- Following 689
- Followers 10.3K
- Engagement 6.18%
- Avg likes 584
- Avg comments 42
About Yoga With Samaneh_Rotterdam
Yoga With Samaneh_Rotterdam (@samaneh.ramand.nl) is a Tutor/Teacher creator on Instagram, also filed under Education & Career. The account has 10,260 followers and 145 published posts. Recent posts average 584 likes and 42 comments, an engagement rate of 6.18%.
With 10.3K followers, Yoga With Samaneh_Rotterdam is a micro creator by the common 10,000 to 100,000 definition. Yoga With Samaneh_Rotterdam follows 689 accounts, so the audience is roughly 15 times the size of the list followed. Yoga With Samaneh_Rotterdam uses an Instagram professional account. Flinque files Yoga With Samaneh_Rotterdam under Tutor/Teacher, with Education & Career as a secondary category.
The Instagram bio for Yoga With Samaneh_Rotterdam runs to 10 words across 3 lines. The bio tags #ashtanga, #mysore, #hatha and #yoga. The latest activity Flinque has on record for Yoga With Samaneh_Rotterdam dates from January 1970.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
145 Posts
145 published posts give Yoga With Samaneh_Rotterdam a moderate archive on Instagram. Against the audience, that is roughly 71 followers for each post published. Yoga With Samaneh_Rotterdam also keeps 21 story highlights on the profile. All 10 carry captions, averaging 143 words each. The captions are written mainly in English. Words that recur across them include body, balance, practice, pose and think. The captions tag #balance, #yogini, #yogaposes, #yoga and #yoginilife.
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These series of postures work mostly on the hips, hamstrings, groin, adductors, and erector-spinae muscles 🧬These can be very good postures to teach your body how to engage the particular muscles to keep your spine straight, which can be useful for many other yoga postures (mostly forward bends). In the standing forward bends, it’s a bit easier to engage the muscles because gravity is assisting you.
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#yogini #yoginilife #prasarita #prasaritapadottanasana #ashtanga
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✅ TIPS TO IMPROVE YOUR BALANCE IN YOGA POSES✅
🔮 Be Patient🦋
No one is born a master. If you don’t manage a new balancing pose in yoga at the first attempt, don’t worry. Remember that everyone has to start somewhere. And you won’t achieve anything without regular practice.
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🔮Fix Your Gaze👀
When trying to balance, keep your gaze fixed on a point that is not too far ahead and that doesn’t move
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🔮Take Your Time ⏳⌛️⏳
Move slowly and consciously into your yoga balance poses as sudden movements may shake you out of balance and let you wobble and fall. It’s much easier if you come into a balancing pose with patience and awareness.
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🔮Focus on Your Breath🧘🏻♀️🌬
A calm and steady breath can help you a lot to stay stable and still.
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🔮Don’t Be Afraid🥷
Although fear is a very useful warning sign to protect us from potential dangers, it’s often one of our biggest obstacles.
Try not to be afraid to fall down. Rather adopt a playful attitude and don’t take yourself too seriously. Enjoy the process of learning. Instead of being frustrated every time you fall out of a balancing pose in your yoga practice.
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Practice and enjoy!💕
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#practiceeveryday #yogi #inspiration #challangeaccepted
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#positive #positivevibes #balance #supyoga #supyogagirl
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#crowposevariation 💪👊
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There is freedom 🕊️waiting for you, On the breezes of the sky 🌈, And you ask “What if I fall?” Oh but my darling, What if you fly?
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It is the perfect balance of holding on and letting go. #balanceposes invites you to accept your fears and embrace the courage to fly..
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#crowpose #balance #handbalancepractice
Eka pada koundinyasana💪
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❓Why we should practice balance poses in yoga?!
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They are not just some fancy poses!
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💡The benefits of balance poses:
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📌 Physical Benefits
Balancing poses in yoga positively impact both our physical and mental health. In our body, they help us to align ourselves, to #strengthening and #lengthen our muscles, and explore our centre of gravity.
