- Following 3.3K
- Followers 14.6K
- Engagement 1.46%
- Avg likes 159
- Avg comments 39
About Samantha Miller
Samantha Miller (@samantha.staystrong) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 14,610 followers and 3,645 published posts. Recent posts average 159 likes and 39 comments, an engagement rate of 1.46%.
With 14.6K followers, Samantha Miller is a micro creator by the common 10,000 to 100,000 definition. Samantha Miller follows 3,330 accounts, so the audience is roughly 4.4 times the size of the list followed. Samantha Miller carries Instagram's verified badge and uses an Instagram professional account. Flinque files Samantha Miller under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Samantha Miller runs to 17 words across 7 lines. The bio mentions @aoxjox, @paragonfitwear and @kindafitkindafat_apparel. The latest activity Flinque has on record for Samantha Miller dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,645 Posts
Of the 10 most recent posts shown for Samantha Miller, 7 are videos and 3 are carousels. That mix leans toward videos. With 3,645 posts published, Samantha Miller's archive runs well past the 2,000 mark. Against the audience, that is roughly 4 followers for each post published. Samantha Miller also keeps 12 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include gymgirl, girlswholift, smiller, been and workout. The captions tag #gymgirl, #girlswholift, #gym, #fitnessjourney and #powerlifting.
Finished everything up with some tricep pushdowns and bicep curls.
Shoulder is coming along. Not at 100 but better than 0.
Fit
Supplements
#gym #gymgirl #girlswholift #fitnessjourney #powerlifting
I’ve been pretty consistent with these for the last week and I’m hoping that over time I’ll start to feel a difference. I can already feel that these are getting easier but I have to stay patient when it comes to adding resistance still.
Let me know if you’ve used any of these exercises before for shoulder issues and if they helped!
#gym #gymmotivation #rehabexercises #physicaltherapy #strengthtraining
It’s been a while since I did a glute focused workout and honestly it felt really good.
Pump + sweats “smiller”
Shorts + compression T “samantha10”
#gluteday #glutegains #gym #gymgirl #girlswholift
A huge part of my shoulder rehab is strengthening my mid back/lats and mobility (I’ll make a reel about that next time) so I’ve been putting in a ton of time into those.
Started this workout with 5min on the rower and finished with a straight arm pulldown/face pull superset.
All in all took about 55min.
Also, to the girls working out in front me who told me I was so strong during my pendlay rows, ilysm🥹
Fit “Samantha10”
Supps “smiller”
Gym
#gym #gymgirl #girlswholift #strongwomen #backday
Two separate sessions to get it done, but it’s done.
Fit & fuel⬇️
| smiller
| samantha10
| smiller
#gym #gymgirl #girlswholift #fitnessjourney #powerlifting
Mind Over Metal
1.13.26 // 2pmEST
save with “samantha10”
Reluna Daydream CozyRib Wide-leg and Pullover
wearing an XL bottom + L top
color: Umber (also available in Black)
#restday #workoutrecovery #postworkout #gymfit #gymgirl
Oh today it was GOOD.
After a week of feeling pretty mediocre, today was a nice reminder that as long as we keep showing up, we’re never out of the game.
Mind Over Metal.
1.13.26
/ samantha10
#gymgirl #girlswholift #liftheavy #powerlifting #strongwomen
Mind Over Metal
The new collection by
Launching 1.13.26 // 2pmEST (1pmEarlyAccess)
10%off code “samantha10”
Everything you need to get out of your head and into the new year.
This one is full of MUST HAVES, from crowd favorites including the Reluna fabric Multi-fit bra and Icon Sculptseam leggings to the new CozyRib Daydream pullover and wide leg pant…
Mind Over Metal really has us feeling ready for anything.
#gymgoals #gymgains #girlswholift #fitnessjourney #fitfam
I meant to post this sooner but it was a busy weekend, so here we are.
Happy first Monday of the year!
“smiller”
“samantha10”
“smiller”
#gymgirl #gymlife #fitlife #fitfam #fitnessjourney
Samantha Miller's engagement
Samantha Miller's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Samantha Miller's posts, at 159 likes and 39 comments on average, about 4.1 likes per comment.
Engagement rate
1.46%
- Avg likes
- 159
- Avg comments
- 39
- Interactions : followers
- 1 : 68
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Research Samantha Miller further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Samantha Miller is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Samantha Miller are generated from the Instagram profile data Flinque holds for the account.
Who is Samantha Miller?
Samantha Miller (@samantha.staystrong) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Samantha Miller carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Samantha Miller runs to 17 words across 7 lines.
How many followers does Samantha Miller have?
Samantha Miller has 14,610 followers on Instagram (14.6K). Samantha Miller follows 3,330 accounts, so the audience is roughly 4.4 times the size of the list followed. With 3,645 posts published, Samantha Miller's archive runs well past the 2,000 mark.
What is Samantha Miller's engagement rate?
Samantha Miller's engagement rate on Instagram is 1.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 68 followers. Comments stay close to likes on Samantha Miller's posts, at 159 likes and 39 comments on average, about 4.1 likes per comment.
What does Samantha Miller post about on Instagram?
Flinque files Samantha Miller under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Samantha Miller, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Samantha Miller repeatedly use the words gymgirl, girlswholift, smiller, been and workout. Samantha Miller's captions carry hashtags such as #gymgirl, #girlswholift and #gym. Samantha Miller writes those captions mainly in English. Samantha Miller keeps 12 story highlights, which open with a free Flinque account.
How do I contact Samantha Miller for a collaboration?
Samantha Miller's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Samantha Miller and use Flinque's outreach tools wherever a contact route is on file.
Links
Samantha Miller's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Samantha Miller.