- Following 7.3K
- Followers 12.6K
- Engagement 0.76%
- Avg likes 80
- Avg comments 21
About sama
sama (@samatrinder) is a Community creator on Instagram, also filed under Yoga and Meditation. The account has 12,634 followers and 756 published posts. Recent posts average 80 likes and 21 comments, an engagement rate of 0.76%.
With 12.6K followers, sama is a micro creator by the common 10,000 to 100,000 definition. sama follows 7,293 accounts, so the audience is roughly 1.7 times the size of the list followed. sama carries Instagram's verified badge and is set up as an Instagram business account. Flinque files sama under 3 categories, led by Community and followed by Yoga and Meditation.
The Instagram bio for sama runs to 17 words across 5 lines. The bio mentions @bhutilondon and @binghamriverhouse. The latest activity Flinque has on record for sama dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
756 Posts
Of the 10 most recent posts shown for sama, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. sama has built a substantial archive of 756 posts. Against the audience, that is roughly 17 followers for each post published. sama also keeps 13 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include heart, last, movement, sound and journey. The captions tag #consciousparenting, #parenting, #presence, #meditation and #innerchild.
a few spaces left DM for last minute discount code 🤍🙏🏾🫂
Stoke your inner fire
Heal your heart
Find your courage and power
with a day of workshops and events
Raising funds for and
with
De Ken West
Over 22 fascilitators, yoga, movement, breathwork, sound healing, dance, transformational modalities and incredible speakers.
Come for an hour or come for the whole day.
This is not wellness. This is a place to come back to yourself.
To meet community. Come as you are. Leave transformed ❤️
Top Tips for #ConsciousParenting
1) be present, on the breath
2) Non violent communication including VENT (watch to find out the acronym ) sacred listening and sharing
3) discipline that is loving non-negotiable
4) Holistic view remembering the soul, our children are passing through, we get one chance to be a parent and it's very short lived
and so much more.
Join Milena's course or drop ins starting at the end of January.
DM to register to your interest here
#parenting #presence #meditation #innerchild
The loss of a loved one is still unbelievable
I used the last coffee pod he bought today....
These rivers have held my tears in both Skopje, North Macedonia and Brentford...
The words are Alan Watts always relevant for us...validating our occasional need for periods of solitude 🙏🏾
Take care, wishing you peace and rest as the year slowly fades to black....
And a new year emerges....
At bhuti, we honour this turning point with last Journey to Joy of this year. Led by Sama Trinder and the IO Project — weaving ceremonial cacao, intention meditation and vibrational sound together with somatic movement - an immersive journey back to joy.
You’ll be guided to release what has been heavy, reconnect with your body’s wisdom, open the heart, and settle into a deeper sense of clarity and renewal. Community coming together ❤️
A space to soften. A space to reset. A space to welcome the returning light within and around you.
Book now - limited places.
With this extraordinary lineup, RetreatFest 11.1. becomes a portal for true transformation.
RetreatFest has been created with intention and fire—an initiation into the Year of the Fire Horse, calling in courage, clarity and deep inner transformation.
A gathering of visionaries, creators, healers and teachers—each ready to guide you into deeper embodiment, insight and inner shift.
All profits support charity.
Meet the facilitators:
✺ Natasha De Grunwald: somatic teacher, author & speaker
✺ Niomi Smart: digital storyteller, founder of Open Hearts Club
✺ Anne Malone: international singer-songwriter & sound healer
✺ Sivani Mata Francis: music-as-medicine priestess, yogini
✺ Aihisha: creator of Consciousness Oracle & voice liberator
✺ Arly: Jivamukti yoga teacher
✺ Sama Trinder: joy catalyst, energy worker, yoga therapist, sound healer & founder of bhuti
✺ Dr. Jenna Macciochi: immunologist & author
✺ Lucia Hargasova: Human Design coach & Alignment Officer
✺ Dr. Ken West: performance scientist & potential strategist
✺ Natalie Miles: psychic medium
✺ Dirish Shaktidas: founder of Euphoria Somatic coach
✺ Victoria Amore: Kunadlini yoga teacher & sound healer
✺ Neermal Doolub: Jivamukti yoga teacher
✺ Alessandra Pecorella: Prana Flow Yogini & teacher trainer
This is a day of movement, ceremony, sound and soulful activation—created to ignite your inner fire and reconnect you to your deepest truth.
