- Following 2.5K
- Followers 5.3K
- Engagement 1.68%
- Avg likes 87
- Avg comments 11
About S A M • T A Y L O R
S A M • T A Y L O R (@sam_taylor_fitness) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 5,287 followers and 660 published posts. Recent posts average 87 likes and 11 comments, an engagement rate of 1.68%.
S A M • T A Y L O R belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. S A M • T A Y L O R follows 2,461 accounts, so the audience is roughly 2.1 times the size of the list followed. S A M • T A Y L O R is set up as an Instagram business account. Flinque files S A M • T A Y L O R under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for S A M • T A Y L O R runs to 13 words across 4 lines. The bio mentions @per4mbetter, @fitsgymwear and @prozis. The latest activity Flinque has on record for S A M • T A Y L O R dates from November 2025.
Story Highlights
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660 Posts
Of the 10 most recent posts shown for S A M • T A Y L O R, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. S A M • T A Y L O R has built a substantial archive of 660 posts. Against the audience, that is roughly 8 followers for each post published. S A M • T A Y L O R also keeps 12 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include it’s, check, work, around and sign. The captions tag #trans4mwithper4m and #anythingispossible.
I was a little bit apprehensive going solo hiking in winter but that wasn’t going to hold me back!
Little bit of sleet, no view from the top, bit of rock climbing & bum shuffling but I completed another wainwright - Whiteside 57/214 ⛰️
Proud of myself & onto planning the next one! 👌🏻
Everyone will always have an opinion what ever you do, so just be YOU & post what YOU want.
🫶🏻🫶🏻🫶🏻
This year will look different to last - I ran a mini cut during 8 week of the 12 last time around but this year it’s all about the build!
There most likely won’t be any dramatic changes to my check ins & I will be holding more body fat by the end of the 12week.
I’m running my own training plan & macros through out this challenge & will appreciate the accountability during this time!
Time to get to work, Lets build 💪🏻
You still have until 5pm today to sign up with & become accountable for the next 12 week, you have nothing to lose & everything to gain - GO FOR IT! 🚀
Link in bio (or stories to sign up) & 25% off any products 🧡
I joined mainly for the belter deal on Supps & only dieted 8 of the 12 week around my plans that were already mapped out for the year - so never in my wildest dreams did I think I could make it to the top 10! #anythingispossible
So guess who just joined up again TODAY 🙋🏼♀️
This time around I’m joining in a BUILDING PHASE (it’s a transformation - not just/only a weight loss competition)
This time around you are also assigned a coach so this should be interesting!
Also belter joining deal with the Supps again 👌🏻 swipe to see what you get for £29.99 & £12,000 in cash prizes!! 👀
I’m officially in - are you?
You need to sign up before Midnight on Sunday 4th & you can do so by clicking the link in my bio or stories 🧡
Let me know if you sign up & let’s keep each other accountable! 🙌🏻
Another 2 wainwrights ticked off ✅
HAPPY NEW YEAR 🫶🏻
Compression tops 🖤
5 colours - check it out 👀 Link in bio for discount 🔗
This was a months trial, which if successful, I would be brought on as an official per4m ambassador 😬
So I would now like to take the opportunity to THANK YOU for all your support… because of you & all your orders - it’s now OFFICIAL! 🙌🏻
PLEASE WELCOME YOUR NEWEST PER4M AMBASSADOR! 🧡
I lovvveee a Per4m product (as you can see above) & if you haven’t tried them I highly recommend you do, the flavours are insane!
I hope you continue to show your support (& of course grab yourself 25% off your order) by using the link in my bio to place your order! 🧡
Much love, Sam x
Big thanks for everyone’s support today, family & friends & all the insta love! ❤️
Big thanks to coach 💪🏻
And a special thanks to my sponsors this season &, keeping my recovery in check! 🫶🏻
Now it’s time for a much deserved burger!! 🍔
S A M • T A Y L O R's engagement
S A M • T A Y L O R's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on S A M • T A Y L O R's posts, at 87 likes and 11 comments on average, about 7.9 likes per comment.
Engagement rate
1.68%
- Avg likes
- 87
- Avg comments
- 11
- Interactions : followers
- 1 : 60
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Frequently asked questions
These answers about S A M • T A Y L O R are generated from the Instagram profile data Flinque holds for the account.
Who is S A M • T A Y L O R?
S A M • T A Y L O R (@sam_taylor_fitness) is a Fitness & Health creator on Instagram, also filed under Digital Creator. S A M • T A Y L O R is set up as an Instagram business account. The Instagram bio for S A M • T A Y L O R runs to 13 words across 4 lines.
How many followers does S A M • T A Y L O R have?
S A M • T A Y L O R has 5,287 followers on Instagram (5.3K). S A M • T A Y L O R follows 2,461 accounts, so the audience is roughly 2.1 times the size of the list followed. S A M • T A Y L O R has built a substantial archive of 660 posts.
What is S A M • T A Y L O R's engagement rate?
S A M • T A Y L O R's engagement rate on Instagram is 1.68%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on S A M • T A Y L O R's posts, at 87 likes and 11 comments on average, about 7.9 likes per comment.
What does S A M • T A Y L O R post about on Instagram?
Flinque files S A M • T A Y L O R under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for S A M • T A Y L O R, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for S A M • T A Y L O R repeatedly use the words it’s, check, work, around and sign. S A M • T A Y L O R's captions carry hashtags such as #trans4mwithper4m and #anythingispossible. S A M • T A Y L O R writes those captions mainly in English. S A M • T A Y L O R keeps 12 story highlights, which open with a free Flinque account.
How do I contact S A M • T A Y L O R for a collaboration?
S A M • T A Y L O R's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist S A M • T A Y L O R and use Flinque's outreach tools wherever a contact route is on file.
Links
S A M • T A Y L O R's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with S A M • T A Y L O R.