- Following 2.3K
- Followers 7.4K
- Engagement 2.5%
- Avg likes 179
- Avg comments 11
About Samar Tarabay | ImproCell 👩🏻🌾
Samar Tarabay | ImproCell 👩🏻🌾 (@samar_improcell_nutrition) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. The account has 7,434 followers and 319 published posts. Recent posts average 179 likes and 11 comments, an engagement rate of 2.5%.
Samar Tarabay | ImproCell 👩🏻🌾 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Samar Tarabay | ImproCell 👩🏻🌾 follows 2,304 accounts, so the audience is roughly 3.2 times the size of the list followed. Samar Tarabay | ImproCell 👩🏻🌾 is set up as an Instagram business account. Flinque files Samar Tarabay | ImproCell 👩🏻🌾 under 3 categories, led by Nutritionist and followed by Healthcare and Dietician.
The Instagram bio for Samar Tarabay | ImproCell 👩🏻🌾 runs to 15 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Samar Tarabay | ImproCell 👩🏻🌾 dates from June 2023.
Story Highlights
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319 Posts
Of the 10 most recent posts shown for Samar Tarabay | ImproCell 👩🏻🌾, 6 are single images and 4 are carousels. That mix leans toward single images. 319 published posts give Samar Tarabay | ImproCell 👩🏻🌾 a moderate archive on Instagram. Against the audience, that is roughly 23 followers for each post published. Samar Tarabay | ImproCell 👩🏻🌾 also keeps 49 story highlights on the profile. 8 of those 10 carry captions, averaging 236 words each. The captions are written mainly in English. Words that recur across them include fertility, pregnancy, which, levels and body. The captions tag #fertility, #nutrition, #pregnancy, #malefertility and #prenatal.
Data shows that 90-95% of women do not get enough choline during pregnancy, even if they are omnivores (consume meat, plants and animal byproducts).
𝗪𝐡𝐞𝐫𝐞 𝐢𝐬 𝐜𝐡𝐨𝐥𝐢𝐧𝐞 𝐟𝐨𝐮𝐧𝐝?
Choline is mainly found in eggs, red meat, fish, beef liver (which is not recommended in pregnancy) and in lesser amounts in soya, potatoes and Brussels sprouts — meaning that vegetarians and vegans are at a higher risk of choline deficiency, therefore they should definitely be taking a choline supplement daily, especially in the second and third trimester, and whilst breastfeeding.
𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐢𝐬 𝐧𝐞𝐞𝐝𝐞𝐝?
According to the American College of Obstetricians the recommended amount is 450mg a day during pregnancy, and 550 mg during lactation.
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐢𝐭𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬?
🟣 Supports fetal brain development.
🟣 Helps with the growth of the placenta - it promotes the formation of needed blood vessels within this new organ, and facilitates nutrient transport across the placenta to the hungry fetus.
🟣 Essential for the development of the spinal column.
🟣 Promotes cell proliferation in areas of the brain responsible for learning, memory, and attention.
Korsmo HW, Jiang X, Caudill MA. Choline: Exploring the Growing Science on Its Benefits for Moms and Babies. Nutrients. 2019 Aug 7;11(8):1823. doi: 10.3390/nu. PMID:; PMCID: PMC6722688.
#pregnancy #prenatal #prenatalnutrition #fertility
𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐭 𝐡𝐢𝐠𝐡 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
✴️ People with inflammatory bowel disease (ulcerative colitis, Crohn’s disease) or other conditions that disrupt the normal digestion of fat. Vitamin D is a fat-soluble vitamin that depends on the gut’s ability to absorb dietary fat.
✴️ People who are obese tend to have lower blood vitamin D levels. Vitamin D accumulates in excess fat tissues but is not easily available for use by the body when needed. Conversely, blood levels of vitamin D rise when obese people lose weight.
✴️ People who have undergone gastric bypass surgery, which typically removes the upper part of the small intestine where vitamin D is absorbed.
✴️ People living in a high altitude.
✴️ People with dark skin.
✴️ Vegans and vegetarians.
📝 Few foods naturally contain vitamin D, though some foods are fortified. For most people, the best way to get enough vitamin D is by taking a supplement or by exposing 25% of their body at noon for 10-20 minutes daily (without the use of sunscreen).
