions mainly in English. Kelly Sante keeps 6 story highlights, which open with a free Flinque account.
How do I contact Kelly Sante for a collaboration?
Kelly Sante's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kelly Sante and use Flinque's outreach tools wherever a contact route is on file.
Links
Kelly Sante's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kelly Sante.