- Following 1K
- Followers 18.2K
- Engagement 3.4%
- Avg likes 618
- Avg comments 64
About Sanaz Nazeri
Sanaz Nazeri (@sanazyogafit) is a Tutor/Teacher creator on Instagram, also filed under Home Services and Yoga. The account has 18,175 followers and 434 published posts. Recent posts average 618 likes and 64 comments, an engagement rate of 3.4%.
With 18.2K followers, Sanaz Nazeri is a micro creator by the common 10,000 to 100,000 definition. Sanaz Nazeri follows 1,018 accounts, so the audience is roughly 18 times the size of the list followed. Sanaz Nazeri is set up as an Instagram business account. Flinque files Sanaz Nazeri under 5 categories, led by Tutor/Teacher and followed by Home Services, Yoga, Pilates and Meditation.
The Instagram bio for Sanaz Nazeri runs to 18 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sanaz Nazeri dates from November 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
434 Posts
Of the 10 most recent posts shown for Sanaz Nazeri, 6 are carousels and 4 are videos. That mix leans toward carousels. 434 published posts give Sanaz Nazeri a moderate archive on Instagram. Against the audience, that is roughly 42 followers for each post published. Sanaz Nazeri also keeps 35 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in Arabic. Words that recur across them include life, grateful, every, peace and beautiful. The captions tag #yoga, #yogini, #healthylifestyle, #dubai and #hipopener.
You were beautiful and painful, gentle and brutal all at once!
But one thing is certain: I lived you truly ❤️
I tried to be present in every moment. I experienced the best times with my beloved ones and was deeply blessed to manifest many things I once only dreamed of. For that, I am endlessly grateful🙏🏻🫶🏻
Then came the pain.
After three years, I returned to Iran to see my family. On the fifth day, war began in my beloved country. I felt a pain from the deepest part of my heart, for my land, my people, and my family. I was stuck for 14 days, and eventually escaped through Armenia before returning to Dubai.
It was the most difficult chapter of my life
the darkest days, alongside moments of beauty.
Still, I am grateful 🙏🏻
For being alive. For every experience the good and the bad, together.
Grateful for my family, my dad, my mom, my sisters, my nieces.
For love of my life, For my beautiful friends.
For my work, my colleagues, and my beloved students each of you a family to me.
Thank you, 2025, for everything.
I move forward humbled, stronger, and full of gratitude ✨🫶🏻
Listening to the waves
Breathing fresh air
Living fully in each moment
Disconnecting from the world and reconnecting with myself
Every scene still lives in my dreams
Forever grateful for this kind of peace🤍🌊🏖️🏝️🤍
The Buddha replied, “Nothing at all.”
“Then, what good is it, Master?” the student asked.
The Buddha replied, “Let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”
Yesterday I stepped into a new decade, and I’ve never felt more alive. Stronger, happier, and more resilient than ever both physically and mentally. My body feels fitter, my heart feels lighter, and my mind is clearer.
I’m truly living the best time of my life ☺️
I’m surrounded by beautiful souls,a supportive and loving family I could never take for granted, friends who lift me up, and a job that brings me joy every single day. I get to meet inspiring, amazing people through my work, and I’m blessed with a peaceful life that I deeply cherish.
I’m so grateful for all that I have at this moment 🥹🫶🏻
This is not just a birthday. It’s a new chapter. A new beginning. A new decade.
And I welcome it with open arms.
Here’s to being 40 and feeling better than ever.
Let’s see what this next chapter has in store ☺️🙌🏻
So grateful for my beautiful life 🫶🏻
Appreciate every single moment of my life and my journey 🫶🏻🤍
#yoga #healthylifestyle #yogini #hipopener #resistancebandsworkout
Today, when people join my classes, they often say they feel a calm energy in me. I didn’t always recognize it, but now I see how this journey to self love has opened so many doors in my life.
Because I took the time to connect with myself, I found peace, and now that peace flows to others.
Yoga showed me the path to meditation, where I can observe my thoughts, even for one hour.