Arman Arab, Amir Hadi, Seyedeh Parisa Moosavian, Gholamreza Askari, Maryam Nasirian. The association between serum vitamin D, fertility and semen quality: A systematic review and meta-analysis,
International Journal of Surgery,
Volume 71, 2019, Pages 101-109. #fertility #pregnancy #fertilitynutrition #nutrition
A study published in the American Journal of Obstetrics and Gynecology suggests that infection with Helicobacter pylori (a bacteria commonly present in the stomach lining) is an independent risk factor for nausea and vomiting in pregnancy.
Researchers suggest that H. Pylori eradication prior to pregnancy should be considered, and this is done with specific antibiotics recommended by your gastroenterologist.
𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐨𝐜𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐞 𝐨𝐟 𝐇. 𝐏𝐲𝐥𝐨𝐫𝐢:
🥦 Aloe gel.
🥬 Probiotics bifidobacterium.
🍎 Sauerkraut.
🥕 Brassica vegetables (cauliflower, swede, cabbage, rape, radish).
🥒 Sulforaphane, a compound found in broccoli and its sprout.
🥑 Mastic gum.
🍑 Licorice.
🍋 Low stomach acid can cause H.Pylori to proliferate. If this is the case, then betaine hydrochloride can be prescribed by your gastroenterologist or low dose apple cider vinegar by your nutritionist.
🧘🏻♀️Stress causes the stomach to produce less stomach acid, and this gives the bacteria a playground to proliferate. So try and keep stress levels at bay.
Note: Aloe, mastic gum and licorice should be used prior to pregnancy as their safety during pregnancy has not been established.
Reference: Grooten IJ, Den Hollander WJ, Roseboom TJ, et al. Helicobacter pylori infection: a predictor of vomiting severity in pregnancy and adverse birth outcome. Am J Obstet Gynecol 2017;216:512.e1-9.
#pregnancy #nausea #nutrition #nutritionist
🦐 𝐋𝐢𝐦𝐢𝐭 𝐬𝐞𝐚𝐟𝐨𝐨𝐝 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧.
Microplastics that end up in the ocean are ingested by bottom feeding shellfish including mollusks, shrimp, lobster, crab, scallops, clams, oysters and mussels. Also, nanoplastics can move from the stomach of fish into their muscle tissue, which is what we typically eat.
☕️ 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐭𝐞𝐚 𝐛𝐚𝐠𝐬 𝐰𝐢𝐭𝐡 𝐥𝐨𝐨𝐬𝐞-𝐥𝐞𝐚𝐟 𝐭𝐞𝐚.
Most teabags are made up of roughly 25% plastic, and even those marketed as paper are usually glued together with plastic.
🥡 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐟𝐨𝐨𝐝 𝐢𝐧 𝐩𝐥𝐚𝐬𝐭𝐢𝐜.
This includes plastic Tupperware, takeout boxes, and frozen meals that get microwaved in the package.
🚰 𝐃𝐫𝐢𝐧𝐤 (𝐟𝐢𝐥𝐭𝐞𝐫𝐞𝐝) 𝐭𝐚𝐩 𝐰𝐚𝐭𝐞𝐫 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐟𝐫𝐨𝐦 𝐩𝐥𝐚𝐬𝐭𝐢𝐜 𝐛𝐨𝐭𝐭𝐥𝐞𝐬.
Fill up glass bottles with filtered tap water. Purchase a filter that filters out micro and nano plastics.
🥤𝐂𝐮𝐭 𝐨𝐮𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐜𝐮𝐩𝐬.
Paper takeaway cups release microplastics when exposed to hot liquids. The lining in most of these paper cups are made with “safe” grade plastic, but has been shown to leak estrogenic chemicals.
👚 𝐂𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐚𝐮𝐧𝐝𝐫𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞.
Sixty percent of all clothing material is made up of nylon, polyester and acrylic. A 2017 report found that 35% of all microplastics that enter the ocean come from synthetic fabrics.
Drying clothes in a dryer greatly increases the release of microfibers. Airdry clothes instead. Also don’t buy clothes that you don’t need.
💄 𝐔𝐬𝐞 𝐩𝐥𝐚𝐬𝐭𝐢𝐜-𝐟𝐫𝐞𝐞 𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐦𝐢𝐜𝐫𝐨𝐛𝐞𝐚𝐝-𝐟𝐫𝐞𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬.
