- Following 7.2K
- Followers 5.7K
- Engagement 0.35%
- Avg likes 18
- Avg comments 1
About Sandy Donnelly
Sandy Donnelly (@sandydbchealth) is a Health & wellness website creator on Instagram, also filed under Pilates and Travel Influencers. The account has 5,677 followers and 5,422 published posts. Recent posts average 18 likes and 1 comment, an engagement rate of 0.35%.
Sandy Donnelly belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sandy Donnelly follows 7,206 accounts, close to one account followed for each of the 5,677 followers. Sandy Donnelly is set up as an Instagram business account. Flinque files Sandy Donnelly under 3 categories, led by Health & wellness website and followed by Pilates and Travel Influencers.
The Instagram bio for Sandy Donnelly runs to 14 words across 4 lines. The bio mentions @thirdspacelondon and @womenwarriorsnetwork. The latest activity Flinque has on record for Sandy Donnelly dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
5,422 Posts
Of the 10 most recent posts shown for Sandy Donnelly, 9 are videos and 1 is a single image. That mix leans toward videos. With 5,422 posts published, Sandy Donnelly's archive runs well past the 2,000 mark. Against the audience, that is roughly 1 followers for each post published. Sandy Donnelly also keeps 18 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include sandydonnelly, dbchealthretreat, pilatesretreat, high and hiking. The captions tag #sandydonnelly, #dbchealthretreat, #pilatesretreat, #pilatesreformer and #broccolisoup.
Sauté onion, garlic, and a little chilli, add veg stock, broccoli, and almonds, then simmer and blend into the silkiest bowl of goodness.
Packed with vitamin C, vitamin E, antioxidants, and plant protein — it’s light, nourishing, and perfect for winter wellness.
A bowl that warms, balances, and glows from the inside out. 🌿✨
Ingredients
• Onion
• Broccoli
• Chilli
• Garlic
• Vegetable stock
• Almonds
Method
1. Sauté the onion, garlic, and chilli until soft and fragrant.
2. Pour in the vegetable stock.
3. Add the broccoli and almonds, then simmer until everything is tender.
4. Blend until silky smooth.
Benefits
• Immune‑supportive: Broccoli and garlic bring antioxidants, vitamin C, and natural antimicrobial properties.
• Skin‑loving: Almonds add vitamin E and healthy fats for glow and repair.
• Hormone‑friendly: Cruciferous veg support natural detox pathways.
• Light yet satisfying: Fibre + plant protein keep you energised without heaviness.
• Gut‑soothing: Warm, blended, easy to digest — perfect for retreat days.
#broccolisoup #healthysoup #sandydonnelly #DBCHealthRetreat #PilatesRetreat
It’s a beautifully full week ahead — prepping for my upcoming Pilates & Hiking Retreat in Lanzarote, packing all the essentials (juicer, blender, mats, balls, bands… the whole wellness toolkit)
All in between teaching classes.
I’m also thrilled to be hosting an inspiring Women Warriors Network event on Thursday, featuring exceptional speakers and powerful conversations. Community, connection, and courage — my favourite combination.
In between it all, I get precious time with my adorable grandchildren, which fills my heart in a completely different way.
Retreat season is in full flow:
✨ January & February — fully booked
✨ Vietnam — spaces available
✨ April Lanzarote Retreat — spaces available
✨ Amalfi Coast Hiking Retreat in May — spaces available
Feeling grateful, energised, and ready for everything this week brings.
#sandydonnelly #DBCHealthRetreat #PilatesRetreat #LuxuryWellness #RetreatLife
Set‑up: Side‑lying on the box, waist lifted, long line through the body.
Sequence
1. High arm position: Arm reaches overhead. Bend and straighten the elbow with control.
2. Arm to waist + leg extension: Draw the arm in close to the waist as the top leg extends long. Tricep pull.
3. Arm–leg coordination: Bend and straighten the leg in sync with the arm movement.
4. Add pulses: Maintain the shape and add small, precise pulses.
Key Points
• Keep the waist lifted away from the box to maintain lateral support.
• Arm stays hugged in close to the body for true tricep engagement.
#sandydonnelly #DBCHealthRetreat #PilatesRetreat #pilatesreformer #reformerworkout
Between teaching classes, I’m curating menus, prepping gear (yes, the juicer is coming), and guiding guests into a caffeine-free cleanse. Pilates, hiking, and deep renewal await.
If you’re dreaming of joining us in April or craving Amalfi’s coastal trails in May—drop me a message. These retreats are pure nourishment.
#DBCHealthRetreat #PilatesRetreat #LuxuryWellness #PlantBasedCleanse #RetreatLife SoldOutMagic AmalfiRetreat PilatesAndHiking WellnessCurator RetreatCountdown
Roll Back with High Bicep Curls
• Sit tall at the front edge of the box.
• Roll back, rounding through the spine as you tilt the pelvis and draw the belly button to the spine.