Start with yoga, and let the rest come. 🙏🏻🤍
زمانی بود که نمیدانستم عشق به خود یعنی چی؟!
همیشه دیگران را اول میگذاشتم و خودم را نادیده میگرفتم. زود عصبانی میشدم و بیصبر بودم. وقتی یوگا را شروع کردم، تنها هدفم رسیدن به آساناهای خاص بود و به جنبه فیزیکی توجه داشتم. اما با گذشت زمان، تغییرات عمیقتری را درون خودم دیدم. ذهنیت و رفتارم تغییر کرد. صبورتر و آرامتر شدم.
امروز وقتی شاگردانم به کلاسهای من میآیند، میگویند که من بشدت بهشون حس آرامش و خوب میدم 🙏🏻🥲
شاید قبلاً متوجه نمیشدم، اما الان میبینم که چطور این مسیر به عشق به خود درهای بسیاری را در زندگیام باز کرده!!
یوگا راهی به مدیتیشن به من نشان داد، جایی که میتوانم حتی برای یک ساعت افکارم را مشاهده کنم. اگر نشستن با خودتان سخت است، شاید زمان آن رسیده که به درون نگاه کنید. با یوگا شروع کنید و بگذارید بقیه راه خودش بیاید. 🙏🏻🤍
#yoga #healthylifestyle #appreciation #meditation #yogini
In cities like Dubai and all around the world, we’re always chasing goals and striving for more. But real success comes when ambition and inner peace coexist.
I’ve seen this in my students, friends, and myself,the hustle can be draining. But you don’t have to choose. You can pursue your dreams while staying grounded. 🧘🏻♀️
Here’s how:
1. Mindfulness: Just 10 minutes of deep breathing or meditation can reconnect you to the present.
2. Set Clear Intentions: Know your “why” behind each goal.
3. Take Breaks: Ambition doesn’t mean burnout. Recharge with a walk or massage.
4. Practice Gratitude: Focus on progress, not just what’s next.
5. Stay Connected to Your Body: Yoga, stretching, or movement releases tension.
6. Seek Professional Support: Therapy helps maintain mental well-being. I talk to my therapist weekly!
امروز میخوام در مورد اینکه چطور بلند پرواز باشیم و به اهدافمون فکر کنیم و در عین حال آرامش درونی را حفظ کنیم براتون بگم👇🏻
در شهرهایی مثل دبی و سایر نقاط جهان، همیشه در حال دنبال کردن اهداف و پیشرفت هستیم. اما موفقیت واقعی زمانی به دست میآید که بلندپروازی و آرامش درونی همزمان وجود داشته باشند.
من این را در شاگردانم، دوستانم و خودم دیدهام ،عجله دائمی میتواند ما را از پا درآورد. اما لازم نیست بین این دو انتخاب کنید. شما میتوانید به دنبال رویاهایتان باشید و همزمان در آرامش بمانید. 🧘🏻♀️
با چند راهکار ساده:
1.ذهنآگاهی: فقط ۱۰ دقیقه تنفس عمیق یا مدیتیشن میتواند شما را به لحظه حال متصل کند.
2. اهداف واضح تعیین کنید: دلیل هر هدف را بدانید تا صرفاً یک وظیفه دیگر نشود.
3. استراحت کنید:بلندپروازی به معنای خستگی نیست. با یک پیادهروی یا ماساژ انرژی خود را بازیابی کنید.
4. تمرین شکرگزاری: روی پیشرفت خود تمرکز کنید، نه فقط مرحله بعدی.
5. با بدنتان در ارتباط باشید: یوگا، کشش یا حرکت به آزاد شدن تنش کمک میکند.
6. حمایت حرفهای بگیرید: تراپی به حفظ سلامت روانی کمک میکند. من هر هفته با تراپیستم صحبت میکنم!