Opt for natural products with biodegradable alternatives to microbeads.
🧹𝐃𝐮𝐬𝐭 𝐚𝐧𝐝 𝐯𝐚𝐜𝐮𝐮𝐦 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲.
These miniscule plastic pieces are so small, they’re often mixed up in the dust under our beds, and floating in the air. Regular dusting and vacuuming can keep these microplastics from accumulating and becoming inhaled by household inhabitants.
#fertility #malefertility #nutrition
🧬𝐒𝐩𝐞𝐫𝐦 𝐃𝐍𝐀 𝐟𝐫𝐚𝐠𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧.
This test looks at damage to the DNA within the sperm which carries the important paternal genetic information.
The DNA in sperm is vulnerable to conditions of ‘oxidative stress’. Under these conditions, the DNA can be damaged causing the DNA to fragment (break). Where there is a high degree of DNA fragmentation, there may be an increased risk of infertility, failed assisted reproduction e.g. IVF and recurrent miscarriage.
🧬𝗪𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐩𝐞𝐫𝐦?
Infection, inflammation, varicose vein near the testes, obesity, smoking, testicular heat, pesticides, plastics, poor diet low in antioxidants, high meat consumption, age, genetics, poorly managed diabetes and chronic stress.
🥗𝐂𝐚𝐧 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐡𝐞𝐥𝐩?
Absolutely. There is a growing body of evidence to show that diet has a significant impact on overall sperm health, reversing DNA fragmentation, increasing motility and numbers. A good fertility diet is crucial to both the female and male when trying to conceive. Contact me if you would like a customized nutrition program that will provide the exact nutrients according to your specific requirements in order to achieve optimum results.
🗳️ 𝐍𝐨𝐭𝐞:
Any nutrition plan needs to be followed for at least three months prior to seeing any changes as this is how long sperm development takes - spermatogenesis.
Namaste 🤱🏻
#fertility #sperm #malefertility #infertility #ivf
📍Sperm and egg cells require a lot of energy to develop and are prone to destructive oxidation. CoQ10 increases energy production within cells, positively impacting processes like egg and sperm production.
📍Coenzyme Q10 functions as an antioxidant and works to protect our cells and decrease the damaging effects of free radicals on our reproductive system.
📍As the body ages, CoQ10 levels diminish, and our ability to convert CoQ10 into its active form called ubiquinol also deteriorates.
📍Studies have shown that supplementation with CoQ10 improves sperm count by 53% and sperm motility increased by 26%. It also helps to reverse age related decline in egg quantity and quality.
📍Sperm and eggs both take about 90 days to develop. For best results, fertility specialists recommend taking CoQ10 90 days before treatment.
𝐆𝐨𝐨𝐝 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟 𝐂𝐨𝐐𝟏𝟎:
Spinach, broccoli, cauliflower, lentils, soya, peanuts, pistachio, sesame seeds and whole grains.
🇬🇷Το συνένζυμο CoQ10 βρίσκεται στα κέντρα παραγωγής ενέργειας του σώματος, γνωστά ως μιτοχόνδρια και συνδέεται με τη διαδικασία παραγωγής ωαρίων, την ωορρηξία και την ανάπτυξη του εμβρύου, λειτουργίες που απαιτούν τεράστια ποσά ενέργειας.
Όσο μεγαλώνουμε, το σώμα μας παράγει λιγότερες ποσότητες συνένζυμου CoQ10, και μειώνεται η μετατροπή του στην ενεργή μορφή ubiquinol.
Οι κύριες αιτίες της ανδρικής υπογονιμότητας περιλαμβάνουν -μεταξύ άλλων - το χαμηλό αριθμό και την κακή ποιοτητα των σπερματοζωαρίων. Ως ισχυρό αντιοξειδωτικό και ενισχυτικό της κυτταρικής λειτουργίας, το συνένζυμο CoQ10 καταπολεμά τις δραστικές μορφές οξυγόνου, μειώνοντας τα επίπεδα του οξειδωτικού στρες και δημιουργώντας ένα καλύτερο περιβάλλον για την αύξηση του όγκου του σπέρματος και τη βελτίωση της ποιότητάς του.
Καλές πηγές CoQ10:
Σπανάκι, μπρόκολο, κουνουπίδι, φακές, σόγια, φιστίκια, φιστίκι, σουσάμι και δημητριακά ολικής αλέσεως.
