- Following 1.4K
- Followers 120.4K
- Engagement 6.8%
- Avg likes 5.3K
- Avg comments 78
About Salli
Salli (@sallitw) is a Digital creator creator on Instagram, also filed under Travel. The account has 120,448 followers and 734 published posts. Recent posts average 5,252 likes and 78 comments, an engagement rate of 6.8%.
An audience of 120.4K puts Salli in the mid-tier, between 100,000 and 1 million followers. Set against 1,350 accounts followed, the audience works out to about 89 followers per account Salli follows. Salli is set up as an Instagram business account. Flinque files Salli under Digital creator, with Travel as a secondary category.
The Instagram bio for Salli runs to 11 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Salli dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
734 Posts
Of the 10 most recent posts shown for Salli, 5 are videos and 5 are carousels. No single format accounts for most of them. Salli has built a substantial archive of 734 posts. Against the audience, that is roughly 164 followers for each post published. Salli also keeps 80 story highlights on the profile. All 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include ironmanhamburg, next, every, became and ironman. The captions tag #ironmanhamburg, #ironman, #ironmanfinisher, #roadtoironman and #ironwoman.
Trophy Tuesday
Winner Wednesday
Thriving Thursday
Finisher Friday
Survivor Saturday
Success Sunday
A reason for every day of the week to wear your medalā”ļøš
#ironmanhamburg #ironmanfinisher
Standing at the start line, I felt fit, strong and ready. But also nervous, excited and emotional. After months of training, early mornings and sacrifices, this was finally it.
The swim was wild. The water was so murky I couldnāt even see my own hand. I struggled with my breathing at the start and had to swim breaststroke for the first 200m. Then I reminded myself: āYou can do this.ā Switched back to freestyle and kept moving.
T1 was uneventful apart from an extra bathroom stop thanks to period day one. š„²
The bike started surprisingly well. Then the rain came, followed by nausea from swallowing water during the swim, period cramps and, to top it off, I lost part of my nutrition on one of the bumps.
From there, things slowly unraveled.
I was underfueled, couldnāt eat properly and suddenly people with flat tires were everywhere. At that point I had no idea about the metal pieces on the course ā all I knew was that athletes were dropping out left and right and I was praying I wouldnāt be next.
The final kilometers of the bike were the lowest point of the day. I was cold, nauseous, exhausted and crying. I had already decided I wasnāt going to run.
But then I got off the bike.
Somehow everything calmed down.
I started the marathon crying, but once I got moving, my legs actually felt okay. My body was empty, but my legs were still willing to work.
Nutrition became impossible. Cola was the only thing my stomach would accept, and bathroom stops became part of the race plan.
It rained almost the entire day. I was soaked from start to finish. The marathon turned into a simple routine:
Run. Drink Coke. Bathroom stop. Repeat.
For 12:48:38, this race tested me in every possible way. It wasnāt smooth, pretty or easy.
But I kept going.
And then suddenly, the red carpet was there.
The finish line was there.
And after all the rain, tears, cramps, nausea and chaos, I crossed the line and thought:
F*** yes.
I am an Ironwoman. ā¤ļø
š·
#ironmanhamburg #roadtoironman #ironwoman
Road to the most expensive backpack: completed. šā¤ļø
Without a doubt, the hardest thing Iāve ever done in my life.
There were so many moments throughout the day where I was close to giving up. So many moments where quitting would have been the easier option.
But I refused to surrender.
And somehow, after 12 hours, 48 minutes and 38 seconds, I became an Ironman.š„¹š
Iāll share a proper race recap and all the highs, lows and lessons from the day over the next few days. For now, Iām just incredibly grateful for everyone who was part of this journey.
Thank you! š
#ironman #ironmanhamburg
#ironman #ironmanhamburg
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2. Sleep became non negotiable. I used to be completely fine on around 7 hours. Now I need 10 hours every single night. And if I donāt get them, I notice it immediately. Recovery isnāt something that happens between sessions anymore it became part of the training itself.
3. Especially in the beginning, I had to learn how to slow down and actually listen to my body. Building an aerobic base meant putting my ego aside more often than I would have liked. Not every session is supposed to feel hard, and not every day is supposed to feel amazing. Sometimes the smartest thing you can do is slow down.
4. My body changed in ways I wasnāt expecting. Not necessarily smaller or bigger: just different. Stronger shoulders from swimming, stronger legs from cycling, a body that became better at doing things instead of just looking a certain way. Performance became the goal and aesthetics became a side effect.
5. Confidence started to come from keeping promises to myself. Every long ride, every early morning swim, every run I didnāt feel like doing added another layer of trust. Not because I suddenly felt unstoppable, but because I proved to myself over and over again that I could keep showing up.
6. My priorities shifted. Iāve never structured my life around one goal this much before. There were plenty of side quests, work trips, setbacks and weeks where training was far from perfect. But no matter what was going on, the Ironman stayed the priority. Every decision somehow came back to one question: will this help me get to that start line ready?
Everyoneās journey is different but be aware that this will change a lotš«ā”ļø
#ironman #ironmantraining
See you next year x.
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Salli's engagement
Salli's engagement rate on Instagram is 6.8%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 67 to 1, with 5,252 likes and 78 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
6.8%
- Avg likes
- 5.3K
- Avg comments
- 78
- Interactions : followers
- 1 : 15
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Frequently asked questions
These answers about Salli are generated from the Instagram profile data Flinque holds for the account.
Who is Salli?
Salli (@sallitw) is a Digital creator creator on Instagram, also filed under Travel. Salli is set up as an Instagram business account. The Instagram bio for Salli runs to 11 words across 4 lines.
How many followers does Salli have?
Salli has 120,448 followers on Instagram (120.4K). Set against 1,350 accounts followed, the audience works out to about 89 followers per account Salli follows. Salli has built a substantial archive of 734 posts.
What is Salli's engagement rate?
Salli's engagement rate on Instagram is 6.8%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 15 followers. Likes outnumber comments by roughly 67 to 1, with 5,252 likes and 78 comments on an average post, so most reactions are taps rather than replies.
What does Salli post about on Instagram?
Flinque files Salli under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for Salli, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Salli repeatedly use the words ironmanhamburg, next, every, became and ironman. Salli's captions carry hashtags such as #ironmanhamburg, #ironman and #ironmanfinisher. Salli writes those captions mainly in English. Salli keeps 80 story highlights, which open with a free Flinque account.
How do I contact Salli for a collaboration?
Salli's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Salli and use Flinque's outreach tools wherever a contact route is on file.
Links
Salli's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Salli.