#yoga#dubai#fastpacedcity#ambitious#ambition
Yoga has brought amazing people into my life, enriching my world with positivity and deep connections. As an international yoga teacher, I've been blessed to guide thousands of people, both online and in person, helping them to find their own paths. Recently, my journey has expanded to include teaching meditation, which has been a profound blessing.
I am deeply grateful for the peace, love, and light that yoga has brought into my life, and I feel incredibly lucky to share this gift with others. Here’s to many more years of growth, learning, and spreading positivity. 🌿✨
"امروز ،روز جهانی یوگاست، به سفر شگفتانگیزی که یوگا در ده سال گذشته مرا برده، فکر میکنم. یوگا پایه و اساس من بوده و مرا از فردی بیقرار و پر استرس به فردی تبدیل کرده که با آرامش، باز بودن و اعتماد به جهان هستی زندگی میکند. هر بار که روی مت یوگا قدم میگذارم، چیز جدیدی درباره خودم، بدنم و سفرم کشف میکنم.
یوگا افراد شگفتانگیزی را وارد زندگی من کرده و دنیایم را با مثبتاندیشی و ارتباطات عمیق غنی ساخته است. به عنوان یک معلم بینالمللی یوگا، این سعادت را داشتهام که به هزاران نفر، هم به صورت آنلاین و هم حضوری، کمک کنم تا راه خود را پیدا کنند. اخیراً، سفر من به تدریس مدیتیشن گسترش یافته است که یک نعمت عمیق بوده است.
من عمیقاً سپاسگزار صلح، عشق و نوری هستم که یوگا به زندگیام آورده و احساس میکنم که بسیار خوشبخت هستم که این هدیه را با دیگران به اشتراک میگذارم. و سالهای بیشتری از رشد، یادگیری و انتشار مثبتاندیشی در انتظارم هست🌿✨
My beautiful mat from
#sanaznazeri#yoga#yogini#dubai#dubaiyoga
Sanaz Nazeri's engagement
Sanaz Nazeri's engagement rate on Instagram is 3.4%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Comments stay close to likes on Sanaz Nazeri's posts, at 618 likes and 64 comments on average, about 9.7 likes per comment.
Engagement rate
3.4%
- Avg likes
- 618
- Avg comments
- 64
- Interactions : followers
- 1 : 29
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Sanaz Nazeri further
Flinque ranks Instagram creators in Home Services, Yoga and Pilates, categories Sanaz Nazeri is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Sanaz Nazeri are generated from the Instagram profile data Flinque holds for the account.
Who is Sanaz Nazeri?
Sanaz Nazeri (@sanazyogafit) is a Tutor/Teacher creator on Instagram, also filed under Home Services and Yoga. Sanaz Nazeri is set up as an Instagram business account. The Instagram bio for Sanaz Nazeri runs to 18 words across 6 lines.
How many followers does Sanaz Nazeri have?
Sanaz Nazeri has 18,175 followers on Instagram (18.2K). Sanaz Nazeri follows 1,018 accounts, so the audience is roughly 18 times the size of the list followed. 434 published posts give Sanaz Nazeri a moderate archive on Instagram.
What is Sanaz Nazeri's engagement rate?
Sanaz Nazeri's engagement rate on Instagram is 3.4%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Comments stay close to likes on Sanaz Nazeri's posts, at 618 likes and 64 comments on average, about 9.7 likes per comment.
What does Sanaz Nazeri post about on Instagram?
Flinque files Sanaz Nazeri under 5 categories, led by Tutor/Teacher and followed by Home Services, Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Sanaz Nazeri, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Sanaz Nazeri repeatedly use the words life, grateful, every, peace and beautiful. Sanaz Nazeri's captions carry hashtags such as #yoga, #yogini and #healthylifestyle. Sanaz Nazeri writes those captions mainly in Arabic. Sanaz Nazeri keeps 35 story highlights, which open with a free Flinque account.
How do I contact Sanaz Nazeri for a collaboration?
Sanaz Nazeri's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sanaz Nazeri and use Flinque's outreach tools wherever a contact route is on file.
Links
Sanaz Nazeri's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sanaz Nazeri.