#fertility #pregnancy #nutrition #fertilitydiet
🚩 Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. According to top neurologists, almost every disease is associated with magnesium deficiency.
🚩 Even if you do not have any of the common symptoms of magnesium deficiency listed above, just about anyone can benefit from additional magnesium in their diet.
🛀 Also another great way to get magnesium is with super relaxing Epsom salt baths as magnesium can also be absorbed through the skin.
🇬🇷 Το μαγνήσιο είναι απαραίτητο μέταλλο για τον οργανισμό καθώς συμβάλλει στη φυσιολογική λειτουργία των κυττάρων. Το μαγνήσιο συμμετέχει σε περισσότερες από 300 βιοχημικές διεργασίες στο σώμα και είναι ιδιαίτερα σημαντικό για το νευρομυϊκό σύστημα, για την καρδιακή λειτουργία και για την υγεία των οστών.
🚩Υψηλό ποσοστό του πληθυσμού έχει έλλειψη μαγνησίου. Σύμφωνα με κορυφαίους νευρολόγους, σχεδόν κάθε ασθένεια σχετίζεται με ανεπάρκεια μαγνησίου.
🚩Ακόμα κι αν δεν έχετε κανένα από τα κοινά συμπτώματα ανεπάρκειας μαγνησίου που αναφέρονται παραπάνω, σχεδόν οποιοσδήποτε μπορεί να επωφεληθεί από πρόσθετο μαγνήσιο στη διατροφή του.
🛀Ένας άλλος τρόπος να αυξήσετε τα επίπεδα μαγνησίου είναι να κάνετε μπάνιο με τα άλατα Epsom. Τα άλατα απορροφούνται εύκολα μέσω δέρματος και βοηθούν στην ανακούφιση της μυϊκής έντασης, του πόνου και των φλεγμονών στις αρθρώσεις.
#magnesium #μαγνήσιο #nutrition #διατροφή #nutritioncoach
Samar Tarabay | ImproCell 👩🏻🌾's engagement
Samar Tarabay | ImproCell 👩🏻🌾's engagement rate on Instagram is 2.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 179 likes and 11 comments, close to 16 likes for each comment.
Engagement rate
2.5%
- Avg likes
- 179
- Avg comments
- 11
- Interactions : followers
- 1 : 40
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Who is Samar Tarabay | ImproCell 👩🏻🌾?
Samar Tarabay | ImproCell 👩🏻🌾 (@samar_improcell_nutrition) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. Samar Tarabay | ImproCell 👩🏻🌾 is set up as an Instagram business account. The Instagram bio for Samar Tarabay | ImproCell 👩🏻🌾 runs to 15 words across 5 lines.
How many followers does Samar Tarabay | ImproCell 👩🏻🌾 have?
Samar Tarabay | ImproCell 👩🏻🌾 has 7,434 followers on Instagram (7.4K). Samar Tarabay | ImproCell 👩🏻🌾 follows 2,304 accounts, so the audience is roughly 3.2 times the size of the list followed. 319 published posts give Samar Tarabay | ImproCell 👩🏻🌾 a moderate archive on Instagram.
What is Samar Tarabay | ImproCell 👩🏻🌾's engagement rate?
Samar Tarabay | ImproCell 👩🏻🌾's engagement rate on Instagram is 2.5%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 179 likes and 11 comments, close to 16 likes for each comment.
What does Samar Tarabay | ImproCell 👩🏻🌾 post about on Instagram?
Flinque files Samar Tarabay | ImproCell 👩🏻🌾 under 3 categories, led by Nutritionist and followed by Healthcare and Dietician. Of the 10 most recent posts shown for Samar Tarabay | ImproCell 👩🏻🌾, 6 are single images and 4 are carousels. The 8 recent Instagram captions Flinque holds for Samar Tarabay | ImproCell 👩🏻🌾 repeatedly use the words fertility, pregnancy, which, levels and body. Samar Tarabay | ImproCell 👩🏻🌾's captions carry hashtags such as #fertility, #nutrition and #pregnancy. Samar Tarabay | ImproCell 👩🏻🌾 writes those captions mainly in English. Samar Tarabay | ImproCell 👩🏻🌾 keeps 49 story highlights, which open with a free Flinque account.
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