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📌 Mental Benefits:
having a good sense of balance is so much more than just being able to stand on one foot. Apart from physical stability, yoga balance poses also help us find mental and emotional steadiness. 🧘
Remaining steady and centered in a balancing pose improves focus and helps to relieve stress. This is because you have to stay concentrated and alert while trying not to wobble so much that you fall over. You have to learn to disregard external stimulations in order to stand stable and still for a while.
Balancing yoga poses are, thus, a great way to stay mentally and emotionally strong, especially in difficult situations. This is why balance poses also benefit you outside your yoga mat. They enable you to approach life with patience, calmness, and awareness.
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#balance #armbalancing #yogaposes
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Yoga inversions are more useful than you might think!💡
👩🏻🏫headstand is One the poses that always has something new to teach to you!
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Not only does it work upper-body and core strength, it also trains balance, body awareness, deep breathing, focus, and discipline.
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You have to be in the present to balance on your head. You can’t be thinking or worrying about something else.
📌headstand pose grounds your breath,🫁helps you clear your head🧠and forces you into the moment.🧘🏻♀️
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#handstands #handstandbenefits #balance #liveinthemoment
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↪️transition ▶️side crow▶️flying crow pose▶️chaturanga▶️down dog.
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↪️transition ▶️down dog▶️crow pose▶️chaturanga.
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did you ever think about the advantages of transitions in yoga?
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🐛->🦋Preparation:
☯️One of the most obvious ways yoga transitions facilitate a high-quality yoga practice is how they physically prepare your body for the next pose.
💪 Strength Building:
☯️Yoga practice is effective at identifying weaknesses and imbalances while working to correct them.
✏️notes that transitions can be used to encourage strength building. "An example is the action of bringing your knee 🦵to your nose 👃🏻before stepping your foot🦶🏻between your hands. This engages your core and upper body, allowing for more room to bring the foot forward, and this engagement builds strength in the abdominals and shoulders."
⚖️Control:
☯️Just as you can improve alignment and build strength with a regular yoga practice, the next natural outcome of using common transitions during your practice is greater coordination, mobility, and ultimately, control.
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#yoga #yogainspiration #yogatransitions #yogawithsamanehh #yogini
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This is not about how to go to splits after a couple of minutes But before you go from zero to splits, know that it's going to take some time to get there. The way you’re going to gain flexibility is practicing,Definitely don't force it in the meantime. You have to think about the fact that your muscles are elastic in nature, so if you stretch them too far before they’re ready, you can cause an injuries 🤕🤕The last thing you want to do is injure yourself, especially in your hamstrings and hip flexors, so you really want to take your time, so you can avoid injury. trying a slightly different stretching routine to help you reach your goal.🎯
Here i show you some stretching practice which will help prepare you to do the move. Over time, ⏲️you will notice progression as you can work a bit lower in the position, and can open your legs into a wider straddle without bending the knees. Use this stretching routine as a weekly guideline to help teach your body to do the splits.🌟✌️
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چطور بدن رو آموزش بدين براي حركت ١٨٠؟🎯
تو اين پست حركت هايي كه كمك ميكنه به باز شدن پشت پا و لگن رو ميتونيد ببينيد.
قطعا بعد از انجام اين حركت ها ده دقيقه اي نميتوتيد حركت ١٨٠ رو انجام بدين اما انجام و تمرين مداوم اونها در طول زمان بهتون كمك ميكنه كه بدن رو اماده كنيد براي انجام اين حركت.
زياد به خودتون و بدنتون فشار نيارين كه باعث ايجاد آسيب بشه چون يكي از بدترين نوع آسيب ها كشيدگي يا اصطلاحا پاره شدن ماهيچه و همسترينگ هست.
