- Following 809
- Followers 30.7K
- Engagement 0.21%
- Avg likes 51
- Avg comments 9
About Sam Frohlich
Sam Frohlich (@samfrohlich_coach) is a Fitness Trainer creator on Instagram. The account has 30,651 followers and 3,834 published posts. Recent posts average 51 likes and 9 comments, an engagement rate of 0.21%.
With 30.7K followers, Sam Frohlich is a micro creator by the common 10,000 to 100,000 definition. Set against 809 accounts followed, the audience works out to about 38 followers per account Sam Frohlich follows. Sam Frohlich is set up as an Instagram business account. Flinque files Sam Frohlich under a single category, Fitness Trainer.
The Instagram bio for Sam Frohlich runs to 18 words across 4 lines. The bio mentions @team365dxb. The latest activity Flinque has on record for Sam Frohlich dates from December 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,834 Posts
Of the 10 most recent posts shown for Sam Frohlich, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. With 3,834 posts published, Sam Frohlich's archive runs well past the 2,000 mark. Against the audience, that is roughly 8 followers for each post published. Sam Frohlich also keeps 2 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include rentisdue, these, healthy, ๐๐ซ๐จ๐ฆ and best. The captions tag #living365, #team365, #365, #rentisdue and #365lifestyle.
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Listen up my friendโฆ.โฃโฃ
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๐๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ ๐ญ๐๐ฆ๐ฉ๐จ๐ซ๐๐ซ๐ฒ ๐ฌ๐ญ๐๐ญ๐โฃโฃโฃโฃ
โฃโฃโฃโฃ
You arenโt born with more or less than someone elseโฃโฃโฃโฃ
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Itโs not a personality traitโฃโฃโฃโฃ ๐
โฃโฃโฃโฃ
๐ต Think of that song that gets you fired up for the gymโฃโฃโฃโฃ
โฃโฃโฃโฃ
The motivational videoโฃ or person you follow on socials is ๐ฑ โฃโฃโฃ
โฃโฃโฃโฃ
Even someone coaching and pushing you through your sets ๐ โฃโฃโฃโฃ
โฃโฃโฃ
These all help, but only temporarily โฃโฃโฃโฃ
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If you keep looking for them and relying on them, eventually they become less effective โฃโฃโฃโฃ
โฃโฃโฃโฃ
This is why I remind my clients to think about their values in life and their โ๐ธ๐ฉ๐บโโฃโฃโฃโฃ
โฃโฃโฃโฃ
As a Dad, Iโve spoke about staying in shape to have energy and be a healthy role model and inspiration to my 2 sons โฃโฃโฃโฃโค๏ธ
โฃโฃโฃโฃ
Thatโs a strong why right there โฃโ โฃโฃโฃ
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I value my own health, body shape and well-being for these reasonsโฃโฃโฃโฃ
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No video or song can ever do that in the same wayโฃโฃโฃโฃ
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So if youโre struggling anytime this week to train, eat healthy or even go for a walkโฃโฃโฃโฃ
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Remember that you arenโt a bad person for not being motivated โฃโฃโฃโฃ
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Youโre just looking in the wrong place, thatโs allโฃโฃโฃโฃ
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๐๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ ๐จ๐ง ๐ง โฃโฃโฃ
โฃ
#team365 #365 #365lifestyle #living365 #rentisdue
At 365 we have you covered with multiple morning classes across two different locations
๐ Al Quoz
๐ Media City
Come rise or shine, weโll be here and youโll become more awake and energized in the best way possible ๐ช
๐๐ ๐ฒ๐จ๐ฎโ๐ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฆ๐จ๐ซ๐ ๐๐ง๐ ๐๐จ๐ฆ๐ ๐๐จ๐ฐ๐ง ๐๐จ๐ซ ๐ ๐๐ซ๐๐ ๐ญ๐ซ๐ข๐๐ฅ, ๐๐ซ๐จ๐ฉ ๐ฎ๐ฌ ๐ ๐๐ ๐ฅ
#team365 #365 #365lifestyle #living365 #rentisdue
For my 2 rules to help you stay consistent long termโฆ
And finally end the horrible cycle of stopping and starting every few months/years ๐ญ
Iโve used these rules myself for over 20 years of training, as well as with 100s of clients over the last 13 years
Simple stuff in theory, harder in practice
But it works ๐ช
๐๐ซ๐จ๐ฉ ๐ โค๏ธ ๐ข๐ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐๐ ๐ข๐ฆ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ๐ข๐ง๐ ๐ญ๐ก๐๐ฌ๐ ๐ซ๐ฎ๐ฅ๐๐ฌ ๐๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ ๐จ๐ง
#team365 #365 #365lifestyle #living365 #rentisdue
Probably a stretch, considering Iโm completely natural and have been training over 20 years ๐
But ones things for sure, Iโll enjoy the process, even if the goal isnโt reached
Important to consider - no matter what your goals are, the process has to be fun, in order to be consistent!
So, YES or NO? Think I can achieve this goal by end of year??
๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ง ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ ๐ (๐ ๐ฐ๐จ๐งโ๐ญ ๐ญ๐๐ค๐ ๐จ๐๐๐๐ง๐ฌ๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ฒ ๐ง๐จ ๐ )
#team365 #365 #living365 #rentisdue armday
Pretty crazy year all round to be honest!