Tickets are now live—step into the fire with us. Can’t wait to see you ❤️
We are heart broken to share that Isi passed away last Friday 28 November, he
was a devoted father, husband, friend and family man. He fiercely loved all those close to him, had a huge heart, a love for life, good food, music and was a rare pure soul that always gave more than he took, would always help anyone from a total stranger to his nearest and dearest.
He was a DJ in Skopje coming to London
in 1999. When we met clubbing in Ministry in 2000 I was 21 and we almost instantly moved in together, we got married soon after, ran businesses together for over a decade, Isi designed and built several properties and most importantly we had two most amazing children. Although we sadly separated 10yrs ago, we remained close, co-parenting, still exploring business ventures together ( which I wish we had brought into fruition) holidayed and celebrated many special family moments together.
Isidor means 'gift' and his life showered us with gifts, and his passing is a stark reminder of the preciousness of life, the importance of family and friendship, a reminder to let go of grudges quickly and return to love.....nothing else matters nothing else is real.
.....
Isi passed away after a year long battle with lung cancer that spread
to his brain and became Leptomenigeneal Disease. He tried conventional medicine as well as many protocols to heal himself but sadly he lost the battle. He passed at home in
Macedonia with his family, the kids and I by his side.
May you rest in peace Isi and we are so grateful that you are no longer suffering and still feel your love and presence surrounding us all. 🕊️🙏🏾🤍
Keep up the daily practice
Before dawn pranayama and meditation
Daily yoga movement
Being in Nature
Journaling for deeper awareness
observe ceremony
est nourishing plant based food
Commune and share with friends
Dance
Sing
This was our second Journey to Joy in Marrakech
In a private retreat house hosted by the beautiful goddess, soul, yogi and chef who nourished us with the most delicious food.
We return on
16-21 January 2026
5 nights
Magical Marrakech
At the foot of the Atlas Hills
🤍🙏🏾💫
📹
📷
Thank you so much to everyone that came + shared their energy + heart at our launch 🧡
Join us for our next Journey to Joy, Monday 16th October ✨
6-9pm (doors open 5.30pm)
At
Early bird £58 for a limited time
Members £48
Link in our bio to reserve your space ⬆️✨
📹
#wellness #workshops #wellbeing #cacaoceremony #ecataticdance
sama's engagement
sama's engagement rate on Instagram is 0.76%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 132 followers. Comments stay close to likes on sama's posts, at 80 likes and 21 comments on average, about 3.8 likes per comment.
Engagement rate
0.76%
- Avg likes
- 80
- Avg comments
- 21
- Interactions : followers
- 1 : 132
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Frequently asked questions
These answers about sama are generated from the Instagram profile data Flinque holds for the account.
Who is sama?
sama (@samatrinder) is a Community creator on Instagram, also filed under Yoga and Meditation. sama carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for sama runs to 17 words across 5 lines.
How many followers does sama have?
sama has 12,634 followers on Instagram (12.6K). sama follows 7,293 accounts, so the audience is roughly 1.7 times the size of the list followed. sama has built a substantial archive of 756 posts.
What is sama's engagement rate?
sama's engagement rate on Instagram is 0.76%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 132 followers. Comments stay close to likes on sama's posts, at 80 likes and 21 comments on average, about 3.8 likes per comment.
What does sama post about on Instagram?
Flinque files sama under 3 categories, led by Community and followed by Yoga and Meditation. Of the 10 most recent posts shown for sama, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for sama repeatedly use the words heart, last, movement, sound and journey. sama's captions carry hashtags such as #consciousparenting, #parenting and #presence. sama writes those captions mainly in English. sama keeps 13 story highlights, which open with a free Flinque account.
How do I contact sama for a collaboration?
sama's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist sama and use Flinque's outreach tools wherever a contact route is on file.
Links
sama's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with sama.