- Following 2.2K
- Followers 8.7K
- Engagement 1.54%
- Avg likes 122
- Avg comments 19
About Sandra Wendland
Sandra Wendland (@sandrac_fit) is a Fitness Trainer creator on Instagram. The account has 8,732 followers and 293 published posts. Recent posts average 122 likes and 19 comments, an engagement rate of 1.54%.
Sandra Wendland belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sandra Wendland follows 2,166 accounts, so the audience is roughly 4 times the size of the list followed. Sandra Wendland carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sandra Wendland under a single category, Fitness Trainer.
The Instagram bio for Sandra Wendland runs to 6 words across 2 lines. The bio mentions @sandra.w.realty and @canadasultimatechallenge. The latest activity Flinque has on record for Sandra Wendland dates from March 2025.
Story Highlights
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293 Posts
Of the 10 most recent posts shown for Sandra Wendland, 7 are carousels and 3 are single images. That mix leans toward carousels. 293 published posts give Sandra Wendland a moderate archive on Instagram. Against the audience, that is roughly 30 followers for each post published. Sandra Wendland also keeps 21 story highlights on the profile. 9 of those 10 carry captions, averaging 46 words each. The captions are written mainly in English. Words that recur across them include summer, protein, meal, every and friends. The captions tag #torontosummer, #summer, #torontorealestate, #torontorealtors and #toronto.
Thank for the decorating and planning!!
- workout 5 x a week. 2 hybrid, 3 lifting focused
- cut alcohol down drastically (only 1 x every week or maybe 2)
- prioritize protein at every meal. Greek yoghurt, protein shakes, cheese, sliced lunch meat, any protein at dinner
- focused on 10 k steps a day
- drinking H20 all day
- I will continue to have caffeine, carbs and a free meal a week of whatever I want
Lesss gooo
💃🎄
#torontosummer #summer
#torontosummer
Here are ✋things about me you may not know!
1️⃣I have been an agent for over 7 years but previously worked on Bay st for 12 years for a top mutual fund company 🏦
2️⃣ I have 2 kids and reside on the east end of Toronto
3️⃣ I was on season 2 of Canada’s Ultimate Challenge 🚀 📺 💚
4️⃣ I recently purchased a home in November 2024 (psssttt… great time to buy 😜)
5️⃣ I work with for the majority of my career but our journey started long before our kids went to the same daycare and started working together; we discovered we worked at night clubs next to each other back in our old University of Windsor days but don’t remember meeting 😂
#torontorealestate #torontorealtors #toronto #knowyourrealtor #realtorlife
Airing April 28th 8 pm
#canuc #cbc #greenteam #realitytv #realtytvshow
1. Pick your meal you want to splurge on and stick to that one meal. Other meals should consist of high protein and veggies.
2. Ditch the sugary cocktails and switch to a soda or water based drink. Enjoy 1 fun cocktail if you must (ask for half the sugar) and then switch.
3. Don’t continue to eat like garbage after a night out. Back to high protein and veggie packed meals
4. Plan at least 1 workout over the weekend
Happy Saturday 🚀
#fitnessmotivation #weekend #fitnesstips #healthylifestyle #balance
Sandra Wendland's engagement
Sandra Wendland's engagement rate on Instagram is 1.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. Comments stay close to likes on Sandra Wendland's posts, at 122 likes and 19 comments on average, about 6.4 likes per comment.
Engagement rate
1.54%
- Avg likes
- 122
- Avg comments
- 19
- Interactions : followers
- 1 : 65
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Frequently asked questions
These answers about Sandra Wendland are generated from the Instagram profile data Flinque holds for the account.
Who is Sandra Wendland?
Sandra Wendland (@sandrac_fit) is a Fitness Trainer creator on Instagram. Sandra Wendland carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sandra Wendland runs to 6 words across 2 lines.
How many followers does Sandra Wendland have?
Sandra Wendland has 8,732 followers on Instagram (8.7K). Sandra Wendland follows 2,166 accounts, so the audience is roughly 4 times the size of the list followed. 293 published posts give Sandra Wendland a moderate archive on Instagram.
What is Sandra Wendland's engagement rate?
Sandra Wendland's engagement rate on Instagram is 1.54%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 65 followers. Comments stay close to likes on Sandra Wendland's posts, at 122 likes and 19 comments on average, about 6.4 likes per comment.
What does Sandra Wendland post about on Instagram?
Flinque files Sandra Wendland under a single category, Fitness Trainer. Of the 10 most recent posts shown for Sandra Wendland, 7 are carousels and 3 are single images. The 9 recent Instagram captions Flinque holds for Sandra Wendland repeatedly use the words summer, protein, meal, every and friends. Sandra Wendland's captions carry hashtags such as #torontosummer, #summer and #torontorealestate. Sandra Wendland writes those captions mainly in English. Sandra Wendland keeps 21 story highlights, which open with a free Flinque account.
How do I contact Sandra Wendland for a collaboration?
Sandra Wendland's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sandra Wendland and use Flinque's outreach tools wherever a contact route is on file.
Links
Sandra Wendland's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sandra Wendland.