به بدنتون فرصت بدين ،ذره ذره پيشرفت خودتون رو ميتونيد ببينيد كه هر روز بيشتر از روز قبل و تمرين قبل ميتونيد به حركت كامل ١٨٠ نزديك بشين.
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اين حركات رو در تمرينات روزانه و يا هفتگيتون انجام بدين و لذت ببريد.
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#splits #splitsprogress #yoga #yogini #yoginilife
Here we have some prepration practice for headstand.
❌❌❌Important:NEVER jump on your head or kick your legs up (this is not yoga).
❓Because you ganna miss some important step for building your body and muscles and it's not safe too.🚫
Practice poses and prepare your body.as always be patient and just practice all will come!
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حركت ايستادن روي سر يا شيرشاسانا:
در اين پست چند تا تمرين خوب جهت آماده سازي بدن براي ايستادن روي سر رو ميتونين مشاهده كنين.🤸♂️🤸🤸♀️
حتما اين تمرينات رو براي قوي كردن سرشانه و دست ها انجام بدين
❌❌❌نكته خيلي مهم:هيچ وقت براي حركت روي سر پاها را به سمت بالا پرتاب نكنيد يا نپرين بالاي سر اين اسمش يوگا نيست
چون بدن مرحله به مرحله براي حركت آماده ميشه ،و دليل ديگر اينكه اونجور روي سر رفتن حركت پرخطري هست🚫
اجازه بدين بدنتون كم كم ساخته بشه
تمرينات رو انجام بدين و صبور باشيد
و لذت ببريد.
نكته هاي لازم روي تصاوير نوشته شده.💫🙏💪🏻
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اگر دوست داشتين لايك سيو يادتون نره💪🏻💫
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#sirsasana #tutorial #yogaposes #yoga #doyogaeveryday
If you look after the body, the fragrance of the Mind and Spirit will come of itself.
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#balance #mindfulness #balanceoflife #sirsasana #yogaposes
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Yoga With Samaneh_Rotterdam's engagement
Yoga With Samaneh_Rotterdam's engagement rate on Instagram is 6.18%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 584 likes and 42 comments, close to 14 likes for each comment.
Engagement rate
6.18%
- Avg likes
- 584
- Avg comments
- 42
- Interactions : followers
- 1 : 16
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Who is Yoga With Samaneh_Rotterdam?
Yoga With Samaneh_Rotterdam (@samaneh.ramand.nl) is a Tutor/Teacher creator on Instagram, also filed under Education & Career. Yoga With Samaneh_Rotterdam uses an Instagram professional account. The Instagram bio for Yoga With Samaneh_Rotterdam runs to 10 words across 3 lines.
How many followers does Yoga With Samaneh_Rotterdam have?
Yoga With Samaneh_Rotterdam has 10,260 followers on Instagram (10.3K). Yoga With Samaneh_Rotterdam follows 689 accounts, so the audience is roughly 15 times the size of the list followed. 145 published posts give Yoga With Samaneh_Rotterdam a moderate archive on Instagram.
What is Yoga With Samaneh_Rotterdam's engagement rate?
Yoga With Samaneh_Rotterdam's engagement rate on Instagram is 6.18%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 16 followers. An average post collects 584 likes and 42 comments, close to 14 likes for each comment.
What does Yoga With Samaneh_Rotterdam post about on Instagram?
Flinque files Yoga With Samaneh_Rotterdam under Tutor/Teacher, with Education & Career as a secondary category. The 10 recent Instagram captions Flinque holds for Yoga With Samaneh_Rotterdam repeatedly use the words body, balance, practice, pose and think. Yoga With Samaneh_Rotterdam's captions carry hashtags such as #balance, #yogini and #yogaposes. Yoga With Samaneh_Rotterdam writes those captions mainly in English. The bio tags #ashtanga, #mysore, #hatha and #yoga. Yoga With Samaneh_Rotterdam keeps 21 story highlights, which open with a free Flinque account.
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