๐ถ Welcomed our 2nd son into the world
๐๏ธ Amazing trips to Maldives & Mauritius
๐ฌ๐ง Summer & Xmas with family
๐๏ธโโ๏ธ Helping build 365 to one of the best fitness companies in Dubai
๐โโ๏ธ 2 x running races
โ Plenty of other fun and games along the way
It certainly hasnโt been easy this year, but Iโll look back on 2025 positively ๐
๐๐จ๐ซ๐ ๐ญ๐จ ๐๐จ๐ฆ๐ ๐ข๐ง ๐๐๐๐! ๐๐ ๐ ๐ช
Iโll be exercising and living healthy till the day I die, because itโs part of life. Thatโs it ๐
#team365 #365 #365lifestyle #living365 #rentisdue
โฃโฃ
I still donโt have enough words to sum up Leoโs transformation this year ๐ฅน โฃ
โฃ
Incredible, unrecognizable, committed, disciplined but mostly proudโฃ
โฃ
Especially these days when โyounger peopleโ get slack for being lazyโฆโฃ
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๐๐ฆ๐ฐ ๐ด๐ฉ๐ฐ๐ธ๐ฆ๐ฅ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ ๐ฐ๐ฑ๐ฑ๐ฐ๐ด๐ช๐ต๐ฆ ๐ โฃ
โฃ
He did something that 99% of people couldnโt do:โฃ
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โ 20kgs lost ๐ฎ โฃ
โ 20 total inches downโฃโฃ
โ 8 inches just off the waist โฃ
โ Seeing muscles and abs heโd never seen before!! โฃโฃ
โฃโฃ
Once again, Iโm super proud of him and look forward to seeing these changes in mindset and habits stay permanently โฃ
โฃ
๐ช๐๐ฅ๐ฅ ๐๐จ๐ง๐ ๐ โฃโฃ
โฃโฃ
Photos (unedited) by
Powered by โฃ
Tan by โฃ
Physique by โฃ
โฃ
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#the365covermodelchallenge #rentpaidโฃ
Coach Sam is known for running a tight ship in our semi private coaching classes and focuses on maximizing intensity and intention in sessions!
Unlessโฆ you get him talking about footballโฆ.
Sam is also our only parent coach and offers an insight to our fellow parenting members on ways to optimize their health and fitness while balancing the never ending, demanding responsibilities!
What are your thoughts on his football club of choice? ๐คฃ
#living365 #coachingteam
โฃ
And talk the talk, so to speak โฃ
โฃ
If youโre a manager at your work, or have a team of people, or have ever led a group in your lifeโฆโฃ
โฃ
You expect these people to act in the best way appropriate to your beliefs and wants, right?โฃ
โฃ
๐๐ง๐ ๐โ๐ ๐๐ฑ๐ฉ๐๐๐ญ ๐ญ๐ก๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐ฌ ๐๐ซ๐จ๐ฆ ๐ฒ๐จ๐ฎ ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐๐ฑ๐๐ฆ๐ฉ๐ฅ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ ๐จ๐๐, ๐๐จ๐ซ๐ซ๐๐๐ญ?โฃ
โฃ
So why with our kids should it be any different?โฃ
โฃ
Why do so many parents choose NOT to take care of their health, body and what they eat, thinking their kids will be fineโฃ
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Remember, kids see everything and will imitate you from a very young age โฃ
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You are in charge of setting the right example when it comes to food, activity, habits and wellbeing โฃ
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You donโt have to be perfectโฆnone of us areโฃ
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But the more you set the example to begin with, the better chance they have when they grow up of being a healthy and active kid (then adult!)โฃ
โฃ
You may be the best leader in the office, but letโs not neglect how we show up and what we pass on in the home ๐ โฃ
โฃ
๐๐จ๐ฎ ๐๐๐งโ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ข๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ฌ ๐๐๐ญ๐๐ซ ๐๐ฅ๐ฅ (๐๐ฌ ๐ฆ๐ฎ๐๐ก ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐๐ฒ ๐๐๐๐ฅ ๐ฅ๐ข๐ค๐ ๐ข๐ญ ๐๐ญ ๐ญ๐ข๐ฆ๐๐ฌ ๐ )โฃ
โฃ
โฃ
#dubaifamily #dubaiparents #parentslife #parentingstruggles #dubaifamilylife
Sam Frohlich's engagement
Sam Frohlich's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Sam Frohlich's posts, at 51 likes and 9 comments on average, about 5.7 likes per comment.
Engagement rate
0.21%
- Avg likes
- 51
- Avg comments
- 9
- Interactions : followers
- 1 : 476
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Frequently asked questions
These answers about Sam Frohlich are generated from the Instagram profile data Flinque holds for the account.
Who is Sam Frohlich?
Sam Frohlich (@samfrohlich_coach) is a Fitness Trainer creator on Instagram. Sam Frohlich is set up as an Instagram business account. The Instagram bio for Sam Frohlich runs to 18 words across 4 lines.
How many followers does Sam Frohlich have?
Sam Frohlich has 30,651 followers on Instagram (30.7K). Set against 809 accounts followed, the audience works out to about 38 followers per account Sam Frohlich follows. With 3,834 posts published, Sam Frohlich's archive runs well past the 2,000 mark.
What is Sam Frohlich's engagement rate?
Sam Frohlich's engagement rate on Instagram is 0.21%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 476 followers. Comments stay close to likes on Sam Frohlich's posts, at 51 likes and 9 comments on average, about 5.7 likes per comment.
What does Sam Frohlich post about on Instagram?
Flinque files Sam Frohlich under a single category, Fitness Trainer. Of the 10 most recent posts shown for Sam Frohlich, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Sam Frohlich repeatedly use the words rentisdue, these, healthy, ๐๐ซ๐จ๐ฆ and best. Sam Frohlich's captions carry hashtags such as #living365, #team365 and #365. Sam Frohlich writes those captions mainly in English. Sam Frohlich keeps 2 story highlights, which open with a free Flinque account.
How do I contact Sam Frohlich for a collaboration?
Sam Frohlich's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sam Frohlich and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Sam Frohlich.