• Maintain elbows parallel with the shoulders as you curl.
• Perform 10–12 controlled reps.
Add Shoulder Press to Overhead Extension
• From the same rollback position, press through the shoulders and extend the arms overhead.
• Keep the ribs soft and the spine rounded.
• Complete 6–8 repetitions.
Tabletop Lift
• Sit up tall, then lean slightly back into your working angle.
• Lift the legs into tabletop, maintaining core connection and length through the spine.
Finish with Teaser
• Flow into your full teaser variation, lifting through the centre and maintaining control from start to finish.
#sandydonnelly #reformerpilatesworkout #pilatesreformer #pilateschallenge
Cold‑weather dressing doesn’t have to mean bulky layers or losing your shape.
Today’s look is all about casual smart pieces that feel good and comfortable.
✨ Karen Millen knit for structure and softness
✨ Zara trousers + jacket to keep the silhouette modern
✨ Chanel scarf iconic accessory changes everything
✨ On Cloud trainers for comfort that doesn’t compromise style
It’s the perfect blend of high‑street, high‑end, and high‑comfort — over‑50 style
#sandydonnelly #over50style #karenmillen #over50women #zarahaul
🥦 Olive oil
🥦 Onion
🥦 garlic
🥦 Chilli
🥦 Veg stock
🥦 Broccoli
🥦 Broccoli is one of the most nutrient‑dense vegetables you can eat — low in calories, high in vitamins C and K, rich in fiber, and packed with protective plant compounds. It’s especially known for antioxidants like sulforaphane, which support immune, heart, and cellular health Healthline.
#broccoli #broccolisoup #healthyeating #sandydonnelly #pilatesreformer
We’re back in January (already fully booked 🙌), but if you’re dreaming of joining us:
• 1–5 February → Full
• 11-24 Feb Vietnam Cambodia spaces
• 18–22 April → spaces
16-20 May - Amalfi hiking and pilates 3 rooms
Don’t miss your chance to soak up the sun, pilates, detox with fresh juices, and the magic of Lanzarote. Italy 🌊✨
#sandydonnelly #dbchealthretreat #pilatesretreat #lanzaroteretreat #amalficoastitaly
Join us for 5 nights in the Canarian sunshine as we
Move Nourish and Reset
18-22 Nov
Or
28 Jan - 1 Feb 2026
Bring a friend £700pp (based on 2 booking)
Private double room £1100
#sandydonnelly #WinterSunRetreat #DetoxAndCleanse #PilatesAndHiking #lanzaroteretreat
2 spots left
Fun, chilled, visiting historical bays
Cleopatras Bath
Butterfly Valley
Tomb Bay
St Nicolas Island
Coldwater bay
Gocek
Breakfast and lunch included
£1800 private cabin or bring a friend £2200
#sailing #solotravelwoman #girlstrip #sandydonnelly #solotravel
Sandy Donnelly's engagement
Sandy Donnelly's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. An average post collects 18 likes and 1 comment, close to 18 likes for each comment.
Engagement rate
0.35%
- Avg likes
- 18
- Avg comments
- 1
- Interactions : followers
- 1 : 286
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Research Sandy Donnelly further
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Frequently asked questions
These answers about Sandy Donnelly are generated from the Instagram profile data Flinque holds for the account.
Who is Sandy Donnelly?
Sandy Donnelly (@sandydbchealth) is a Health & wellness website creator on Instagram, also filed under Pilates and Travel Influencers. Sandy Donnelly is set up as an Instagram business account. The Instagram bio for Sandy Donnelly runs to 14 words across 4 lines.
How many followers does Sandy Donnelly have?
Sandy Donnelly has 5,677 followers on Instagram (5.7K). Sandy Donnelly follows 7,206 accounts, close to one account followed for each of the 5,677 followers. With 5,422 posts published, Sandy Donnelly's archive runs well past the 2,000 mark.
What is Sandy Donnelly's engagement rate?
Sandy Donnelly's engagement rate on Instagram is 0.35%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 286 followers. An average post collects 18 likes and 1 comment, close to 18 likes for each comment.
What does Sandy Donnelly post about on Instagram?
Flinque files Sandy Donnelly under 3 categories, led by Health & wellness website and followed by Pilates and Travel Influencers. Of the 10 most recent posts shown for Sandy Donnelly, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sandy Donnelly repeatedly use the words sandydonnelly, dbchealthretreat, pilatesretreat, high and hiking. Sandy Donnelly's captions carry hashtags such as #sandydonnelly, #dbchealthretreat and #pilatesretreat. Sandy Donnelly writes those captions mainly in English. Sandy Donnelly keeps 18 story highlights, which open with a free Flinque account.
How do I contact Sandy Donnelly for a collaboration?
Sandy Donnelly's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sandy Donnelly and use Flinque's outreach tools wherever a contact route is on file.
Links
Sandy Donnelly's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sandy Donnelly.